Find Personal Trainers for Women near you

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FAQs:

What Exactly Does a Personal Trainer Do?

Personal trainers are experts in creating and implementing fitness plans that improve your overall strength, flexibility, and wellness. They can also customize a workout program to meet a specific goal, like completing a marathon, building their cycling endurance, or losing excess body weight. In addition to building a regimen to meet your needs, your trainer will also guide you through the program in person to ensure that you complete it safely. Training sessions typically occur in a gym or a fitness studio, though some specialists will come to your home to assist you. As you progress through the workouts, your personal trainer will also use their knowledge to advance or modify the exercises to ensure you meet your health goals. To obtain this type of specialization, most personal trainers become certified by one of several fitness industry organizations (like the National Academy of Sports Medicine or the American Council on Exercise). This process typically involves completing multiple hours of education on anatomy, safe and effective exercise strategies, and emergency management techniques. Some trainers also obtain their bachelor’s degree in an exercise-related field like exercise science or kinesiology.

Do People Always Choose a Personal Trainer of the Same Gender?

Of course, people don’t always choose a personal trainer of the same gender. However, even though there is no official data on this subject, it is believed that people often prefer to have a personal trainer they can look up to or easily share personal information with. Therefore many women feel much more comfortable talking about their weight and body goals with a female personal trainer, while some of the men we spoke to say that having a personal trainer that represents their fitness goals makes more sense for them.

How Often Should You See a Personal Trainer?

How often you see a personal trainer also depends on your fitness level and goals. Beginners may walk into a gym and wonder where to start or how to use the equipment available. Advanced gym-goers may know how to exercise properly but are looking for someone to teach them new exercises or push them harder in their training. Because of this, everyone can benefit from seeing a personal trainer throughout their fitness journey. 

1. Personal Training Schedule for Beginners 

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible. If you lift weights that are too heavy for you or with improper form, you can injure yourself. So, if you are just starting at the gym, it is important to train with a personal trainer before going out on your own. 

2. Personal Training Schedule for Intermediates

After seeing a personal trainer two to three times a week for six weeks, you have two options: cut down on your personal training sessions to one to two times a week and exercise on your own the other days or stick with your training schedule. There are many benefits of working out with a personal trainer. One is that a trainer keeps you accountable and motivated. Because of this, even after your six initial weeks of learning the gym, it’s not a bad idea to keep up with your training sessions. 

3. Personal Training Schedule for Advanced Gym-Goers

Even for the most gym-savvy people, working out with a personal trainer has its benefits. You can learn new exercises, accomplish even greater fitness goals, and stay consistent with your fitness routine. By scheduling a training session once a week, you set yourself up for success for the rest of the week.

Is It Worth Getting A Personal Trainer?

How many times have you asked yourself “Is it worth it to get a personal trainer?” More than we can count. But what if we told you the answer is yes? Personal trainers help people of all fitness levels and ages get in shape and stay consistent with their workouts. They know how to push your limits and keep you motivated, which means they will be there for you when things are tough or life gets in the way of your workout routine. Everyone deserves to feel healthy, strong, confident, and capable – so why not give them a call today?

Personal Trainers are one of the most sought-after professionals these days because they are qualified individuals who have experience in helping others achieve their goals whether that be weight loss or muscle gain. Personal Trainers are worth the investment because they help you stay accountable and consistent with your routine, and educate you on proper workouts and exercises tailored to your goals.

Personal Trainers also know how to work around injuries, so if you have a problem area you don’t want to work out or need some kind of modification due to an injury then Personal Trainers are the people you want to see. There are people out there that simply have no clue about workouts and how the body works, which can be very dangerous for your health. This is why you must hire someone who knows what they are doing.

Also, if you are trying to lose weight or gain muscle mass then it’s always best to work with a Personal Trainer to ensure you gain muscle and lose fat in the proper way. A common concern is self-esteem, usually, we’re too embarrassed to go into a Gym with weights because everyone is fitter than us. Or what if you’re intimidated when it comes to bodybuilding because everyone around looks like they lift more than you? Well, then hiring a Personal Trainer is definitely the way to go because they are there with you every step of the way.

Hiring a Personal Trainer is not just for people who want to lose weight, it’s also great for someone who wants to build muscle and get ripped. Many personal trainers will even create custom routines that they adjust on the fly depending on how you feel on that specific day.

Should I Get A Personal Trainer?

