Reclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse Relief

Reclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse Relief

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Pelvic organ prolapse can feel overwhelming—bringing heaviness, discomfort, and uncertainty into daily life. But with the right guidance, support, and strategies, relief and recovery are possible. This personalized coaching session is designed to help you better understand your body, strengthen your pelvic floor, and adopt practical self-care approaches that reduce symptoms and restore confidence.

What You’ll Gain in This Session

Personalized assessment & guidance – Explore your symptoms, lifestyle, and goals with tailored strategies for your needs.

Targeted pelvic floor & core exercises – Learn safe, effective practices to restore strength and support.

Posture & breathing techniques – Discover how small changes can ease pressure and reduce symptoms.

Daily life strategies – Practical tips for lifting, movement, and self-care routines that protect and support your pelvic health.

Empowerment & confidence – A clear, realistic plan to help you feel more in control of your health.

➡️ With Reclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse Relief, you’ll learn to reconnect with your body, restore function, and move forward with strength, ease, and confidence.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent