Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Riverbank, CA
Riverbank is a city in Stanislaus County, California, United States. The population was 24,623 at the 2020 census, up from 15,826 at the 2000 census. Incorporated on August 23, 1922, Riverbank's official slogan is "City of Action." It is part of the ModestoMetropolitan Statistical Area.
According to the United States Census Bureau, the city has a total area of 4.1 square miles (11 km2), of which, 4.1 square miles (11 km2) of it is land and 0.02 square miles (0.052 km2) of it (0.59%) is water.
In the 1850s, the Riverbank area was known as Burneyville. Major James Burney, sheriff of Mariposa, established the Burneyville Ferry over the Stanislaus River at the site of the modern bridge in Riverbank.
At the 2020 census, Riverbank had a population of 24,623. The racial makeup of Riverbank was 16,620 (67.5%) White, 443 (1.8%) African American, 196 (0.8%) Native American, 1,378 (5.6%) Asian, 49 (0.2%) Pacific Islander, 7,805 (31.7%) from other races, and 3,176 (12.9%) from two or more races. Hispanic or Latino of any race were 14,355 persons (58.3%). There were 6,579 households, 3,380 (51.4%) had children under the age of 18 living in them, 4,053 (61.6%) were opposite-sex married couples living together, 880 (13.4%) had a female householder with no husband present, 434 (6.6%) had a male householder with no wife present. There were 413 (6.3%) unmarried opposite-sex partnerships, and 42 (0.6%) same-sex married couples or partnerships. 923 households (14.0%) were one person and 358 (5.4%) had someone living alone who was 65 or older. The average household size was 3.42. There were 5,367 families (81.6% of households); the average family size was 3.76. (This Information was gathered from the 2010 Census due to lack of information on the official 2020 report)
Riverbank emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Riverbank Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Action Fitness, Aspen Fitness, and Fit Republic Gyms & Health Clubs. Discover the walking and biking trails in and around Riverbank, such as Castleberg Park and Jacob Myers Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP code: 95367. Population: 24,844 (2021). Area code: 209. Elevation: 86 ft (43 m). Area: 4.10 sq mi (10.61 km2).
FAQs
Is Riverbank, CA a Good Place to Live?
Living in Riverbank offers residents a sparse suburban feel and most residents own their homes. On Riverbank there are a lot of parks. Many families live in Riverbank and residents tend to be liberal. The public schools in Riverbank are above average.
What is the history of Riverbank, CA?
Riverbank was founded as a ferry crossing and was established as a town with the coming of the San Francisco and San Joaquin Valley Railroad, which was soon acquired by the Santa Fe Railroad. It is named for its location on the Stanislaus River. In the 1850s, the Riverbank area was known as Burneyville.
Is Riverbank, CA expensive to live in?
Riverbank, California's cost of living is 15% higher than the national average. Riverbank's housing expenses are 20% higher than the national average and the utility prices are 41% higher than the national average. Transportation expenses like bus fares and gas prices are 27% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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