Sofia Health
Barbara Christensen
30 Minute Coaching Session Virtual (Varied)
Join me to discuss what brings you to coaching, and discover what it is like to have me as a collaborative support system while you seek to change a mindset, achieve goals, gain accountability, develop new habits or navigate challenges.
Coach
Counselor Therapist Student
Aromatherapist
Certified Personal Trainer
GLP-1 Coach
Reiki Master
Online Virtual Cosch Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for highly motivated adults & students. Working with me is a journey into mindfulness, self-awareness, and personal growth. Whether you need long term support or a brief, solution-focused set of sessions, you will receive a highly experiential experience.
Enter with curiosity, warmth, with a healthy dose of humor. These are the primary ingredients we will work with to create a collaborative space where you can explore obstacles and concerns that prevent you from enjoying life. My orientation is essentially human centered, and I draw heavily on evolving from lived experience and motivational approaches. While I value theoretical insights, I prioritize collaboration and meet each client with the assumption that you have useful knowledge about yourself and given the right tools and support, are capable of effecting meaningful, practical change in your life.
Message to set uo a 15 minute consultation.
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