Health Behavior Change

A personalized starting consultation for adults who want to improve health behaviors, strengthen motivation, and create more sustainable daily routines. We identify practical barriers, clarify goals, and develop an individualized wellness action plan addressing habits, stress, sleep, activity, treatment engagement, and other factors that may influence overall well-being.

This is a non-clinical, health psychology-informed service. It does not include diagnosis, psychotherapy, psychological assessment, or medical treatment.

Clients must be 18 or older. Please complete the intake and consent forms before the appointment and identify the primary health behaviors, routines, or wellness goals you would like to address.

Do not upload medical records, laboratory results, medication lists, or other sensitive health information through Sofia Health. This is not an emergency or crisis service. Call 911 or 988 when immediate assistance is required.

Q: What will I receive?
A: You will receive practical recommendations and a personalized action plan based on the barriers, routines, strengths, and goals discussed during your consultation.

Q: Is this therapy or medical treatment?
A: No. This is a non-clinical educational, coaching, and wellness-planning service. It does not replace care from a licensed medical or mental health professional.