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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Frequently asked questions
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Millbrook, AL
Millbrook is a city in Autauga and Elmore counties in the U.S. state of Alabama. It is part of the Montgomery Metropolitan Statistical Area.
After its initial settlement, Robinson Springs was known as an early summer resort for wealthy families of Montgomery, and the vicinity. The Robinson Springs United Methodist Church was formed in 1828. The settlers quickly grew out of the log structure and decided to build a permanent structure. The present church was completed in 1848. The parsonage was sold soon after completion (due to the lack of a steady minister) to noted Alabama historian Albert J. Pickett. It still stands two doors down from the church. In 1852, Robinson Springs played host to Alabama's first state fair.
The major industries in Millbrook are diverse, contributing to the city's economic stability. Manufacturing, retail, and healthcare are prominent sectors that provide employment opportunities for the local population. Additionally, the city benefits from its strategic location near Montgomery, which has a strong presence in government and military-related industries. Millbrook's growing economy is complemented by its accessibility to major highways, making it an attractive location for businesses.
Health and wellness are prioritized in Millbrook, with the Prattville Baptist Hospital serving as a key healthcare facility for residents. The city also encourages a healthy lifestyle through its parks and recreational areas. There are also wellness centers such as InShape Wellness that offer a variety of wellness services including fitness classes, personal training, nutrition counseling, and wellness workshops. Breezeville Yoga provides yoga classes for all levels, meditation sessions, and holistic wellness workshops. Essential MVMT Pilates Studio specializes in Pilates classes, mindful movement workshops, and posture correction for overall wellness. Total Freedom Wellness Spa provides spa services including massages, facials, body treatments, and relaxation therapies for holistic wellness.
Top Sites in Millbrook, AL are Alabama Nature Center, Capitol Hill Golf Course, and The Legacy Museum.
Population: 16,564 (2020). ZIP Code: 36054. Area code: 334. Elevation: 190 ft (58 m). Area: 14.51 sq mi (37.58 km2).
FAQs
What is Millbrook, AL known for?
With a rich heritage dating back to the 1700s, the Millbrook area, including Robinson Springs, Coosada, Deatsville, and Elmore, was known for its sprawling plantations and prominent leaders, including William Wyatt Bibb, John Archer Elmore, and Benjamin Fitzpatrick. Today, Millbrook residents enjoy the best of two worlds – small city comfort with urban conveniences, creating a relaxed way of life underpinned by a genuine sense of community. In the 2003 film Big Fish, the lead character visits the idealistic town of Spectre at multiple points in his life. In reality, the facades of Spectre were built on a private island on the Alabama River. A rundown version of the town was the last to be filmed, so when the sets were abandoned, they already looked as though they had been neglected for decades.
How old is Millbrook, AL?
Between World War I and World War II, Millbrook’s population increased dramatically, and it evolved into a city complete with communities, schools, churches, and rail transportation. Most of the city’s progress was linked to transportation. Interstate 65 was completed in the mid-1970s, leading to more extensive growth and the city's incorporation in 1977. Millbrook also has a rich history of important Alabama leaders. William Wyatt Bibb, who was appointed the first territorial governor of Alabama, resided in Millbrook. Thomas Bibb, William’s brother and a resident of Millbrook, was the second governor of Alabama. Early pioneer in the area Benjamin Fitzpatrick served as governor from 1841-45.
Who founded Millbrook, AL?
Millbrook includes the former village of Robinson Springs within its boundaries. Numerous eras delineate Millbrook's past. The area's first permanent home "Ellerslie" was completed in 1818 by Georgia Congressman and Revolutionary War Veteran Bolling Hall. The area's second permanent home "Thornfield" was started the following year, and completed in 1820 by pioneer Archibald McKeithen. Both homes still stand and are private residences.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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