Frozen Shoulder Specialists near Pelham, AL
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I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Frequently asked questions
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Pelham, AL
Pelham is a city in Shelby County, Alabama, United States. It was incorporated in July 1964 and is a suburb located in the Birmingham metropolitan area, Alabama which was home to over 1.1 million residents as of the 2020 census. It was named for Confederate Civil War officer John Pelham.
Pelham City Schools operates public schools and has done so since it was established on July 1, 2014. It operates Pelham High School. Previously it was in the Shelby County School System. Before 2014 some portions of Pelham bordering Chelsea attended public schools in Chelsea; residents there were concerned about the separation of Pelham due to the distance of schools in Pelham from their areas.
The city's growth has been influenced by its diverse economy, with major industries ranging from manufacturing and healthcare to retail and education, contributing to a robust local economy.
Health and wellness are integral to the Pelham community, with facilities like the Shelby Baptist Medical Center offering comprehensive healthcare services to residents. The city is also dedicated to promoting an active and healthy lifestyle, featuring numerous parks and wellness centers. Dedicated to promoting health and wellness in the community, Cahaba Valley Health Care offers primary care services, wellness screenings, and educational programs for patients of all ages. Specializing in orthopedic care, Southlake Orthopaedics Wellness Center provides services such as physical therapy, sports medicine, and fitness programs tailored to individual needs. Pelham YMCA Wellness Center operated by the YMCA, this center features a gym, swimming pool, group fitness classes, and wellness programs for members of all ages, focusing on fitness, nutrition, and community engagement. Focused on holistic wellness, LifeTouch offers massage therapy, acupuncture, and other alternative therapies to promote relaxation, pain relief, and overall well-being. Pelham Physical Medicine & Rehabilitation Wellness Center provides rehabilitation services, chiropractic care, and wellness programs designed to improve mobility, reduce pain, and enhance quality of life. Offering a range of wellness services, Shelby Wellness & Therapy Center specializes in physical therapy, rehabilitation, and wellness programs tailored to individual needs and goals.
Top Sites in Pelham, AL are Barber Vintage Motorsports Museum, Ballantrae Golf Club, and Heart of Dixie Railroad Museum.
Population: 24,318 (2020). ZIP Code: 35124. Area code: 205. Elevation: 856 ft (261 m). Area: 39.34 sq mi (101.88 km2).
FAQs
Is Pelham, AL a part of Birmingham?
Pelham is a city in Shelby County, Alabama, United States. It was incorporated in July 1964 and is a suburb located in the Birmingham metropolitan area, Alabama which was home to over 1.1 million residents as of the 2020 census. According to the United States Census Bureau, the city has a total area of 39.243 square miles (101.64 km2), of which 38.737 square miles (100.33 km2) is land and 0.506 square miles (1.31 km2) is water.
What is Pelham, AL famous for?
Pelham is home to Oak Mountain State Park, Alabama's largest, which grew by 1,644 acres in December 2021. The new land expansion is almost double the acreage of New York's Central Park and brings Oak Mountain State Park to a total of 11,584 acres. Visitors enjoy fishing, swimming, hiking, mountain biking, golfing, wildlife attractions, and so much more! In addition to Oak Mountain, Pelham offers a diverse mix of recreational and entertainment options. Oak Mountain Amphitheatre draws in Grammy-award-winning bands and musicians from around the country.
What is the history of Pelham, AL?
Incorporated in 1964, Pelham was originally a pre-Civil War settlement called Shelbyville. Sometime after the Civil War the settlement of Shelbyville was renamed Pelham in honor of Major John Pelham. Major Pelham, a Civil War hero, fought in more than 60 battles. His greatest battle was at Fredericksburg where he confused a federal army of 120,000 men with his brilliant one-gun barrage from their flank. His contribution to the Confederate victory that day was a major one and General Robert E Lee cited the part played by "the gallant Pelham" in his official report.
Sources
Barber Vintage Motorsports Museum
Heart of Dixie Railroad Museum
Southlake Orthopaedics Wellness Center
Pelham Physical Medicine & Rehabilitation Wellness Center
Shelby Wellness & Therapy Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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