Pelvic Floor Restoration: Comprehensive Care for Pelvic Organ Prolapse

Pelvic Floor Restoration: Comprehensive Care for Pelvic Organ Prolapse

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Pelvic organ prolapse can feel overwhelming—bringing heaviness, pressure, or discomfort that affects daily movement, exercise, and even confidence in your body. But with the right support, you can learn to manage symptoms, strengthen your core and pelvic floor, and regain control of your health and well-being. This 1:1 coaching session provides personalized, evidence-based care to help you restore function and resilience.

What You’ll Gain in This Session

In-depth assessment conversation – Understand the factors contributing to prolapse, including posture, breath mechanics, lifestyle, and core function.

Pelvic floor and core retraining – Learn safe, effective ways to activate, release, and coordinate your pelvic floor muscles.

Symptom management strategies – Discover practical tools to reduce heaviness, manage pressure, and move with greater confidence.

Daily life integration – Guidance on lifting, carrying, exercise, and self-care adjustments to protect and support your pelvic floor.

Personalized care plan – A tailored roadmap with exercises and strategies you can apply right away at home.

Who This Session Supports

Women experiencing pelvic organ prolapse symptoms such as heaviness, bulging, or pelvic pressure.

Postpartum moms seeking safe recovery and strengthening after childbirth.

Women navigating changes in pelvic health during perimenopause or menopause.

Anyone looking to regain confidence in movement, exercise, and daily life.

Why You Need This Session

Prolapse doesn’t have to mean giving up the activities you love or living with constant discomfort. With the right guidance, you can learn how to support your body, ease symptoms, and restore balance in your pelvic floor. Taking action now helps prevent progression and gives you the confidence to move freely again.

➡️ Book your Pelvic Floor Restoration: Comprehensive Care for Pelvic Organ Prolapse session today and begin your journey toward strength, support, and renewed confidence.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent