Align & Alleviate: Pelvic Floor Techniques for Back Pain Management

Align & Alleviate: Pelvic Floor Techniques for Back Pain Management

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Back pain often has a hidden connection: the pelvic floor. When these deep stabilizing muscles are weak, tense, or uncoordinated, it can place added strain on your spine and surrounding structures. This personalized coaching session focuses on aligning your core and pelvic floor, easing tension, and restoring balance to support long-term back health.

What You’ll Gain in This Session

Personalized assessment & insights – Understand how your pelvic floor and core function may be influencing your back pain.

Targeted pelvic floor & core exercises – Safe, evidence-based practices designed to improve support, stability, and mobility.

Breathwork & posture strategies – Learn techniques to release tension, optimize alignment, and reduce strain on the back.

Daily life applications – Practical tools you can apply to sitting, standing, lifting, and movement to prevent flare-ups.

Restored confidence & control – Feel empowered with strategies that address both symptoms and root causes.

➡️ With Align & Alleviate: Pelvic Floor Techniques for Back Pain Management, you’ll learn to strengthen your foundation, ease discomfort, and move through life with greater comfort and confidence.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent