Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Sierra Madre, CA
Sierra Madre is a city in Los Angeles County, California, whose population was 10,917 at the 2010 U.S. Census, up from 10,580 at the time of the 2000 U.S. Census. The city is in the foothills of the San Gabriel Valley below the southern edge of the Angeles National Forest. Pasadena and Altadena are to its west, with Arcadia to its south and east. The Sierra Madre is known as "Wisteria City", and its city seal is decorated with a drawing of the now widely known 500-foot (150 m) vine. It is also called the "Village of the Foothills" and was an All-America City in 2007.
In approximately 500 CE, Tongva Indians, the native people migrated from the Mojave area to what would become Los Angeles County (including the San Gabriel Valley). Their name means "People of the Earth". Their primary language was Uto-Aztecan Shoshonean. In the 16th century, there were about 25 Tongva villages, with a population of approximately 400 people. By 1769, the first Spanish settlers arrived in the region, finding an estimated 5,000 Tongva living in 31 villages. The Sierra Madre was the site of a settlement named Sonayna. Two years later, Mission San Gabriel Arcangel was founded in present-day Montebello. The mission was later moved to San Gabriel because of severe flooding from the Rio Hondo River, which ruined their crops. The original mission site is now marked by a California Historical Landmark. Tongvas were integrated into the culture of the mission, and the tribe was renamed Gabrielino Indians by the Spaniards. The first Mount Wilson trail was carved by the Gabrielino Indians, who used it when they carried timber down from the mountains for the construction of the San Gabriel Mission in 1771.
According to the United States Census Bureau, the town has a total area of 3.0 square miles (7.7 km2). 3.0 square miles (7.7 km2) of it is land, and 0.15% is water.
The Sierra Madre gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Sierra Madre Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Sierra Fitness, Pilates & Group Fitness, and YMCA. Discover the walking and biking trails in and around Sierra Madre, such as the Mt. Wilson Trail and the Bailey Canyon Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,013 (2021). Area code: 626. Elevation: 827 ft (252 m). Area: 2.96 sq mi (7.65 km2). ZIP Codes: 91024, 91025.
FAQs
What is special about Sierra Madre, CA?
The Sierra Madre is historically linked to the old mountain resorts of the San Gabriel Mountains and Valley. The Sierra Madre Villa Hotel was a pioneer of summer resorts that populated the San Gabriel Valley in the late 19th century. The municipality also operated and maintained the landmark "Lizzie's Trail" inn at the head of Old Mount Wilson Trail.
Is Sierra Madre, CA a good place to live?
Sierra Madre is in Los Angeles County and is one of the best places to live in California. Living in Sierra Madre offers residents a sparse suburban feel and most residents own their homes. In Sierra Madre, there are a lot of restaurants, coffee shops, and parks. Many families and retirees live in Sierra Madre and residents tend to have moderate political views.
Is Sierra Madre, CA safe?
The median home price in Sierra Madre is $1,412,524 with a median price per sqft of $778. The cost of living index for housing estimates the cost of housing in Sierra Madre to be 235.2% of the national average. This makes it one of the most expensive cities in the US.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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