Hiring a personal trainer is a big decision (and often a big financial commitment), but it can be well worth your time, even if you can only work with one on a short-term basis. A personal trainer can help tailor a custom plan just for you and provide invaluable support and accountability in your fitness journey. No matter if you're just starting, or maybe you took a break from working out and want to get back into it, a trainer is the perfect person to make sure you are doing exercises correctly and making the most of your time at the gym.

How Long Are Personal Training Sessions?

The most common session length for personal training is 1 hour, this is down to several factors. To start with, many PTs believe that an hour is an ample amount of time to get a complete workout completed. This is not always the case, and many people can neither afford the cost of one-hour sessions nor have the time to complete them. A secondary factor may be down to the trainer themselves, as hour-long sessions not only provide them with more income than shorter sessions, but they are also easier to organize. The truth is that not every client needs this amount of time to reach their goals, and in some cases, it may even be detrimental to their motivation and progress. I’d say the standard 1-hour session should only be used in specific situations, which I’ll dive deeper into later in the article. Of course, there are various ways you could tailor workout routines for people, so for simplicity in my following examples of workouts, each client would have only been able to train once per week with me, meaning that a full-body workout needed to be completed.

Why A Female Personal Trainer Can Be A Good Choice

A good female personal trainer is capable of holding her clients accountable. She can push them enough so that they achieve their fitness goals whilst still showing them the gentle encouragement and understanding that comes naturally to many women. People feel they will be able to share their concerns and health issues with a female more easily as they embark on a new fitness regime. If it is a womanly issue, such as cellulite or a saggy bottom, they do not feel so embarrassed talking about it in the presence of another woman. Plus women can speak freely about the areas of their body they wish to tone up without feeling shy. Check out our top exercises for legs and butt here: When training in your own home women especially may feel safer with another woman. Home is a personal space and often it feels more comfortable to allow a woman into your home to train you.

The Role of a Personal Trainer

The role of a personal trainer is to:

1. Demonstrate and maintain a working knowledge of human anatomy and the concepts of functional exercise, basic nutritional needs, and fundamental principles of exercise science

2. Show the ability to design and execute individual and small group exercise fitness programs tailored to the needs and attainable goals of each apparently healthy client in a safe and effective way

3. Understand the need for and importance of screening and client assessment and demonstrate proficiency in conducting these evaluations initially and progressively

4. Help clients reach health and fitness goals through appropriate cardiovascular, flexibility, and resistance exercise

5. Demonstrate the ability to motivate others in an encouraging and uplifting way toward improving overall fitness and health

6. Maintain personal integrity, client confidentiality, and professional standards for best practice

7. Commit to self-improvement, self-awareness, continuous learning, personal growth, and development in personal health, fitness, and mental capacity

6 Reasons to Consider a Female Personal Trainer

Here are our top 6 reasons why you should consider a female personal trainer.

1. Female personal trainers really understand your body – Men and women are not the same. They have different physiologies, different fitness requirements, and different needs. Personal trainers are women who specialize in female fitness. They know the woman’s body through and through and are familiar with the most effective ways to help women achieve results.

2. She understands your challenges – These personal trainers are women too so they can empathize with you and relate to your challenges.

3 . She will motivate you – Half of the challenge with exercise is actually making it to the gym. When you have a personal trainer, you’ve made a commitment that you need to keep. The trainers will give you a reason to visit, encourage you to work harder, support your fitness goals, and help you reach your ideal fitness level.

4. She’ll help you set realistic goals – Personal trainers work specifically with women who are trying to fit more fitness into their weekly routines. They are aware of your challenges and how your body changes throughout the month. They are also 100% focused on helping you set realistic, achievable exercise goals that work for you personally so you can get the results you want.

5. You’ll feel 100% comfortable – Not only they are specialists in women’s fitness, but they also conduct all personal training where you’ll feel comfortable and at ease.

6. You have a higher chance of achieving results – If you’re comfortable in your environment, motivated, and have a fitness trainer who truly understands your body, your challenges, and your needs, you’re more likely to reach your body’s full potential.

The Different Types Of Personal Trainers

Different types of personal trainers have different styles and training personalities to meet different needs. Different personalities need to experience different teaching and training methods for them to meet their goals. Some personal training styles can be too soft or too extreme and vigorous for different people.

