Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Qigong in El Segundo?
Same day appointments are available with many Qigong Practitioners. For the most part, clients who use Sofia to search for a Qigong in El Segundo can schedule an appointment and see the Qigong within 24 hours. You can search for real-time availability of Qigong Practitioners in El Segundo and make an appointment online today.
How can I book an appointment online with a Qigong in El Segundo?
Sofia is a free online service that helps clients find Qigong Practitioners in El Segundo and book appointments instantly. You can search for El Segundo Qigong Practitioners by symptom, health goal or visit reason. You can explore Qigong services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Qigong in El Segundo?
You can use Sofia to find Qigong Practitioners in El Segundo who are highly rated. View each Qigong Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Qigong in El Segundo?
Almost all Qigong Practitioners in El Segundo on Sofia have virtual visits available. Every Qigong can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a El Segundo Qigong who sees clients after hours?
On Sofia, you can search specifically for El Segundo Qigong Practitioners with availability after normal business hours.
How can I find same day appointments near me for Qigong Practitioners in El Segundo?
Sofia lets you see real-time availability for Qigong Practitioners in El Segundo. Many Qigong Practitioners offer same day appointments.
How can I find a Qigong in El Segundo who sees clients during the weekend?
Sofia let's you see real-time availability for Qigong Practitioners in El Segundo. Many Qigong Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Qigong Practitioners in El Segundo?
Sofia lets you search for live group classes from the leading Qigong Practitioners. You can sign up for individual virtual group classes from Qigong Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Qigong products in El Segundo?
Sofia lets you shop for Qigong Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Qigong Practitioners page directly.
How can I find live classes near me with Qigong Practitioners in El Segundo?
Sofia lets you take live classes from leading Qigong Practitioners. You can sign up for virtual group classes from Qigong Practitioners today.
Where can I find a licensed and credentialed Qigong near me in El Segundo?
Sofia lets you search for educated, licensed, and credentialed Qigong Practitioners professionals. You can ensure you are booking with the right Qigong for you based on credentials, language, and more.
El Segundo, CA
El Segundo is a city in Los Angeles County, California. Located on Santa Monica Bay, it was incorporated on January 18, 1917, and is part of the South Bay Cities Council of Governments. The population was 16,731 as of the 2020 census, a 0.5% increase from 16,654 in the 2010 census. A significant center of the oil and aerospace industries in Southern California, roughly three-quarters of the city's land is dedicated exclusively to industrial and commercial uses, including a Chevron oil refinery which alone takes up more than a quarter of the entire city.
The El Segundo and Los Angeles coastal area was first settled by the Tongva (or Gabrieleños) Native American tribes. The area was once a part of Rancho Sausal Redondo ("Round Willow Patch Ranch"). Rancho Sausal Redondo extended from Playa Del Rey in the north to Redondo Beach in the south. Originally a Mexican land grant owned by Antonio Ygnacio Avila, the rancho was later purchased by a Scottish baronet named Sir Robert Burnett. After his return to Scotland, the property was purchased by the then-manager of the rancho, Daniel Freeman. Daniel Freeman sold portions of the rancho to several persons. George H. Peck owned the 840 acres (340 ha) of land where the Chevron Refinery now sits. Peck also developed land in neighboring El Porto, where a street still bears his name. The city earned its name ("the second" in Spanish), as it was the site of the second Standard Oil refinery on the West Coast (the first was at Richmond in Northern California), when Standard Oil of California purchased the farmland in 1911.
The beachfront area neighboring the refinery was once dominated by industrial wharves servicing oil tanker ships, and heavily polluted by sewage and stormwater runoff. The major expansion of the Hyperion wastewater treatment plant in the 1980s was the impetus for the rehabilitation of the beach. The old piers were demolished, an underwater oil terminal was constructed a few miles offshore, and an enormous amount of dredged sand was used to restore and dramatically enlarge the once narrow and polluted beach. The Marvin Braude Bike Trail runs along this new artificial beach, as the refinery wharves were one of the last remaining industrial facilities directly obstructing the shoreline of Santa Monica Bay.
El Segundo emphasizes health and wellness. Explore the parks, facilities, and programs offered by the El Segundo Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Gate 14, and Bay Club El Segundo. Discover the walking and biking trails in and around El Segundo, such as Freedom Park and Holly Valley Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP Code: 90245. Population: 16,898 (2021). Area code: 310. Elevation: 115 ft. Area: 10.88 sq mi (28.18 km2).
FAQs
Is El Segundo, CA expensive?
The median home price in El Segundo is $1,210,000 with a median price per sqft of $887. The cost of living index for housing estimates the cost of housing in El Segundo to be 235.2% of the national average. This makes it one of the most expensive cities in the US.
What is El Segundo, CA famous for?
And with the nearby SoFi stadium, home to the 2026 World Cup and 2028 Olympics, we are ready to welcome sports enthusiasts from around the world. El Segundo is home to the Los Angeles Times, Los Angeles Air Force Base, and several Fortune 500 companies including Boeing, Chevron, L'Oreal, Mattel, and Raytheon. Recognized as the "Aerospace Capital of the World", our vibrant economy includes leaders in aerospace and defense, bioscience, information technology, energy, real estate, and creative media.
Is El Segundo, CA good place to live?
El Segundo is in Los Angeles County and is one of the best places to live in California. Living in El Segundo offers residents a dense suburban feel and most residents rent their homes. In El Segundo, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in El Segundo and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)