Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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The site of Hercules was first developed in 1881 as a manufacturing facility of the California Powder Works for the production of its patented dynamite formulation, Hercules powder. In 1882, the Hercules Powder Company was incorporated and assumed responsibility for the Hercules site. It was one of several explosive manufacturers that were active along the Pinole shoreline in the late 19th to the mid-20th century. The small company town that grew up near the facility subsequently became known as "Hercules", and was incorporated at the end of 1900. Starting in the 1970s, Hercules was heavily redeveloped as a suburbanbedroom community that lies along the I-80 corridor in Western Contra Costa County. It has a very ethnically diverse population.
Hercules is located at 38°01′02″N 122°17′19″W, at the southeast shore of the San Pablo Bay. According to the United States Census Bureau, the city has a total area of 18.2 square miles (47 km2), of which, 6.2 square miles (16 km2) is land and 12.0 square miles (31 km2) (65.87%) is water.
Hercules is on the southeastern shores of San Pablo Bay, roughly 4 miles southwest of the Carquinez Bridge. By road, Hercules is roughly 12 miles north of Berkeley, California, 18 miles north of Oakland, and 22 miles northeast of San Francisco. The shoreline at this location runs northeast to southwest. Refugio Creek runs through the middle of Hercules in a northwest direction and empties at the shoreline.
The town is bisected by Interstate 80 which runs parallel and roughly one mile inland from the coast. I-80 is the main highway between San Francisco and Sacramento and intersects California State Route 4 in the city limits. Major arterial roads include San Pablo Road which lies to the north of I-80 (this road is also Historic US 40, which was the predecessor to I-80), and Refugio Valley Road which runs in a northwest-southeast direction along Refugio Creek.
Contra Costa County’s first inhabitants arrived in the area six to ten thousand years ago, including the Bay Miwok people and the Huichin Ohlone People; however, there were no known significant settlements in the Hercules area.
Hercules focuses on health and wellness. Explore the parks, facilities, and programs offered by the Hercules Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Adult Programs Hercules, Jazzercise Hercules Fitness, and Dedicated 2 Fitness. Discover the walking and biking trails in and around Hercules, such as the Railroad Park and the Bayfront Boulevard. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP Code: 94547. Population: 26,091 (2021). Area code: 510. Elevation: 79 ft. Area: 19.99 sq mi (51.77 km2).
FAQs
Is Hercules, CA a good place to live?
Living in Hercules offers residents a sparse suburban feel and most residents own their homes. In Hercules, there are a lot of coffee shops and parks. Many young professionals live in Hercules and residents tend to be liberal. The public schools in Hercules are above average.
Is Hercules, CA expensive to live in?
Hercules, California's cost of living is 39% higher than the national average. Hercules's housing expenses are 68% higher than the national average and the utility prices are 30% higher than the national average. Transportation expenses like bus fares and gas prices are 34% higher than the national average.
How did Hercules, CA get its name?
California Powder Works sold their dynamite under the name of Hercules Powder. Hercules, the Greek mythological hero, was chosen as the name of the product to showcase how potent the dynamite was. When the town became incorporated, the name Hercules became a natural choice for the community leaders, who were also the plant managers.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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