Physique/Physical Trainers

These types of personal trainers strive to help people achieve their physical goals. They prescribe calorie-cutting diets, start physical workouts, increase cardio, and bring out the best possible outcome for the clients. If your goal is to strengthen your core or gain more muscles, this is the kind of personal training you want to do. Physical trainers, however, do not focus on lifestyle changes. This means that if your goal is to lose weight, you will most certainly lose it.

Performance Personal Trainers

Performance personal trainers only specialize in performance. In the fitness industry, people who specifically train for performance are usually athletes or people who enjoy performance activities like running. Performance personal trainers focus on crafting workouts that increase power, speed, and strength. Some sections of performance personal training include powerlifting, and weight lifting, among others. If you’re looking to get into this kind of fitness, you can look for a certified strength and conditioning specialist. If they are certified, you can tell that they are good at what they do and you’ll getting training from a professional

Lifestyle Personal Trainers

Unlike physical trainers, lifestyle trainers offer so much more based on strategy. They form a goal for their trainees and help them with a healthy diet. They teach them how to eat right, show them how to train the right way, and how to maintain an overall healthy lifestyle. These types of personal trainers understand the mental roadblocks that people go through when attempting to change their lifestyles. They know everything that keeps them from reaching their goals. These types of trainers are very good for people who face serious life issues like self-doubt, a disorder, or self-esteem issues, this can be good for you.

What Makes A Good Personal Trainer?

Competition for personal training clients is fierce, and some trainers market themselves on their unique expertise or athletic coaching experience, while others claim to do it all. So how do you know if your trainer is worth their hourly fee? Regardless of the type of trainer you select, it's helpful to review the following checklist and give your trainer an objective assessment of your own. If your trainer doesn't pass each item on the list, you may want to continue looking for a trainer who does.

1. Education and Certifications

You should check to see if your trainer is certified. There are many degrees and certifications for personal trainers, so it's not always easy to distinguish the good from the mediocre. Just because a trainer has a certification doesn't necessarily mean they are a great coach, but it's a starting point. The world of fitness, nutrition, and health is evolving quickly, and staying current is challenging even for the most dedicated professionals.

2. They Perform Assessments

A competent, qualified personal trainer not only has a plan but also documents your plan and tracks your progress. Without a baseline assessment, fitness training is like setting off on a journey with no map: you can still have a lot of fun, challenge yourself, learn something, and maybe even get results, but it's far less efficient and focused than when you have a map.

3. They Focus on Progression and Rest

After you've completed your baseline assessment and had a fairly extensive discussion about your goals, history, and lifestyle, a great trainer will do some homework. By the time you return for your first session, they'll have spent time reviewing your fitness assessment results, your daily commitments, and your overall goals, and they will have determined a reasonably detailed training plan. This is your road map. It should have a beginning, middle, and end. It will likely be about three months long with monthly checkpoints, adjustments, and rest days built in. To improve, you'll be doing some tough workouts (only after you learn proper technique and build up your core stability). These strenuous efforts will progress naturally and be followed by rest days. You will also continue adding intensity and new exercises in a progressive manner that makes sense.

4. They Have Happy Clients

Most great trainers have happy, successful clients. You can ask for references and call a few of their past clients, if you have permission, and ask about their experience with that trainer. You can also have a meet and greet session to introduce yourself and get to know each other. Being able to get along and mesh well with your trainer is vital to a successful relationship.

5. They Believe In You

If your trainer doesn't believe in you, reaching your goals will be more difficult. You are hiring a trainer precisely because you don't want to go it alone. An excellent personal trainer believes that every client has the capacity and the potential to succeed. They will get you excited to train, energize your workouts, and show you how to get where you want to go.

Top 10 Signs of a Bad Personal Trainer

Here is a list of ten signs that a trainer is one you need to consider staying away from. hope this list helps you find one of the many great trainers who will support you and empower you to become healthier and fitter.

1. Selling or Suggesting Supplements

If a trainer, live or on a video, suggests the use of or even worse tries to sell you supplements, walk away. First, when it comes to fitness and health gains, supplements are not necessary. Secondly, unless you have come across a trainer who is also a doctor they can not legally or ethically give supplement “prescriptions” or suggestions. The only reason supplements are promoted at all is because of money. Supplements are a multi-billion dollar business and most of the hype and “benefits” of supplementation come from the mouth of the people who make and sell them.

