Free Wellness Discovery Call

**Free Wellness Discovery Call | 20-Minute Virtual Consultation**

Your wellness journey is personal, and finding the right support matters.

At Simply Living Whole, I believe meaningful change begins with connection, understanding, and a supportive partnership. This complimentary 20-minute discovery call offers an opportunity for us to connect, explore your wellness goals, and determine how my services may support your needs.

Whether you're navigating chronic illness, experiencing stress or burnout, struggling with lifestyle habits, or simply seeking greater balance, this conversation is a welcoming, judgment-free space to discuss what matters most to you.

**During our call, we will:**
- Briefly discuss your current wellness concerns and personal goals.
- Identify the type of support you're seeking.
- Explore potential barriers to your health and well-being.
- Discuss my integrative, whole-person approach to coaching.
- Review relevant services, including chronic illness support, health behavior change, lifestyle coaching, and wellness education.
- Determine whether working together is a good fit and discuss possible next steps.

**Who is this call for?**

Individuals seeking compassionate, personalized guidance in improving their health, managing lifestyle challenges, strengthening self-care practices, or navigating life transitions.

There is no pressure or obligation to enroll in a program.

**Please note:** This introductory call is not a comprehensive wellness assessment appointment.

I look forward to connecting with you and learning how I can support your wellness journey.

**Simply Living Whole**
*Redefining health. Reclaiming self.*

1. What inspired you to schedule a discovery call?

2. Which areas of wellness would you like support with?
Chronic Illness Support, Stress & Burnout, Lifestyle Changes, Nutrition & Healthy Habits, Mental Wellness, Self-Care, Life Transitions, Other

3. What is your primary goal for seeking coaching?

4. Have you worked with a health or wellness coach before?
Yes / No / Prefer not to say

5. Is there anything you'd like me to know before our call?

Q: Is the discovery call really free?
A: Yes! This complimentary 20-minute consultation allows us to connect, discuss your interests, and explore whether my services are right for you. There is no obligation to purchase a session.

Q: What happens during the call?
A: We'll discuss your general wellness goals, what challenges you're experiencing, and the kind of support you're looking for. I'll explain my approach and answer questions about my services.

Q: Can you help if I have a chronic health condition?
A: Yes. I offer nonclinical coaching and education for individuals navigating chronic illnesses, including support with lifestyle habits, stress management, self-advocacy, and chronic disease self-management. My services complement the care provided by your healthcare team.

Q: Is this mental health therapy or medical treatment?
A: No. Simply Living Whole provides health and wellness coaching, education, and supportive services. I do not diagnose conditions, prescribe medications, or provide psychotherapy.

Q: Will I receive a personalized wellness plan?
A: Not during the free discovery call. Personalized assessments, goal-setting, and written action summaries are available through the Whole Self Clarity Session and other coaching services.

Q: What happens after our call?
A: If we determine that my services align with your needs, I'll explain suitable coaching options, pricing, and next steps. You can decide whether you'd like to continue.