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43 Fitness Classes near West Sacramento, CA
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Frequently asked questions
How can I make a same-day appointment with a Fitness Class in West Sacramento?
Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in West Sacramento can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in West Sacramento and make an appointment online today.
How can I book an appointment online with a Fitness Class in West Sacramento?
Sofia is a free online service that helps clients find Fitness Classes in West Sacramento and book appointments instantly. You can search for West Sacramento Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Fitness Class in West Sacramento?
You can use Sofia to find Fitness Classes in West Sacramento who are highly rated. View each Fitness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Fitness Class in West Sacramento?
Almost all Fitness Classes in West Sacramento on Sofia have virtual visits available. Every Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a West Sacramento Fitness Class who sees clients after hours?
On Sofia, you can search specifically for West Sacramento Fitness Classes with availability after normal business hours.
How can I find same day appointments near me for Fitness Classes in West Sacramento?
Sofia lets you see real-time availability for Fitness Classes in West Sacramento. Many Fitness Classes offer same day appointments.
How can I find a Fitness Class in West Sacramento who sees clients during the weekend?
Sofia let's you see real-time availability for Fitness Classes in West Sacramento. Many Fitness Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Fitness Classes in West Sacramento?
Sofia lets you search for live group classes from the leading Fitness Classes. You can sign up for individual virtual group classes from Fitness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you shop for Fitness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Classes page directly.
How can I find live classes near me with Fitness Classes in West Sacramento?
Sofia lets you take live classes from leading Fitness Classes. You can sign up for virtual group classes from Fitness Classes today.
Where can I find a licensed and credentialed Fitness Class near me in West Sacramento?
Sofia lets you search for educated, licensed, and credentialed Fitness Classes professionals. You can ensure you are booking with the right Fitness Class for you based on credentials, language, and more.
West Sacramento, CA
West Sacramento (also known as West Sac) is a city in Yolo County, California, United States. The city is separated from Sacramento by the Sacramento River, which also separates Sacramento and Yolo counties. It is a fast-growing community; the population was 48,744 at the 2010 census, up from 31,615 at the 2000 census. The traditional industrial center of the region since the Gold Rush era, West Sacramento is home to a diverse economy and is one of the area's top four employment centers.
The United States Conference of Mayors named West Sacramento as the Most Livable City in America in 2014 in the category of cities with fewer than 100,000 residents.
West Sacramento is part of the Sacramento–Arden Arcade–Roseville Metropolitan Statistical Area which has a population (2000) of approximately 1,796,857 (July 1, 2016 estimate placed the population at 2,296,418). Major industries in the region include agriculture, government, and transportation.
West Sacramento is located at 38°34′50″N 121°31′49″W. According to the United States Census Bureau, the city has a total area of 22.8 square miles (59 km2), of which, 21.4 square miles (55 km2) of it is land and 1.4 square miles (3.6 km2) of it (6.22%) is water. West Sacramento, which lies in Yolo County, is separated from the city of Sacramento and Sacramento County by the Sacramento River. West Sacramento, incorporated in 1987, consists of three communities that were originally distinct towns, Broderick, Bryte, and West Sacramento (originally just the community north of the port canal and south of the railroads), as well as the Southport area.
Southport, which comprises about half of the city's land area, originally consisted of rural homesteads and small neighborhoods in Arlington Oaks and Linden, but now has a considerable population that resulted from housing booms in the early 1990s and the early 2000s, adding new neighborhoods in Bridgeway, Gateway, River Ranch, and Newport.
West Sacramento gives importance to health and wellness. Explore the parks, facilities, and programs the West Sacramento’s Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, West Sacramento Strength and Conditioning, and Results Transformation Center. Discover the walking and biking trails in and around West Sacramento, such as the River Walk Park and the Ray and Judy Tretheway Oak Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in West Sacramento, CA are California State Railroad Museum, Crocker Art Museum, and California State Capitol Museum.
Population: 55,842 (2023). ZIP codes: 95691, 95605. Area code(s): 279, 916. Elevation: 20 ft. Area: 22.8 square miles (59 km2).
FAQs
Is West Sacramento, CA a good area to live in?
Living in West Sacramento offers residents a dense suburban feel and most residents own their homes. In West Sacramento, there are a lot of parks. Many families and young professionals live in West Sacramento and residents tend to lean liberal.
What is West Sacramento, CA known for?
West Sacramento is a vibrant riverfront community centrally located in Northern California. It is recognized as an innovation leader in the region and a growing center of commerce, recently emerging as a hub for the food industry and related activities. Food companies from around the world have chosen to build facilities in the city. Urban farms dot the landscape, providing fresh produce to residents and restaurateurs.
What is the crime rate in West Sacramento, CA?
West Sacramento has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in West Sacramento is 1 in 84. West Sacramento's crime rate is lower than approximately 71% of California communities.
Sources
West Sacramento’s Recreation and Community Services Department
West Sacramento Strength and Conditioning
Ray and Judy Tretheway Oak Preserve
California State Railroad Museum
California State Capitol Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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