Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual ReadingRYT200Yin 100Holistic Lifestyle CoachRPYTGroup and Personal Trainer
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

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Sun City West, AZ

 

Sun City West is an unincorporated community and census-designated place (CDP) in Maricopa County, Arizona, United States. The population was 25,806 at the 2020 census. Sun City West was constructed on an 11,000-acre (4,500 ha) site to the west of Sun City, including part of the former Lizard Acres cattle ranch. Sun City West was completely built out in 1998, and a sister city, Sun City Grand, to the west of Grand Avenue was started.

Sun City West is located 23 miles (37 km) northwest of downtown Phoenix at 33°39′43″N 112°21′31″W (33.661829, −112.358740). It is bordered to the south, west, and north by the city of Surprise. U.S. Route 60 runs along the southwest border of the community, and the Arizona State Route 303 freeway bounds the community to the north and northwest. According to the United States Census Bureau, the CDP has a total area of 12.0 square miles (31 km2), of which 0.04 square miles (0.10 km2), or 0.33%, are water.

At the 2010 census, there were 24,535 people, 14,873 households, and 8,550 families in the CDP. The population density was 2,245.2 inhabitants per square mile (866.9/km2). There were 18,218 housing units at an average density of 1,666.8 per square mile (643.6/km2). The racial makeup of the CDP was 97.8% White, 0.8% Black or African American, 0.2% Native American, 0.6% Asian, 0.1% Pacific Islander, 0.2% from other races, and 0.5% from two or more races. 1.2% of the population were Hispanic or Latino of any race. Of the 14,873 households, 14 had children under the age of 18 living with them, 54.5% were married couples living together, 2.3% had a female householder with no husband present, and 42.5% were non-families. 39.3% of households were one person and 35.4% were one person aged 65 or older. The average household size was 1.64 and the average family size was 2.05. Sun City West was constructed on an 11,000-acre (4,500 ha) site to the west of Sun City, including part of the former Lizard Acres cattle ranch. Sun City West was completely built in 1998, and a sister city, Sun City Grand, to the west of Grand Avenue was started.

In terms of health and wellness, Sun City West offers residents access to quality healthcare facilities and services. The township is served by nearby hospitals and medical centers, ensuring that residents receive comprehensive medical care. Elements Massage offers therapeutic massage services to help relieve stress, improve circulation, and promote overall well-being. Sun West Choice Healthcare, in addition to its medical services, this center may offer spa treatments such as massage therapy and hydrotherapy to enhance relaxation and recovery. Hand & Stone Massage and Facial Spa provides massages, facials, and other beauty treatments in a tranquil environment to help clients unwind and rejuvenate. The Spa at Corte Bella offers a range of spa services, including massages, facials, body treatments, and nail care, to promote relaxation and self-care. Elements of Touch Wellness Spa focuses on holistic wellness and offers a variety of services, including massages, body treatments, and skincare, to promote physical and mental well-being. One Medical offers primary care services, specialty care, diagnostic imaging, and laboratory services to residents in the Sun City West community.

Top sites in Sun City West, AZ are Wildlife World Zoo, Surprise Stadium, and Echo Mesa Golf Course.

Population: 27,003 (2023). ZIP code: 85375. Area code: 623. Elevation: 1,234 ft (376 m). Area: 12.0 square miles (31 km2) 

 

FAQs

What does Sun City West, AZ have to offer?

Sun City West offers four recreation centers with amazing amenities for our residents. Whether you are looking for bowling, golf, pickleball, or just about anything else, Sun City West has what you are looking for in an active adult retirement community. It also has a library that holds special events throughout the year for residents, such as their summer puzzle and summer reading program. The library has had the pleasure of hosting author book talks, signings, and a local author book fair. We have both local authors as well as nationally known New York Times Bestselling Authors such as J.A. Jance and C.J. Box. 

 

Is Sun City West, AZ a good place to retire?

Affordable real estate is one of the top reasons retirees choose Sun City. Del Webb's Sun City West is one of the largest, most affordable, and popular 55+ Retirement Communities making it a top choice for retirees. Golf course homes are considered highly desirable by many buyers. With 9 golf courses, yes 9, there are lots of opportunities to find the perfect Sun City West golf course home. Another low cost of living perk is the low sales tax.

 

Is it expensive to live in Sun City West, AZ?

Sun City West, Arizona's cost of living is 6% higher than the national average. Sun City West's housing expenses are 18% higher than the national average and the utility prices are 3% higher than the national average. Transportation expenses like bus fares and gas prices are 7% higher than the national average. Sun City West has grocery prices that are 0% lower than the national average.

 

Sources

Sun City West CDP

Wikipedia

Retire AZ Resort-Style

Payscale

Wildlife World Zoo 

Surprise Stadium 

Echo Mesa Golf Course

Elements Massage

Sun West Choice Healthcare

Hand & Stone Massage and Facial Spa

The Spa at Corte Bella

Elements of Touch Wellness Spa

One Medical 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.