Individual Restorative Yoga Session | 90 Minutes

**Individual Restorative Yoga Session | 90 Minutes**

A private, personalized restorative yoga experience designed to support deep rest, relaxation, and gentle release.

Using supported yoga postures, props, breath awareness, and mindful attention, we’ll create a practice that meets your body where it is. This is a slow, quiet practice with no expectation of flexibility or physical performance.

1. What would you like to focus on during our session?
Briefly describe what is bringing you in or what you’d like support with. This can be as simple as a few words.

2. Is there anything you’d like me to know before we meet?
Share anything that may help me understand what you need from the session.