Find Private Massage Therapists near you

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FAQs:

What is a Private Massage?

Compared to the classic massage, the private massage takes place in your home, which means that you have total control over your environment. The originality of this practice has already won over many women, men and couples by spicing up their daily lives. A private massage offers the recipient a moment of intense contact and sharing with their masseur and masseuse. The easiest way to discover this type of massage is to try it.

What is a Private Massage Therapist?

A private massage therapist is a professional who provides massage services to clients in a private setting, such as a home or office, rather than in a massage studio or spa.

Private massage therapists may travel to the client’s location or the client may come to the therapist’s place of business.

Private massage therapists may offer a variety of massage techniques, such as Swedish massage, deep tissue massage, sports massage, and reflexology.

They may use a massage table or chair and bring their own massage oils and other supplies.

Private massage therapists may work with individuals or with couples, and may offer sessions for specific health concerns or for relaxation and stress management.

To know what a massage therapist offers, you really have to ask them and not assume as there is such a wide range of possible services.

Should You Shower Before a Massage?

Take a warm shower. A warm or hot shower before your massage serves multiple functions. First, the warm water will begin allowing your mind and body to relax making it more open to receiving massage. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist.

How Do Massages Make You Feel Better?

This is because your brain releases feel-good chemicals and pain diminishes. The therapist’s touch causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

If you have real aches or pains, the morphine-like effect from the endorphins will help diminish them by blocking pain signals from the brain. And if your muscles are sore after a rigorous workout, a good rubdown will actually help them heal faster. Researchers found that massage decreases the inflammation caused by exercise and increases the occurrence of cell repair.

How Often Should You Get a Massage?

A massage is a great tool for relieving stress, improving mood, and increasing the overall quality of life and productivity. You’ll often feel better for a full week before you’ll start to notice the need for a return visit unless you are dealing with pain or injury. Your tension headaches will disappear, your energy will increase, and your mental health will improve. Is there such a thing as too many massages when you have benefits like this?

Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you’ll be able to determine the best frequency because your body’s response is a large part of this determination.

You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, the more often you’ll start the process of loosening up your muscles because they tense up if you don’t go often enough. Try different techniques, such as deep tissue massage and stress massage depending on your needs.

When your body starts to feel stiff and sore, it’s telling you that it’s time for a massage again, but the type of massage you may need could vary depending on your body’s needs.

How Long Do The Benefits of Massage Last?

Everyone has a different body type making it difficult to predict how long the benefits of massage will last. However, there are some external factors that could help us determine how long the benefits will last. The benefits last differently for different people depending on the life they live and the type of massage they get.

For example, if you live a stressful and hectic life, then the benefits won’t last long as compared to someone who lives a relatively stress-free life.

On average, the benefits of massage can last up to a month or as little as 1 day. On average, most people notice the benefits for about a week. This is one of the reasons it’s recommended that you get a massage on a regular basis.

If you are trying to treat a medical condition through massage, then regular massage can go a long way. A study revealed that for patients with osteoarthritis, regular massages can not only reduce pain but also aid in its treatment.

Do You Leave Undergarments on for Massage?

Since you’ll be covered in a drape except for whichever body part the massage therapist is working on, underwear is optional,” says Michelle Trigona-Gaine, licensed massage therapist and owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction, New York. You may be offered disposable underwear to avoid any oil stains, which you can accept or reject based on personal preference. Keep in mind that if you want to wear your skivvies but are getting any gluteal work done, thong underwear is ideal, says Daria Waluga, licensed massage therapist and esthetician in New York and New Jersey. As for your bra? Consider stripping it off to avoid it getting in the way, says Waluga. Massage therapists see tons of bodies every day, and they’re there to work, not judge yours!

Do You Tip a Private Massage?

Since tips are standard protocol for massage therapists, you should assume a 20 percent tip in any massage or spa treatment situation (unless a self-employed therapist specifically tells you their rate is all-inclusive).

What is a Massage?

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or a masseuse (female). In the United States, these individuals are often referred to as massage therapists, because they must be certified and licensed as "licensed massage therapists". In some provinces of Canada, they are called “Registered massage therapists”, as they are regulated health professionals.

Differences Between a Classic Massage and Private Massage

The difference between the private massage and the classic massage which is the control of the environment. Here are the main differences:

1. Price

The price can vary greatly between a massage salon and a private massage performed directly in your home. The masseuse who comes to your home includes travel expenses in their rates, which a salon obviously does not charge you.  The private masseuse will only be able to see a limited number of clients, which will be reflected in the price. The price remains consistent with the service that is offered. A private massage allows a little more freedom than a massage in a salon or institute. Your requests can be more precise, whether it is for a foot massage or even a happy ending massage.

2. Time of massage

Salons offer massage slots that can be adaptable, even if they are different time allotments. If you have an unforeseen event or a special request, it might not be taken into account. Massage times can also vary between a classic massage and a private massage. In the salons, the duration of a table massage is generally between one hour and one hour and a half, depending on the time slots and masseuses available. You must take into account the preparation time, which can be as little as ten minutes. On the other hand, most private masseurs offer 60 or 90 minute table top sessions. To not be surprised, ask your masseur the length of the session that they plan for and what they can offer during that period.

