Prepare for Childbirth

Prepare for Childbirth

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Childbirth is one of the most powerful experiences in a woman’s life. Preparing your body and mind ahead of time can make a meaningful difference—not only for your birth experience but also for your postpartum recovery. This personalized 1:1 coaching session is designed to help you feel strong, calm, and confident as you approach labor and delivery.

What You’ll Gain in This Session

Pelvic Floor Readiness — Learn how to strengthen, relax, and coordinate your pelvic floor for both delivery and recovery.

Breathing & Relaxation Techniques — Practice breathwork to manage contractions, reduce tension, and support a smoother labor.

Labor & Delivery Positions — Discover positions that optimize pelvic mobility and comfort during birth.

Core & Body Support — Gentle movements and posture awareness to adapt to pregnancy changes and protect your body.

Mind-Body Connection — Tools for calming the nervous system, managing stress, and fostering resilience.

Postpartum Preview — Early guidance for a smoother transition into recovery after childbirth.

Why You Need This Service

To feel prepared and confident in your body’s ability to give birth.

To reduce risks of perineal tearing, pelvic trauma, and prolonged recovery.

To gain practical tools for navigating labor and managing pain naturally.

To set yourself up for a smoother postpartum healing journey.

To embrace childbirth with calm, resilience, and a sense of empowerment.

Who It’s For

Expectant mothers in their second or third trimester.

Women who want a holistic, pelvic health–focused preparation for childbirth.

Moms seeking safe, guided practices that blend physical therapy, breathwork, and mindfulness.

➡️ Prepare for Childbirth is your chance to step into labor with strength, calm, and confidence—equipped with tools that support both birth and recovery.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent