Find Meal Prep Services Serving
Claremont, CA

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0 Local Meal Prep Services
29 Virtual Meal Prep Services
2 Near Claremont, CA

31 Meal Prep Services Serving Claremont, CA

There are currently no meal prep services based in Claremont, CA offering in-person sessions. Below you'll find meal prep services available online, providers in cities near Claremont, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-19-26

Find Meal Prep Services Serving Claremont, CA

Compare meal prep services serving Claremont

0 Local Meal Prep Services
29 Virtual Meal Prep Services
2 Near Claremont, CA

Online Meal Prep Services Serving Claremont, CA

29 available

Meet with experienced meal prep services who serve clients in Claremont through virtual appointments.

Washington NJ US Meal PlanningNutritional CounselingTeen Athlete Coaching Program
Alyssa Sarullo
Board Certified Holistic Nutritionist
Sofia Verified
Serves Washington, NJ Virtual available

Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus o… Read bio

Board Certified Holistic Nutritionist NutritionistDieticianHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingWeight Loss CoachMeal PrepVegan DieticianPediatric NutritionistFunctional NutritionistGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistAcne SpecialistGut Health SpecialistHormone SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianConstipation DoctorWeight Management DoctorGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistImmune SupportRaw Food Diet

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 1 appts
Wed Sep 30 1 appts
Thu Oct 1 1 appts
Fri Oct 2 4 appts
Sat Oct 3 4 appts
Sun Oct 4 No appts
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Oceanside CA US Free 15 Minute Consultation
Amoree Cruz
Nutrition Therapy Practioner, AIP Certified Coach
12 bookings on Sofia Health
Sofia Verified
Serves Oceanside, CA Free intro consult Virtual available

At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chron… Read bio

Nutrition Therapy PractionerAIP Certified Coach Health CoachLife CoachTeen Life CoachWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachNutrition CounselingManifestation CoachWeight Loss CoachMeal PrepObesity CareFood AllergistMindset CoachWomen's HealthGoal SettingLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementIrregular PeriodsPost Birth Control SyndromeGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopGut Health SupplementsRaw Food Diet

Next available on Wed, Sep 30

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 4 appts
Thu Oct 1 No appts
Fri Oct 2 4 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and Teens
Chris Ann Sepkowski
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
5 bookings on Sofia Health
Sofia Verified
Serves Free intro consult Virtual available

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition a… Read bio

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental Health CoachHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach

Next available on Mon, Sep 28

Mon Sep 28 1 appts
Tue Sep 29 9 appts
Wed Sep 30 4 appts
Thu Oct 1 10 appts
Fri Oct 2 5 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Sacramento CA US Initial ConsultNutrition ConsultingNutrition Package: 6 Sessions
Chrissy Spencer
Certified Nutrition Specialist, National Board Certified Health Coach
Sofia Verified
Serves Sacramento, CA Free intro consult Virtual available

In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have… Read bio

Certified Nutrition SpecialistNational Board Certified Health Coach Health CoachWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingWeight Loss CoachMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorGLP-1 SupportOzempic SupportWellness PractitionerSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityEmotional WellnessGut Health SupplementsRaw Food DietFitness Nutrition Coach

Next available on Sun, Oct 4

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 32 appts
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Meal Prep Services Near Claremont, CA

2 available

Meet in person with meal prep services in cities near Claremont

Los Angeles CA US Initial Consult
Bodywork Therapy and Qigong healing, Licensed massage therapist
1 bookings on Sofia Health
Sofia Verified
Serves Los Angeles, CA Free intro consult

Greetings and peace... I am a healer, chef and martial artist. With these disciplines combined, I… Read bio

Bodywork Therapy and Qigong healingLicensed massage therapist Energy HealerPersonal ChefSound HealerAnxiety TherapistHealerIntuitive HealerChefQigong InstructorMassage TherapistTraveling Massage TherapistSports Massage TherapistLymphatic Massage TherapistLymphedema Massage TherapistInfant Massage TherapistIndependent Massage TherapistVirtual Energy HealerTrigger Point TherapistEssential OilHolistic HealthMental Health CoachReflexologyManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessMassageMedical MassageChair MassageThai MassageAshiatsu MassageDeep Tissue MassageTherapeutic MassageCouples MassagePregnancy MassageLomi LomiChakra Balancing MassageShiatsu MassagingHolistic MassageMobile MassageAromatherapy MassageHot Stone MassageBamboo MassageTherapeutic BodyworkMuscle TherapyAcupressureFoot MassageHome MassageQigongMartial Arts TrainingMeal PrepPrivate Cooking ClassHealthy Cooking ClassBeginner Cooking ClassKids Cooking ClassBack MassageLeg MassageCranial MassageAnger Management ClassStress CounselingGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistJoint Pain SpecialistGout SpecialistHolistic DoctorDepression TherapistFODMAP SpecialistInsomniaSleep DoctorIBS SpecialistRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthCooking LessonsOrganic FoodMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingKundalini ReikiOncology ReikiSelf CareBody PositivityPersonal Growth Workshop

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 48 appts
Wed Sep 30 48 appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Sep 28

Mon Sep 28 1 appts
Tue Sep 29 2 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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View all meal prep services near Claremont, CA →

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Frequently Asked Questions

How can I make a same-day appointment with a Meal Prep in Claremont?

Same day appointments are available with many Meal Prep Services. For the most part, clients who use Sofia to search for a Meal Prep in Claremont can schedule an appointment and see the Meal Prep within 24 hours. You can search for real-time availability of Meal Prep Services in Claremont and make an appointment online today.

How can I book an appointment online with a Meal Prep in Claremont?