3. Reservation

When you call to schedule an appointment at a massage chain, you will usually not have the opportunity to choose your masseuse directly. Whether it’s online or by calling the receptionist, you can choose your time slot but not the person in charge of your massage. With a private massage, you choose the person in charge of the moment. If you are a regular, this is usually the objective of this type of service, to spend a relaxing moment with a person with whom you have bonded over several sessions. At Massage Adagio you choose who you want to have your massage session with!

4. Flexibility

Solo masseuses have total control over their daily work, so they are not overscheduled. You will be able to plan and personalize your session as you wish, ensuring that the moment is remembered forever in your mind and body.

Reasons to Seek Massage Therapy

Massage Therapy is beneficial in so many ways, and is an important aspect of your overall wellness plan so that you can feel your best. There are numerous reasons to get a massage, and here are just a few!

1. Your muscles are tight. Massages can help to alleviate muscle tightness and tension, as well as improve flexibility and range of motion.

2. Improve immune responses. The body’s immune system can be boosted by massage therapy, thus helping you fight off viruses and stay healthy.

3. Boost your mood. Massage helps to increase “happy” hormones and chemicals to keep your mood elevated.

4. You have pain or soreness. Massage is important for decreasing pain sensations and soreness in the body.

5. Improve sleep. Getting a massage can aid in getting a good night’s sleep.

6. Decrease stress. Cortisol, the stress hormone that we produce, can be lowered or altered by a relaxing massage.

7. You are experiencing headaches. Massages can alleviate headaches related to tightness in your neck and shoulder muscles.

8. You want to just relax. Massage is very helpful for overall relaxation and quieting down our nervous system (the fight or flight response).

9. You want recovery from exercise or a sport. If you are sore or stiff from a good workout or participating in sports, a massage may help you recover faster.

10. Improve circulation. Massage is seen to help improve your circulatory system, thus allowing for better blood flow in the body.

Benefits of Massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being.

Levels of stress hormones, such as adrenalin, cortisol, and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

1. reduced muscle tension

2. improved circulation

3. stimulation of the lymphatic system

4. reduction of stress hormones

5. relaxation

6. increased joint mobility and flexibility

7. improved skin tone

8. improved recovery of soft tissue injuries

9. heightened mental alertness

10. reduced anxiety and depression

Contraindication for Massage

Some conditions are contraindicated locally. That means that the massage therapist can give you a massage but must avoid those areas with those conditions when giving you the massage. Here is a list of common contraindications:

- Cuts or open wounds

- Bruises

- Varicose veins

- Broken bones

- Burns

- Some skin conditions

If you have these massage contraindications and you want a massage you should let your therapist know about them. Hopefully, the massage therapist can work around these areas. However, if they prove too severe massage may not be appropriate. In that case, the therapist reserves the right to refuse treatment to ensure the maintenance of health standards.

Other massage contraindications are more specific. You cannot get a massage if you have these conditions because massage could cause these conditions to flare up making your problem worse. Here are the conditions that fall into these categories;

Fever

Anytime you have a fever, whether from a cold, the flu, or some other infection, you should not get a massage. Massage increases circulation which may in turn help the infection increase the severity of the fever and the infection.

Contagious Diseases

If you have a contagious disease you are putting your therapist and even your therapist’s other clients at risk of getting it. Please be considerate to your therapist and cancel your massage if you come down with a contagious condition.

Blood Clots

Massage can loosen blood clots. This could be dangerous because the clot could migrate to the brain, lungs, or heart. If you are aware of any blood clots, consult your doctor before massage to make sure that it will not be affected by massage therapy.

Pregnancy

Unless a therapist has been trained in prenatal massage, pregnant shouldn’t women should not have massage treatment. It’s especially risky in the first 3 months of pregnancy. RMT Kathy Pantalon is a Certified Doula and is well qualified to do pre and post-natal massage. Please give us a call to find out which therapist is the right one for you.

Kidney Conditions or Liver Conditions

Massage can put increased strain on both the liver and kidney if they are not functioning normally. This occurs because massage increases blood flow, increasing the movement of waste through the body. If you are experiencing a health problem with either your kidney or liver it is likely that massage will not be appropriate for you. Talk to a health care professional to see if massage will aggravate any kidney or liver condition.

Cancer

Though massage is good at relieving some of the discomfort caused by cancer, it should only be given by someone trained to work with cancer patients. The patient should obtain a release form from his/her doctor to get treatment.

Inflammation

If you have inflammation of any kind massage to the area will further aggravate the situation.

Uncontrolled Hypertension

Massage increases blood flow. If you have high blood pressure that is not under control, the increased blood flow that is a result of massage therapy may cause problems.

