Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Eating Disorder Treatment in Covina?
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Covina, CA
Covina is a city in the San Gabriel Valley region of Los Angeles County, California, United States, about 22 miles (35 km) east of Downtown Los Angeles The population was 51,268 according to the 2020 census, up from 47,796 at the 2010 census. The city's slogan, "One Mile Square and All There", was coined when the incorporated area of the city was only one square mile (2.6 km2).
Covina is bordered by West Covina, to its south and west side. Irwindale lies to the west, as well as the unincorporated area of Vincent, and the city of Baldwin Park. Azusa and Glendora are to the north, the unincorporated community of Charter Oak to the northeast, San Dimas to the east, the unincorporated area of Ramona and city of Pomona to the southeast.
Present-day Covina was originally within the homelands of the indigenous Tongva people for 5,000 to 8,000 years. In the 18th century it became part of Rancho La Puente in Alta California, a 1770s Spanish colonial and 1842 Mexican land grant.
The city of Covina was founded in 1882 by Joseph Swift Phillips, on a 2,000-acre (8.1 km2) tract that was purchased from the holdings of John Edward Hollenbeck, one of the 1842 grantees of Rancho La Puente. In 1875 Hollenbeck had purchased a failed coffee plantation from three Costa Rican brothers, Pedro Maria Badilla, Julian Badilla, and Pedro Antonio Badilla; the latter purchased it from the heirs of Hollenbeck's 1842 co-grantee John A. Rowland. Four streets of Covina were named after these people, as well as Rancho La Puente, which include Badillo Street, Puente Street, Rowland Street, and Hollenbeck Avenue.
Health and wellness are paramount in Covina, with the city offering various amenities and services to support the well-being of its residents. The Inter-Community Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Covina Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Gold's Gym, Fitness 19 and Anytime Fitness. Discover the walking and biking trails in and around Covina, such as the Kahler Russell Park and Southern Avenue Greenway. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 48,728 (2023). ZIP codes: 91722–91724. Elevation: 558 ft (170 m). Area code: 626. Area: 7.05 sq mi (18.26 km2).
FAQs
Is Covina CA a nice place to live?
Living in Covina offers residents an urban suburban mix feel and most residents own their homes. In Covina there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Covina and residents tend to be liberal. The public schools in Covina are highly rated.
What is Covina, CA famous for?
Struck by the manner in which the valleys of the adjacent San Gabriel mountains seemed to form a natural cove around the lush vineyards that had been planted by the region's earliest settlers, Eaton combined the words cove and vine, and coined the name Covina for the new township. Covina was once at the center of the Southern California Citrus Belt, and for more then 50 years the cultivation of oranges and lemons was the city's economic mainstay. Citrus Avenue derives its name from the large groves of oranges that once covered the area.
What is the ethnicity of Covina CA?
Covina, CA is home to a population of 50.7k people, from which 92.3% are citizens. As of 2022, 24.6% of Covina, CA residents were born outside of the country (12.5k people). In 2022, there were 1.08 times more White (Hispanic) residents (11.6k people) in Covina, CA than any other race or ethnicity. There were 10.7k Other (Hispanic) and 9.17k White (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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