Best Ergonomics for Childcare

Best Ergonomics for Childcare

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Caring for a baby or young child can be physically demanding, from lifting and carrying to bending and reaching. Poor posture and repetitive movements can contribute to back, pelvic, and shoulder pain. This 1:1 coaching session provides practical guidance on safe and effective ways to care for your child while protecting your body and improving comfort.

What You’ll Gain in This Session

Safe lifting and carrying techniques – Learn how to reduce strain on your back, hips, and pelvic floor while handling daily childcare tasks.

Posture and alignment strategies – Discover how to adjust positions when feeding, changing, or soothing your child to minimize discomfort.

Pelvic floor and core support – Targeted exercises and awareness practices to protect and strengthen your core and pelvic floor.

Practical daily routines – Guidance on integrating safe movement and self-care into the busy schedule of parenting.

Personalized action plan – A clear set of exercises and posture strategies you can implement immediately to improve comfort and prevent injury.

Who This Session Supports

New parents and caregivers managing the physical demands of childcare.

Moms and dads looking to reduce back, pelvic, and shoulder discomfort while caring for a child.

Individuals seeking practical, easy-to-implement strategies for long-term health and comfort during daily parenting activities.

Anyone ready to build strength, awareness, and resilience while balancing childcare responsibilities.

Why You Need This Session

Parenting is physically demanding, and small adjustments can make a huge difference in comfort and long-term health. With personalized coaching, you’ll learn how to move efficiently, protect your body, and integrate self-care practices that keep you strong and energized for the day-to-day tasks of childcare.

➡️ Book your Best Ergonomics for Childcare session today and take the first step toward greater comfort, strength, and confidence in your parenting journey.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent