Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Stanton is directly bordered by Anaheim to the north and Cypress to the west. A southern salient of the city largely bisects the city of Garden Grove from its West Garden Grove neighborhood, making the city as a whole a neighbor of Stanton to the east, south, and west. According to the United States Census Bureau, the city has a total area of 3.15 square miles (8.2 km2), all land.
The Tongva people are the Indigenous people of the Stanton area. The villages of Hutukunga and Puvunga were the nearest villages to the present-day site of Stanton. On November 4, 1905, the Los Angeles Interurban Railway started service on the Santa Ana Line. It ran along an almost perfectly straight line between Watts and Santa Ana. Access to transportation allowed the population of the rural area to grow. This area is now Stanton and West Anaheim. Stanton was named for Philip A. Stanton, a Republican assemblyman for Los Angeles from 1903 to 1909.
In 1908, the privately owned Pacific Electric Railway leased the Santa Ana Line and took over the service, extending its regional light-rail system. By 1928, the impressive thousand-mile system allowed the residents to conveniently travel throughout Los Angeles and Orange Counties. See 1928 Map. Passenger service to Santa Ana was discontinued in 1950, shortly after the railway was taken over by the Metropolitan Transportation Agency. Today, the easement still is owned by the Orange County Transportation Authority (OCTA). It crosses the intersections of Beach Boulevard/Pacific Street and Cerritos Avenue/Western Avenue.
Stanton gives importance to health and wellness. Explore the parks, facilities, and programs the Stanton Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. 345 Fit is a state-of-the-art facility furnished with a full range of exercise equipment to improve your cardiovascular and muscular fitness. Some popular options include Top Fitness Center & Gym and Senior Services. Discover the walking and biking trails in and around Stanton, such as the Alton Avenue Bike Trail and the Aliso Creek Riding and Hiking Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 37,962 (2020). Area code: 714. ZIP code: 90680. Elevation: 66 ft (20 m). Area: 3.15 square miles (8.2 km2).
FAQs
Is Stanton, CA a good place to live?
Living in Stanton offers residents an urban suburban mix feel and most residents rent their homes. In Stanton, there are a lot of restaurants, coffee shops, and parks. Many families live in Stanton and residents tend to be liberal. The public schools in Stanton are highly rated.
What is the crime rate in Stanton, CA?
The crime rate in Stanton is considerably higher than the national average across all communities in America from the largest to the smallest, although at 26 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Stanton is 1 in 38. Based on FBI crime data, Stanton is not one of the safest communities in America. Relative to California, Stanton has a crime rate that is higher than 73% of the state's cities and towns of all sizes.
What is Stanton, CA Known For?
The city of Stanton features a small family amusement park, Adventure City. This is the city’s biggest attraction and draws many annual visitors. Adventure City is perfect for families with kids ages 2 to 10 and features rides such as Rewind Racers, Barnstormer Planes, and the Giggle Wheel. There is also a petting zoo, arcade, and Thomas the Train area. Stanton is also just a short drive away from major colleges, beaches, and family attractions like Knott’s Berry Farm, Disneyland, and Surf City USA (a.k.a. Huntington Beach).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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