Individual Health & Wellness Coaching

**Individual Health & Wellness Coaching | 60-Minute Personalized Session**

Your health journey is unique, and your wellness plan should be too.

At Simply Living Whole, I offer personalized, whole-person health and wellness coaching to help you create meaningful, sustainable lifestyle changes that support your physical, mental, and emotional well-being.

Drawing upon my background in holistic health, psychology, community health, and health education, I integrate motivational interviewing, behavior change strategies, and the Six Dimensions of Wellness into a compassionate, collaborative coaching experience.

**Areas we can focus on include:**

- Establishing healthier daily routines and lifestyle habits
- Stress management, emotional resilience, and burnout prevention
- Chronic illness self-management and everyday wellness challenges
- Nutrition education, mindful eating, movement, and restorative sleep
- Motivation, accountability, and overcoming barriers to change
- Self-care, healthy boundaries, and work-life balance
- Navigating social and environmental factors that affect well-being
- Building confidence, self-awareness, and personal empowerment

**Your 60-minute session includes:**

- A personalized discussion of your current goals and challenges
- Exploration of strengths, motivations, and barriers
- Evidence-informed health behavior change strategies
- Collaborative goal-setting and realistic action steps
- Supportive accountability and progress reflection

My role is not to prescribe a one-size-fits-all solution, but to help you understand your choices, recognize your strengths, and develop practical strategies that work within your life.

Whether you're beginning your wellness journey or looking for ongoing support, we'll work together to build habits that support lasting well-being.

**Simply Living Whole — Redefining health. Reclaiming self.**

*Coaching is educational and supportive and does not replace medical treatment, mental health therapy, or individualized clinical nutrition care.*

1. What are your top three health or wellness goals?

2. Which areas would you like to focus on?
Lifestyle Habits, Stress Management, Chronic Illness Support, Nutrition, Movement, Sleep, Emotional Wellness, Self-Care, Other

3. What has made it difficult to achieve your goals in the past?

4. Are you currently working with a health or wellness coach?
Yes / No

5. What would you most like to accomplish during this session?

6. Is there anything else you'd like me to know before we meet?

Q: Who is this service for?
A: Adults seeking personalized, nonclinical support with lifestyle improvements, chronic illness self-management, stress reduction, behavior change, and overall well-being.

Q: Do I need to have a specific health condition?
A: No. This service is appropriate for anyone who wants to improve their wellness habits, create greater balance, or build confidence in managing their health.

Q: Can I book more than one session?
A: Yes. Sessions may be booked individually or used as part of an ongoing coaching relationship, allowing us to review progress, address new challenges, and refine your goals.

Q: Will you tell me what diet or exercise program to follow?
A: I'll provide general wellness education and support you in developing realistic habits consistent with your needs and recommendations from your licensed healthcare professionals. I don't prescribe medical diets or clinical exercise treatments.

Q: What is the difference between this and the Whole Self Clarity Session?
A: The Clarity Session is a more comprehensive introductory assessment that includes a written action summary. Individual Coaching focuses on implementing goals, overcoming barriers, and maintaining progress through continued support.

Q: Is this medical or psychological treatment?
A: No. This service offers nonclinical coaching, education, and behavioral wellness support, not diagnosis, psychotherapy, or medical treatment.