Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Family Coach in West Carson?
Same day appointments are available with many Family Coaches. For the most part, clients who use Sofia to search for a Family Coach in West Carson can schedule an appointment and see the Family Coach within 24 hours. You can search for real-time availability of Family Coaches in West Carson and make an appointment online today.
How can I book an appointment online with a Family Coach in West Carson?
Sofia is a free online service that helps clients find Family Coaches in West Carson and book appointments instantly. You can search for West Carson Family Coaches by symptom, health goal or visit reason. You can explore Family Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Family Coach in West Carson?
You can use Sofia to find Family Coaches in West Carson who are highly rated. View each Family Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Family Coach in West Carson?
Almost all Family Coaches in West Carson on Sofia have virtual visits available. Every Family Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a West Carson Family Coach who sees clients after hours?
On Sofia, you can search specifically for West Carson Family Coaches with availability after normal business hours.
How can I find same day appointments near me for Family Coaches in West Carson?
Sofia lets you see real-time availability for Family Coaches in West Carson. Many Family Coaches offer same day appointments.
How can I find a Family Coach in West Carson who sees clients during the weekend?
Sofia let's you see real-time availability for Family Coaches in West Carson. Many Family Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Family Coaches in West Carson?
Sofia lets you search for live group classes from the leading Family Coaches. You can sign up for individual virtual group classes from Family Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Family Coach products in West Carson?
Sofia lets you shop for Family Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Family Coaches page directly.
How can I find live classes near me with Family Coaches in West Carson?
Sofia lets you take live classes from leading Family Coaches. You can sign up for virtual group classes from Family Coaches today.
Where can I find a licensed and credentialed Family Coach near me in West Carson?
Sofia lets you search for educated, licensed, and credentialed Family Coaches professionals. You can ensure you are booking with the right Family Coach for you based on credentials, language, and more.
The area is bounded on the east by the city of Carson along the Harbor Freeway (Interstate 110). The area is bounded on the other three sides by the city of Los Angeles. Del Amo Boulevard is the north boundary with the neighborhood of Harbor Gateway. Lomita Boulevard is the south boundary with the neighborhood of Harbor City. The west boundary along Normandie Avenue is shared by both Los Angeles neighborhoods.
The ZIP Code encompassing most of the area is 90502 which the United States Postal Service designates as a Torrance mailing address after the city that lies to the west over the Los Angeles strip. The southern portion shares the 90710 ZIP Code with the Harbor City neighborhood.
According to the United States Census Bureau, the CDP has a total area of 2.3 square miles (6.0 km2), over 99% of it land.
At the 2010 census, West Carson had a population of 21,699. The population density was 9,522.0 inhabitants per square mile (3,676.5/km2). The racial makeup of West Carson was 7,630 (35.2%) White (21.4% Non-Hispanic White), 2,330 (10.7%) African American, 185 (0.9%) Native American, 6,730 (31.0%) Asian, 301 (1.4%) Pacific Islander, 3,411 (15.7%) from other races, and 1,112 (5.1%) from two or more races. Hispanic or Latino of any race were 7,100 persons (32.7%). The census reported that 20,493 people (94.4% of the population) lived in households, 176 (0.8%) lived in non-institutionalized group quarters, and 1,030 (4.7%) were institutionalized.
West Carson gives importance to health and wellness. Explore the parks, facilities, and programs offered by the West Carson Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA and West Coast Sports and Fitness Center. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. Discover the walking and biking trails in and around West Carson, such as the Arroyo Seco Bike Path. This trail offers opportunities for outdoor exercise and enjoyment of nature.
ZIP code: 90502 (Torrance P.O.); 90710 (Harbor City P.O.) Population: 22,697 (2020). Area: 5.902 km². Area Code: 310. Elevation: 43 ft (13 m).
FAQs
Is living in West Carson, CA expensive?
West Carson is part of the Los Angeles-Long Beach-Glendale Metro Div. metro area, which is ranked 6 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in West Carson is estimated to be 149.1% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is West Carson, CA a good place to live?
Living in West Carson offers residents a dense suburban feel and most residents own their homes. In West Carson, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in West Carson and residents tend to be liberal. The public schools in West Carson are above average.
What is West Carson, CA median income?
In 2021, the median property value in West Carson, CA was $520,600, and the homeownership rate was 72.8%. Most people in West Carson, CA drove alone to work, and the average commute time was 26.6 minutes. The average car ownership in West Carson, CA was 2 cars per household.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more