Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Ridgecrest is surrounded by four mountain ranges; the Sierra Nevada on the west, the Cosos on the north, the Argus Range on the east, and the El Paso Mountains on the south. It is approximately 82 miles (132 km) from the Lancaster/Palmdale area, 110 miles (177 km) from Bakersfield, and 120 miles (193 km) from San Bernardino, the three nearest major urban centers. Private air travel in and out of the city is provided through the Inyokern Airport. There are currently no scheduled commercial flights. The city has been near the epicenter of major earthquakes, including one in 1995 and a series of quakes in July 2019.
The settlement began as a farming community called Crumville in 1912, honoring James and Robert Crum, local dairymen. The first post office opened in 1941. By 1943, Ridgecrest had grown to 115 homes and 196 residents. NOTS (Naval Ordnance Test Station) was established in November 1943, providing a strong job base for the years to come.
Ridgecrest was incorporated in 1963. During this era, the growth of Ridgecrest was governed by the continuing needs of the high-tech industries coupled with the Naval Air Weapons Station (NAWS) programs for testing arms and guidance systems.
According to the United States Census Bureau, the city has a total area of 21.4 square miles (55.4 km2), of which 20.8 sq mi (53.9 km2) is land and 0.7 sq mi (1.8 km2) of it (3.04%) is water. Ridgecrest is located in Indian Wells Valley, which is a southern extension of Owens Valley, broken up by the volcanic Coso Range.
The area, associated with the Eastern California Shear Zone, has in the past experienced numerous earthquake swarms, groups of several thousand quakes under magnitude 6.0 or so, often with no obvious mainshock. The 1995 Ridgecrest earthquake sequence started on August 17, when a magnitude 5.4 quake, centered 18 kilometers (11 mi) north of the town of Ridgecrest, shook the area and spawned over 2,500 aftershocks over the following five weeks. Then, on September 20, 1995, the second large quake struck the area: it measured magnitude 5.8 and was at that time the largest earthquake to hit southern California since the 1994 Northridge earthquake.
Ridgecrest focuses on health and wellness. Explore the parks, facilities, and programs offered by the Ridgecrest Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 760 Fitness, High Desert Fitness, and Jackd Studio. Discover the walking and biking trails in and around Ridgecrest, such as the Lone Ridge and Freedom Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 28,105 (2021). Elevation: 2,290′. ZIP Codes: 93555 & 93556. Area code: 760. Area: 21.53 sq mi (55.76 km2).
FAQs
Is Ridgecrest, CA a good place to live?
Ridgecrest is in Kern County and is one of California's best places to live. Living in Ridgecrest offers residents a sparse suburban feel and most residents own their homes. In Ridgecrest, there are a lot of parks. Many families and young professionals live in Ridgecrest and residents tend to lean conservative.
What is Ridgecrest, CA is known for?
Ridgecrest is surrounded by four mountain ranges; the Sierra Nevada on the west, the Cosos on the North, the Argus Range on the east, and the El Paso Mountains to the South. Ridgecrest is the only incorporated community in the Indian Wells Valley and is located in the Mojave Desert, west of Death Valley National Park. Ridgecrest is known for its beautiful sunsets and its warm, sunny days. Many of the residents enjoy these things about their hometown. In 2000, the population was 24,927.
What is the average household income in Ridgecrest, CA?
In 2021, the median household income of Ridgecrest households was $77,534. Ridgecrest households made slightly more than Rosemont households ($77,495) and La Riviera households ($77,493). However, 7.9% of Ridgecrest families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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