Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Muscoy, CA
Muscoy is a census-designated place (CDP) in San Bernardino County, California, United States. The population was 10,644 at the 2010 census, up from 8,919 at the 2000 census. Muscoy shares ZIP code 92407 with the communities of Verdemont, Devore Heights, Rosena Ranch and Arrowhead Farms in northwestern San Bernardino. Residents enjoy a semi-rural setting with large lots where they can raise horses and other livestock, nursery plants, and fruit trees. For this reason, much of Muscoy is included in the county Additional Agriculture (AA) overlay, which specifies the types and quantities of animals that may be kept on each parcel. A distinctive feature of Muscoy life today is motor vehicles and equestrians sharing the roadways.
Muscoy was developed in the mid-1890s as a community designed to accommodate family agricultural enterprises. Roads and water services were developed to serve one to ten-acre parcels. Vineyards, orchards, and various field crops were planted and cultivated. After World War II, population growth accelerated and the area began a transition from agricultural use to a more suburban residential character. During the 1950s and 1960s, the San Bernardino area became a popular stop during road trips. This resulted in more shops opening up to serve the needs of travelers, and more people establishing permanent residences around the Muscoy area. In 1989, a gasoline pipeline explosion caused two deaths.
Muscoy is located at 34°9′22″N 117°20′48″W (34.156009, -117.346552). Elevation ranges from 1240' in the south to 1600' in the north. According to the United States Census Bureau, the CDP has a total area of 3.1 square miles (8.0 km2), 99.87% of it is land and 0.13% is water. Muscoy is bordered on the west by Lytle Creek wash, most of the time a dry river bed, other times the scene of raging flash floods.
Muscoy emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Muscoy Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. 345 Fit is a state-of-the-art facility furnished with a full range of exercise equipment to improve your cardiovascular and muscular fitness. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. A popular option is the YMCA. Discover the walking and biking trails in and around Muscoy, such as the Glen Helen Regional Park. This trail offers opportunities for outdoor exercise and enjoyment of nature.
Population: 10,644 (2010). ZIP code: 92407. Area code: 909. Elevation: 1,388 ft (423 m). Area: 3.1 square miles (8.0 km2).
FAQs
What is Muscoy, CA is known for?
This off-the-radar suburb skirts the western edges of town, hovering between mountain ranges and the growing metropolitan area. Locals know Muscoy for the nearby motocross track carved behind its rows of residential streets. This mixed-feel neighborhood lodges timeworn ranch styles and its lower price points draw buyers interested in reinvesting in the community.
Is Muscoy, CA a nice place to live?
Living in Muscoy offers residents a rural feel and most residents own their homes. In Muscoy there are a lot of parks. Many families live in Muscoy and residents tend to lean liberal. The public schools in Muscoy are above average.
Is Muscoy, CA expensive?
Muscoy, California gets a BestPlaces Cost of Living score of 118.6, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 18.6% higher than the U.S. average and 20.9% higher than the average for California. A typical home costs $389,700, which is 15.3% more expensive than the national average of $338,100 and 46.9% less expensive than the average California home, at $733,500. To live comfortably in Muscoy, California, a minimum annual income of $74,520 for a family, and $60,800 for a single person is recommended.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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