What Not to Do After a Massage Therapy

Here is a checklist of the things you should not do after getting massage therapy. Doing these things after a massage cannot prevent you from getting the maximum benefits from massage therapy. We have listed ten (10) things that you should not do after a massage.

1. Not Drinking Enough Water

After massage therapy, decreasing your water intake after the massage therapy is not ideal. Massage therapy can help to detoxify and rehydrates your skin. You must drink enough water to assist the hydration and detoxification process.

2. Take A Shower Immediately

By taking a shower immediately after your massage therapy session, you will wash off the massage oils. These massage oils are not yet completely absorbed by the skin cells. It is best to shower after an hour of your massage therapy session. Let the message oil sit and absorbed your skin cells within an hour.

3. Taking a Hot Shower

After your massage therapy, we know that taking a hot shower is tempting. However, if you are suffering from a muscle injury, it will increase inflammation. You have to skip first taking a hot shower. It is better to use cold water for pain relief. Moreover, it is ideal to use warm water when taking a shower. This can help to relax your body.

4. Eating A Large Meal

After a massage, you may feel hungry. This happens due to the increase of blood circulation, which maximizes body systems function including, our digestive system. And, by eating a large meal, you will end up feeling bloated, sluggish, or lethargic. It is best to eat a light and healthy snack to feel more energized after a massage.

5. Drinking Coffee

After relaxing massage therapy, you may be in the mood to take a great cup of coffee. However, drinking coffee after a massage is not a good idea. You cannot maximize the detoxification and rehydration process. You need to wait a few hours after your message before drinking a cup of coffee. This can help you avoid dehydration. Moreover, it is best to drink your coffee the next day and rehydrate yourself by drinking enough water.

6. Drinking Alcohol

Drinking alcoholic beverages cannot encourage the hydration and detox process. It can cause dehydration. You have to avoid drinking alcohol for a day. It is best to drink enough water to promote hydration and to help flush toxins. Moreover, by avoiding alcohol, you can prevent next-day soreness.

7. Doing Strenuous Exercises or Activities

After a relaxing massage, you may feel energized to go to a gym and do some strenuous exercise. However, this can lead to muscle soreness. Moreover, doing some strenuous activities can injure your muscles. Avoid doing some strenuous activities after your massage therapy. It is best for your body and mind to relax. You can do some light activities – watch some movies or read some good books – chill and relax! Moreover, after a massage is the best time to hibernate. You can nap for a while.

8. Stressing Yourself Out

One of the main benefits of massage therapy is helping you manage your stress. It aims to reduce your stress. However, not avoiding things that cause you stress can make you feel anxious, which cannot help your body and mind to continue the relaxation mode. After massage therapy, you should create a plan for the day. You have to make enough ‘me-time’ or self-care time. Moreover, you have to schedule your day as a low-stress one. For example, make sure not to have any other meetings or errands after a massage. Take a rest!

9. Forget to Stretch

You may feel that your body is so relaxed after a massage. It also helps to loosen your stiff muscles and knots. However, if you forget to stretch after a massage therapy session, you can’t prolong this effect. After a relaxing massage session, make sure that before you get off the massage table, do some moderate stretches within a minute or two. You can do some lunges, shoulder, and torso rotations, and toe touches. You may also continue doing some moderate stretches at home.

10. Not Doing the Homework Assigned by the Therapist

If you forget to follow the advice of a massage therapist, you will decrease the benefits that you can get from massage therapy. Follow the advice and instructions of your massage therapist to get the most out of your massage therapy session. If your therapist assigned some stretching, stretching, or some movement-based exercises – don’t forget to do them! You have to do your homework to gain the long-lasting effects of massage.

Tips When Choosing a Private Massage Therapist Near Me

Choosing a good, reputable private massage therapist near you is important if you want to avoid having a bad experience and maximize your chance of having an awesome experience.

Some tips to help you find the best private massage therapist and make sure you have the best possible experience are:

1. Look for a therapist who is licensed and insured. This ensures that the therapist has received proper training and follows industry standards for safety and professionalism.

2. Consider the therapist’s specialty or area of focus. Some therapists specialize in certain techniques or types of massage, such as Swedish massage or deep tissue massage. Choose a therapist who aligns with your needs and preferences.

3. Read reviews or ask for recommendations from friends or family. This can give you an idea of the therapist’s reputation and level of expertise.

4. Consider the location and availability of the therapist. It may be more convenient to choose a therapist who is located near your home or workplace, and who has availability that aligns with your schedule.

5. Communicate your needs and expectations with the therapist. It’s important to feel comfortable and safe during the massage, so make sure to let the therapist know if you have any preferences or concerns.

If you follow these tips, you’ll have a much easier time finding the right private massage therapist to meet your needs.

Sources:

Adagio Massage

Real Simple

For Your Massage Needs

Women’s Health

Indigo Massage and Wellness

Wikipedia

Well Stated

Alpha School of Massage

Loving Life

The Professional Massage Academy

Better Health Channel

Massage Victoria

Evergreen

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.