2. Body Shaming to Motivate 

There are many ways to motivate a client to exercise but the most mentally detrimental way to motivate is by shaming someone into action. Body shaming especially breeds all kinds of disordered thinking, feelings of guilt, and inadequacy. If a trainer uses these types of tactics to motivate they are not looking out for your best interests for long-term health. If a trainer belittles your physical appearance to try to get you to exercise or to adhere to a specific diet then drop them and look for a trainer that motivates you by making you think more positively and constructively about yourself, your body, and your physical ability.

3. Only Promoting One Training Style

There are hundreds of exercise training styles out there from Olympic Weightlifting, Plyometrics, Agility, Mass Building, and Toning, to Cardiovascular, HIIT, Yoga, Pilates, and Flexibility (just to name a few). All of these styles have pros and cons but there is no shortage of trainers that will argue to the death that their preferred style of training is better than all the rest. It is a narrow-minded and short-sighted trainer that thinks that everyone should train the same way or with only one training style. For overall health, you need to exercise in different ways to challenge the different physical abilities of the human body, for strength, endurance, flexibility, coordination, balance, agility, etc, etc. Depending on your own personal goals you may want to lean slightly more towards one training style than another but never focus on just one. Any trainer that does not look at the whole picture is not one you want to train with.

4. Don’t Properly Develop Workouts

This is a bit harder to explain but very important when it comes to the effectiveness of a trainer. Not all programs are created equally and many trainers don’t check their programs for balance. Not the standing on one-foot kind of balance but rather balancing the body front to back left to right, and top to bottom.

5. Promote Weight Loss Before or Instead of Muscle Building

Trainers who only focus on weight loss and not muscle/strength building are doing clients a huge disservice. Those who only focus on sheer calorie burn through cardio, toning (light weight training), or core exercises, as their only form of exercise are working with a limit to how much they can burn and typically have to heavily restrict caloric intake to see progress. 

6. Focus on Intensity Over Form

This issue is especially prevalent with the bodybuilder culture as well as some of the boot camp-style trainers out there. Many of them will choose to focus on how much you lift or how hard you push yourself over all else. We have nothing against pushing ourselves or wanting to lift heavy but what we can not agree with is letting form and proper technique slide just to lift a bit more weight or push for a few more reps or seconds.  Proper form is by far the most important aspect to focus on during any type of training. If form is not maintained then the returns from that exercise or movement start to diminish quickly.

7. Trainers that don’t Educate or Empower Clients

There are some professionals, found in any industry, who feel that you should give just enough information to keep a client coming back so they can fill up their schedules and make more money.

8. Believe In or Promote Spot Reduction

This has two sides to it, number one is just literally a trainer that believes that spot reduction is possible and tries to sell you on it. It is not possible, and a trainer that tries to tell you otherwise you need to avoid it. The second part of this is a trainer that dispenses any false information either willingly or unknowingly. It comes down to the fact that they are either intentionally lying and will say anything they need to make a quick buck or they are not educated enough in their field to be a safe, or effective trainer. Either way, if you hear a trainer saying something double-check it until you know they can be trusted, especially if it sounds too good to be true.

9. Promise Quick Results

A good trainer will make the hard decision to address false hopes and help people set new attainable ones. Whereas a bad trainer will keep their mouth shut just to get a paycheck or even worse plant that false hope just to close the deal. Improving physical ability takes time, weight loss takes time, gaining flexibility or balance takes time and anyone trying to tell you otherwise will never have your best interests in mind.

10. Talk about Lower Abs

Any trainer that says they are going to show you an exercise to work on your lower abs does not know what they are talking about. There is no such thing as lower abs!

How to Find a Qualified Personal Trainer

One of the best ways to find a personal trainer is by word of mouth. Try talking to people in your circle of friends or with common interests to see if they train with anyone whom they’d recommend. Most fitness industry organizations (like the National Academy of Sports Medicine or the American Council on Exercise) also have a search feature on their website that helps you locate a personal trainer.

Finally, calling around to your local fitness facilities can also aid in your search. Many locations offer a free initial consultation that can help ensure the person you are working with is the right fit for you.

In order to ensure your trainer is a good fit, make sure they are:

- Available during the hours you’d like to exercise

- Qualified and experienced in training individuals with similar goals

- Responsive to your questions or input

- Affordable

- A good communicator

- Motivating

Sources:

Motion Fitness

IHT

Very Well Health

Dubai PT

Function Health Club

Custom Fit

Fit Pro Income

CNET

Very Well Fit

VIM

Fitness Blender

NFPT

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.