Sofia is a free online service that helps clients find Meal Prep Services in Claremont and book appointments instantly. You can search for Claremont Meal Prep Services by symptom, health goal or visit reason. You can explore Meal Prep services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Meal Prep in Claremont?

You can use Sofia to find Meal Prep Services in Claremont who are highly rated. View each Meal Prep Services education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Meal Prep in Claremont?

Almost all Meal Prep Services in Claremont on Sofia have virtual visits available. Every Meal Prep can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Claremont Meal Prep who sees clients after hours?

On Sofia, you can search specifically for Claremont Meal Prep Services with availability after normal business hours.

How can I find same day appointments near me for Meal Prep Services in Claremont?

Sofia lets you see real-time availability for Meal Prep Services in Claremont. Many Meal Prep Services offer same day appointments.  

How can I find a Meal Prep in Claremont who sees clients during the weekend?

Sofia let's you see real-time availability for Meal Prep Services in Claremont. Many Meal Prep Services offer appointments on Saturdays and Sundays.

How can I find group classes near me from Meal Prep Services in Claremont?

Sofia lets you search for live group classes from the leading Meal Prep Services. You can sign up for individual virtual group classes from Meal Prep Services today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Meal Prep products in Claremont?

Sofia lets you shop for Meal Prep Services products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Prep Services page directly. 

How can I find live classes near me with Meal Prep Services in Claremont?

Sofia lets you take live classes from leading Meal Prep Services. You can sign up for virtual group classes from Meal Prep Services today.

Where can I find a licensed and credentialed Meal Prep near me in Claremont?

Sofia lets you search for educated, licensed, and credentialed Meal Prep Services professionals. You can ensure you are booking with the right Meal Prep for you based on credentials, language, and more.

Frequently asked questions

 

 

Claremont, CA

 

Claremont is a suburban city on the eastern edge of Los Angeles County, California, United States, 30 miles (48 km) east of downtown Los Angeles. It is in the Pomona Valley, at the foothills of the San Gabriel Mountains. As of the 2010 census, it had a population of 34,926, and in 2019 the estimated population was 36,266.

Claremont is home to the Claremont Colleges and other educational institutions, and the city is known for its tree-lined streets with numerous historic buildings. Because of this, it is sometimes referred to as "The City of Trees and Ph.Ds." It was named the best suburb in the West by Sunset Magazine in 2016, which described it as a "small city that blends worldly sophistication with small-town appeal." In 2018, Niche rated Claremont as the 17th best place to live in the Los Angeles area out of 658 communities it evaluated, based on crime, cost of living, job opportunities, and local amenities.

The city is primarily residential, with a significant portion of its commercial activity located in "The Village," a popular collection of street-front small stores, boutiques, art galleries, offices, and restaurants adjacent to and west of the Claremont Colleges. The Village was expanded in 2007, adding a controversial multi-use development that includes an indie cinema, a boutique hotel, retail space, offices, and a parking structure on the site of an old citrus packing plant west of Indian Hill Boulevard. Claremont also hosts several large retirement communities.

Claremont has been a winner of the National Arbor Day Association's Tree City USA award for 22 consecutive years. When the city was incorporated in 1907, local citizens started what has become the city's tree-planting tradition. Claremont is one of the few remaining places in North America with American Elm trees that have not been exposed to Dutch elm disease. The stately trees line Indian Hill Boulevard in the vicinity of the city's Memorial Park.

According to the United States Census Bureau, the city has a total area of 13.35 square miles (34.6 km2), of which 13.3 square miles (34 km2) is land and 0.05 square miles (0.13 km2) (1.03%) is water. Claremont is located at the eastern end of Los Angeles County and borders the cities of Upland and Montclair in San Bernardino County, as well as the cities of Pomona and La Verne in Los Angeles County. It is geographically located in the Pomona Valley. Claremont is approximately 30 miles (48 km) east of downtown Los Angeles. 

Claremont focuses on health and wellness. Explore the parks, facilities, and programs offered by the Claremont Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness 19, Endless Fitness Claremont, and Orangetheory Gym. Discover the walking and biking trails in and around Claremont, such as the Claremont Hills Wilderness Park and Potato Mountain. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Claremont, CA are California Botanic Garden, Raymond M. Alf Museum of Paleontology, and Benton Museum of Art.

Population: 36,000-37,000 (2025). ZIP code: 91711. Area code: 909. Elevation: 1,168 ft (356 m). Area: 13.35 square miles (34.6 km2).

 

FAQs

What is Claremont, CA famous for?

The city of Claremont is famous for its tree-lined streets, world-renowned colleges, and award-winning school system. Its vitality charms residents and visitors alike with a unique warmth and community spirit. In the heart of Claremont is the Village area which includes a wide array of restaurants and shops as well as a five-screen movie theatre, an art museum, and a boutique hotel.

 

Is Claremont, CA a good place to live?

Claremont is in Los Angeles County and is one of the best places to live in California. Living in Claremont offers residents a dense suburban feel and most residents own their homes. In Claremont, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Claremont and residents tend to lean liberal. 

 

What is the crime rate in Claremont, CA?

The crime rate in Claremont is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Claremont is 1 in 38. Based on FBI crime data, Claremont is not one of the safest communities in America. Relative to California, Claremont has a crime rate that is higher than 75% of the state's cities and towns of all sizes.

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Sources

Wikipedia

City of Claremont

Claremont’s Recreation and Community Services Department

Fitness 19

Endless Fitness Claremont  

Orangetheory Gym

Claremont Hills Wilderness Park 

Potato Mountain

California Botanic Garden

Raymond M. Alf Museum of Paleontology

Benton Museum of Art

Cmc.edu

Niche

Neighborhoodscout

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.