Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual ReadingRYT200Yin 100Holistic Lifestyle CoachRPYTGroup and Personal Trainer
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

Frequently asked questions

 

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Lake Havasu City, AZ

 

Lake Havasu City is a city in Mohave County, Arizona, United States. As of the 2020 census, the population of the city was 57,144, up from 52,527 in 2010. It is served by Lake Havasu City Airport. The community first started as an Army Air Corps rest camp, called "Site Six" during World War II, on the shores of Lake Havasu. In 1958, American businessman Robert P. McCulloch purchased 3,353 acres (13.57 km2) of property on the east side of the lake along Pittsburgh Point, a peninsula that would eventually be transformed into an island.

Lake Havasu City is located in southwestern Mohave County on the east side of Lake Havasu, a reservoir on the Colorado River, at 34°29′N 114°19′W. It is 60 miles (97 km) south of Kingman, the Mohave county seat, and 193 miles (311 km) northwest of Phoenix. According to the United States Census Bureau, the city has a total area of 46.4 square miles (120 km2), of which 0.05 square miles (0.13 km2), or 0.10%, are water.

As of the census of 2000, there were 41,938 people, 17,911 households, and 12,716 families residing in the city. The population density was 974.4 inhabitants per square mile (376.2/km2). There were 23,018 housing units at an average density of 534.8 per square mile (206.5/km2). The racial makeup of the city was 94.4% White, 0.3% Black or African American, 0.7% Native American, 0.6% Asian, 0.1% Pacific Islander, 2.5% from other races, and 1.5% from two or more races. 7.9% of the population were Hispanic or Latino of any race.

There were 17,911 households, out of which 22.5% had children under the age of 18 living with them, 59.4% were married couples living together, 7.7% had a female householder with no husband present, and 29.0% were non-families. 22.8% of all households were made up of individuals, and 11.8% had someone living alone who was 65 years of age or older. The average household size was 2.32 and the average family size was 2.69. Lake Havasu City is located in southwestern Mohave County on the east side of Lake Havasu, a reservoir on the Colorado River, at 34°29′N 114°19′W. It is 60 miles (97 km) south of Kingman, the Mohave county seat, and 193 miles (311 km) northwest of Phoenix. According to the United States Census Bureau, the city has a total area of 46.4 square miles (120 km2), of which 0.05 square miles (0.13 km2), or 0.10%, are water.

The city is renowned for its commitment to health and wellness, with numerous facilities and programs dedicated to promoting a healthy lifestyle. Anytime Fitness is a comprehensive fitness center offering gym facilities, group fitness classes, personal training, and wellness programs to promote overall health and fitness. Zen Wellness Center specializes in holistic wellness services such as acupuncture, massage therapy, yoga classes, and nutritional counseling to support physical, mental, and emotional well-being. Lake Havasu City Aquatic Center features aquatic fitness programs, swimming lessons, and water therapy sessions for individuals looking for low-impact exercises and aquatic rehabilitation. Havasu Regional Medical Center provides medical-based fitness programs, cardiac rehabilitation, and wellness education to help individuals manage chronic conditions and improve their health. Iron Wolf Oasis Spa offers a variety of spa treatments such as massages, facials, body wraps, and aromatherapy sessions in a tranquil environment to help guests unwind and de-stress. Bay of Islands Massage provides a range of massage therapies including Swedish massage, deep tissue massage, hot stone massage, and reflexology, along with facial treatments and spa packages for a complete relaxation experience.

Top sites in Lake Havasu City Arizona are London Bridge, Lake Havasu State Park, and Havasu Landing Resort & Casino.

Population: 59,037 (2025). ZIP codes: 86403-86406. Area code: 928. Elevation: 738 ft. Area: 46.4 square miles (120 km2) 

 

FAQs

Why is Lake Havasu City, AZ so popular?

Lake Havasu City is a popular tourist destination due to its warm climate, outdoor activities, and unique attractions. Lake Havasu City is a beautiful desert oasis located in Arizona. The city is situated on the shore of Lake Havasu, which was created by the damming of the Colorado River. The city was founded in 1964 by Robert P. McCulloch, Jr., who purchased 3,500 acres of land along the lake. 

 

Why do people retire in Lake Havasu City, AZ?

A desirable 300 days of sunshine a year, low cost of living, and proximity to social clubs and outdoor activities such as kayaking, Arizona golfing, fishing, and boating make Lake Havasu City one of the best places to retire in Arizona. Featured in the "Best Places to Retire" lists in Money Magazine, Portfolio.com, TIME magazine, and other national publications, Lake Havasu City offers a full panorama of recreation and relaxation activities for the young at heart in a land free of mosquitoes, smog and big-city hassles. Tee-off on one of several Lake Havasu City golf courses,  enjoy a game of Bocce Ball, tennis, or pickleball, or drop a line in the lake from our public fishing docks on your boat.  While we're talking boats, we should mention that Lake Havasu is the boating capital of the Southwest.

 

What is the history of Lake Havasu City, AZ?

Before Lake Havasu City was known for its world-famous London Bridge, lake, miniature lighthouses, and beautiful Bridgewater Channel (commonly known as "The Channel"), its future site was an empty expanse of the Arizona desert. Lake Havasu was formed by the construction of the Parker Dam from 1934-1938. The reservoir created nearly 450 miles of shoreline and was filled with 211 billion gallons of water in 1940-1942. Over fifty years after Robert McCulloch's initial visit, Lake Havasu City (elevation 735 feet) is now home to over 56,000 people and a thriving tourism industry that attracts over 835,000 visitors annually.

 

Sources

LHCAZ

Wikipedia

Go Lake Havasu

Havasu Springs

London Bridge

Lake Havasu State Park

Havasu Landing Resort & Casino

Anytime Fitness

Zen Wellness Center

Lake Havasu City Aquatic Center

Havasu Regional Medical Center

Iron Wolf Oasis Spa 

Bay of Islands Massage

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.