Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Situated south of State Route 18 and northeast of State Route 138, the town is 30 miles (48 km) east of Palmdale and 18 miles (29 km) west of Victorville. The area around it is a nearly flat desert country dotted with Joshua trees and heavy brush.
Southwestern areas of Phelan are in the foothills of the San Gabriel Mountains, reaching elevations of more than 4,900 feet above sea level. The California Aqueduct runs through the northern half of the town, eleven miles (18 km) from State Route 18 and ten miles (16 km) from Phelan Road. Covering more than 60 square miles, Phelan has an elevation that varies from 3,293 to 4,910 feet (1,004 to 1,497 m) above sea level. The town center is at the corner of Phelan and Sheep Creek roads. Most businesses are situated in strip malls dotted along the sides of Phelan Road.
In 2001, according to a feature in the Los Angeles Times, the town was a "wind-swept, tiny unincorporated town nestled in the shadow of a mountain ski resort, just above the vast expanse that is the Mojave Desert. ... There are no shopping malls here, and the closest movie theater is in Victorville, about 15 miles away." Another Times feature said in 1990:
The town of Phelan is surrounded by wide open spaces. There's no mall, and a visit to the beach or Disneyland requires a day's planning. But there is Phelan's Sunshine Market, and when you don't want to drive 20 minutes to Victorville or the local ski areas, you can gaze at the snow-capped peaks through your picture window. Phelan, along with Victorville, Hesperia, Apple Valley, and several other towns, is considered part of a region known as the High Desert. According to the United States Census Bureau, the CDP covers an area of 60.1 square miles (155.7 km2), all of it land.
Phelan's history dates back to the days of the Mormon Trail when settlers passed through the area on their way to San Bernardino and points beyond. Phelan was named after SenatorJames D. Phelan and his brother, John Thomas (J.T) Phelan.
Phelan focuses on health and wellness. Explore the parks, facilities, and programs offered by the Phelan Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Anytime Fitness. 345 Fit is a state-of-the-art facility furnished with a full range of exercise equipment to improve your cardiovascular and muscular fitness. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Discover the walking and biking trails in and around Phelan, such as the Pacific Crest Trail and the Circle Mountain. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,304 (2010). ZIP code: 92371. Elevation: 1,217 m. Area code: 760. Area: 60.1 square miles (155.7 km2).
FAQs
Is Phelan, CA a good place to live?
Living in Phelan offers residents a suburban rural mix feel and most residents own their homes. Many families live in Phelan and residents tend to be conservative. The public schools in Phelan are above average.
What is Phelan, CA is known for?
Phelan, California gets a BestPlaces Cost of Living score of 118.6, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 18.6% higher than the U.S. average and 20.9% higher than the average for California. A typical home costs $399,700, which is 18.2% more expensive than the national average of $338,100 and 45.5% less expensive than the average California home, at $733,500. To live comfortably in Phelan, California, a minimum annual income of $76,680 for a family, and $49,600 for a single person is recommended.
What is the crime rate in Phelan, CA?
The crime rate in Phelan is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Phelan is 1 in 69. Based on FBI crime data, Phelan is not one of the safest communities in America. Relative to California, Phelan has a crime rate that is higher than 36% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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