Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Antenatal Yoga in Downey?
Same day appointments are available with many Antenatal Yoga Instructors. For the most part, clients who use Sofia to search for a Antenatal Yoga in Downey can schedule an appointment and see the Antenatal Yoga within 24 hours. You can search for real-time availability of Antenatal Yoga Instructors in Downey and make an appointment online today.
How can I book an appointment online with a Antenatal Yoga in Downey?
Sofia is a free online service that helps clients find Antenatal Yoga Instructors in Downey and book appointments instantly. You can search for Downey Antenatal Yoga Instructors by symptom, health goal or visit reason. You can explore Antenatal Yoga services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Antenatal Yoga in Downey?
You can use Sofia to find Antenatal Yoga Instructors in Downey who are highly rated. View each Antenatal Yoga Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Antenatal Yoga in Downey?
Almost all Antenatal Yoga Instructors in Downey on Sofia have virtual visits available. Every Antenatal Yoga can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Downey Antenatal Yoga who sees clients after hours?
On Sofia, you can search specifically for Downey Antenatal Yoga Instructors with availability after normal business hours.
How can I find same day appointments near me for Antenatal Yoga Instructors in Downey?
Sofia lets you see real-time availability for Antenatal Yoga Instructors in Downey. Many Antenatal Yoga Instructors offer same day appointments.
How can I find a Antenatal Yoga in Downey who sees clients during the weekend?
Sofia let's you see real-time availability for Antenatal Yoga Instructors in Downey. Many Antenatal Yoga Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Antenatal Yoga Instructors in Downey?
Sofia lets you search for live group classes from the leading Antenatal Yoga Instructors. You can sign up for individual virtual group classes from Antenatal Yoga Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Antenatal Yoga products in Downey?
Sofia lets you shop for Antenatal Yoga Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Antenatal Yoga Instructors page directly.
How can I find live classes near me with Antenatal Yoga Instructors in Downey?
Sofia lets you take live classes from leading Antenatal Yoga Instructors. You can sign up for virtual group classes from Antenatal Yoga Instructors today.
Where can I find a licensed and credentialed Antenatal Yoga near me in Downey?
Sofia lets you search for educated, licensed, and credentialed Antenatal Yoga Instructors professionals. You can ensure you are booking with the right Antenatal Yoga for you based on credentials, language, and more.
According to the United States Census Bureau, the city has a total area of 12.6 square miles (33 km2). 12.4 square miles (32 km2) of it is land and 0.2 square miles (0.52 km2) of it is water.
Mission San Gabriel Arcángel was initially founded on September 8, 1771, near the settlements of the Tongva people. It was located in the Whittier Narrows on a bluff overlooking the Rio Hondo, near the intersection of today's San Gabriel Blvd and Lincoln Avenue. After five years, flooding forced the relocation of the mission to its present site in San Gabriel.
In 1784, Governor Pedro Fages granted to former soldier Manuel Nieto (1734–1804) the largest of the land concessions made in what was then Alta California, a province of New Spain. Its 300,000 acres (120,000 ha; 1,200 km2) stretched from the Santa Ana River on the east to the Old San Gabriel River (now the Rio Hondo and Los Angeles River) on the west, and from the mission highway (approximately Whittier Boulevard) on the north to the ocean on the south. Its acreage was slightly reduced later at the insistence of Mission San Gabriel on whose lands it infringed. The Spanish concessions, of which 25 were made in California, were unlike the later Mexican land grants in that the title was not transferred but were similar to grazing permits with the title remaining with the Spanish crown.
The Rancho Los Nietos passed to Manuel Nieto's four children upon his death and remained intact until 1833 when his heirs petitioned Mexican GovernorJosé Figueroa to partition the property. The northwestern portion of the original rancho, comprising the Downey-Norwalk area, was granted as Rancho Santa Gertrudes to Josefa Cota, the widow of Manuel's son, Antonio Nieto. At approximately 21,000 acres (8,500 ha; 85 km2), Santa Gertrudes was itself a sizable rancho and contained the old Nietos homestead, which was a center of social life east of the pueblo of Los Angeles. After the Mexican–American Warconcluded in 1848, many of the Californio ranchos were obtained by affluent Anglo-Americans who were immigrating west under the United Statesmanifest destiny doctrine, and marrying into established Californio Spanish families. This migration was distinct from that prompted by the California Gold Rush farther north.
Population: 109,368 (2024). ZIP codes: 90239–90242. Area code: 562. Elevation: 118 ft (36 m). Area: 12.57 sq mi (32.55 km2).
FAQs
Is Downey, CA a good place to live?
Living in Downey offers residents an urban suburban mix feel and most residents rent their homes. In Downey, there are a lot of coffee shops and parks. Many families and young professionals live in Downey and residents tend to be liberal.
What is Downey, CA known for?
Downey holds a rich history of aviation and aerospace that spans more than 70 years. During World War II, Vultee Aircraft was Downey's largest employer, producing 15% of all of America's military aircraft by 1941. The company was a pioneer in the use of women in manufacturing positions and was the first aircraft company to build airplanes on a powered assembly line.
What is the crime rate in Downey, CA?
The city of Downey, California has a relatively low crime rate compared to the national average. According to recent statistics, the violent crime rate in Downey is 16.6, which is lower than the US average of 22.7. Similarly, the property crime rate in Downey is 40.4, which is also lower than the US average of 35.4. This indicates that residents of Downey can feel safe from criminal activity as it tends to be less frequent and less severe than in other parts of the country.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more