Sofia Health
Denise Glenn
Free 15-Minute Consult
A free 15-minute virtual call to see whether Flourish is the right fit. We'll talk about what you're working on, what you've already tried, and which Flourish option makes the most sense as your next step.
What happens after you book: you'll get a separate email from Flourish with Denise with your secure intake forms and your private video link. Please complete the forms before your call. The session takes place on our secure client platform.
This is a fit conversation, not a coaching session or medical consultation. Flourish provides wellness coaching and nutrition education. It is not medical care and does not replace your healthcare provider.
Wellness & Nutrition Coach, RN
Feel Better. Live Well. Flourish.
I'm Denise Glenn, a registered nurse since 2015 and the founder of Flourish with Denise. My clinical background spans ICU, emergency, recovery, infusion therapy, addiction medicine, and wellness clinic care. I've seen what happens when people get more information than structure, and I built Flourish to give them the structure.
Flourish offers whole-person wellness coaching and nutrition education for busy women who already know a lot about health. What they need is a clear priority, a realistic plan, and support that adapts to real life. We focus on nourishment, movement, sleep, stress, routines, and recovery, starting with whatever will make the biggest difference for you.
My approach is practical and evidence-informed. There are no extreme rules, no shame, and no trends. You get clarity, structure that fits your schedule, and habits built to last.
All sessions are virtual. Flourish provides wellness coaching and nutrition education. It is not medical care, diagnosis, treatment, or medical nutrition therapy, and it does not replace your own healthcare provider.