Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The United States Census Bureau reported that Fontana's 2020 population was 208,393, making it the second-most-populous city in San Bernardino County and the 21st-largest in the state.
Most of the city of Fontana, like its eastern neighbors Rialto and San Bernardino, is built atop a geologically young, gently southward-sloping alluvial fan from nearby Lytle Creek, deposited mainly during the Holocene and late-Pleistoceneepochs. There are also sedimentary deposits of similar age from Etiwanda Creek on the western edge of the city. However, the northern and southern edges of the city are formed by the much older San Gabriel and Jurupa mountain ranges, respectively. The Jurupa Mountains are composed primarily of Cretaceous and Paleozoic-era rocks, as are the San Gabriels, which also include even older, Proterozoic formations. The most prominent of the San Gabriel Mountains visible from Fontana is Cucamonga Peak, elevation 8,859 feet (2,700 m). Additionally, the Cucamonga Fault Zone, contiguous with the Sierra Madre Fault Zone, runs through the northern part of the city, along the base of the San Gabriels, notably through the Hunter's Ridge and Coyote Canyon planned communities. It is estimated to be capable of producing earthquakes approximately of magnitude 6.0-7.0.
The city's listed elevation, measured from the northeast corner of the intersection of Upland Avenue and Sierra Avenue, downtown by City Hall, is 1,237 feet (377 m). The highest elevation within the city limits is approximately 2,600 feet (790 m), in the northernmost part of the Panorama neighborhood of Hunter's Ridge. The lowest point within the city limits is approximately 840 feet (260 m), at the intersection of Etiwanda and Philadelphia avenues, in the extreme southwestern corner of the city. This elevation difference is due to the southward slope of the Lytle Creek alluvial fan.
Fontana is home to the Kaiser Permanente-Fontana Hospital. Located on Sierra Avenue, and occupying most of the block between Sierra, Marygold, and Palmetto Avenues, and Valley Boulevard, The campus is one of the largest healthcare facilities in the Inland Empire Region. The various facilities are also among the tallest and largest buildings in the city (other than industrial distribution centers). The hospital is home to sixty different specialized departments, plus emergency care.
Located in the north end of the city, along the "Miracle Mile" of Sierra Lakes Parkway and the 210 freeway, is the Sierra San Antonio Medical Plaza, a 60,000-square-foot (5,600 m2) outpatient center and medical office building supported by San Antonio Community Hospital. Services currently available from SSAMP are urgent care, diagnostic radiology, physician offices, and a pharmacy. The facility also includes a 3,000-square-foot (280 m2) educational suite where community lectures, health screenings, awareness campaigns, and maternity and CPR classes are held.
Fontana focuses on health and wellness. Explore the parks, facilities, and programs offered by the City of Fontana's Facilities and Parks Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Miller Fitness Center, Chuze Fitness, and Planet Fitness. Discover the walking and biking trails in and around Fontana, such as the Pacific Electric Inland Empire Trail and the North Etiwanda Preserve trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 218,455 (2024). ZIP codes: 92331, 92334–92337. Area codes: 909, 951, 840. Elevation: 1,237 ft (377 m). Area: 52.04 sq mi (135.72 km2).
FAQs
Is Fontana California a good place to live?
Fontana, California, is a dynamic and thriving city that offers a wealth of benefits for its residents. With a growing local economy, diverse dining options, beautiful parks, abundant recreational activities, rich cultural experiences, and excellent educational opportunities, Fontana is a fantastic place to live, work, and play. Whether you're seeking a family-friendly community or a vibrant city to start a new chapter, Fontana, California, should be at the top of your list of places to explore.
What is Fontana, CA famous for?
Fontana is particularly proud of its numerous cultural, sporting, and recreational opportunities, including those offered by Center Stage Theater, the Art Depot, the Auto Club Speedway, 59 sports fields including the Dodgers Dreamfield, 48 parks, Pacific Electric Trail, highly acclaimed sports and recreation facilities, and the state-of-the-art Lewis Library and Technology Center. The Center is an iconic landmark within the City - offering the largest collection and library space in all of San Bernardino County, as well as computer workstations, a career center, a literacy center, homework clubs and tutoring, meeting rooms, and a large auditorium.
What is the crime rate in Fontana, CA?
The crime rate in Fontana is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Fontana is 1 in 62. Based on FBI crime data, Fontana is not one of the safest communities in America. Relative to California, Fontana has a crime rate that is higher than 42% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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