Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
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Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello, my name is Solitaire Parra. I am a Mayo Clinic-trained wellness coach committed to ethical, client-centered practice and evidence-informed coaching.
I am currently offering complimentary wellness coaching sessions as I complete certification practice hours . I support individuals who are…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
At Amoree Cruz | Living Tree Nutrition, I invite you to join me on a journey toward healing and restoration. I specialize in supporting women living with autoimmune illnesses and chronic fatigue, while also teaching practical food preparation techniques that make nourishing your body with healing f…
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Hi and welcome...you have come to the right place! I’m a board-certified holistic nutritionist, who specializes in family nutrition, Hashimoto's and thyroid health. I’m also an avid public speaker on health and nutrition and the co-author of a bestselling baby food cookbook. Nearly two decades of n…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Find a Nutrition Coach Near Me: Personalized Support, Group Classes, and 1:1 Coaching on Sofia Health
Looking to transform your eating habits, boost your energy levels, or reach your wellness goals with expert guidance? A certified Nutrition Coach near you can help you develop a personalized nutrition plan, offer support in 1-on-1 or group settings, and hold you accountable to your goals. Whether you're interested in virtual nutrition coaching, meal planning, weight management, or functional nutrition, Sofia Health makes it easy to connect with a professional who fits your needs.
What is a Nutrition Coach?
A nutrition coach is a trained guide who helps clients make sustainable lifestyle and dietary changes by combining nutrition science with behavior‑change coaching techniques. They act as mentors and accountability partners, educating about food choices, portioning, label reading, and tools to build healthy habits, and working within their scope (i.e., providing general nutrition advice but not diagnosing or treating medical conditions or prescribing meal plans or supplements)
What Does a Nutrition Coach Do?
A nutrition coach is a wellness professional who guides individuals toward healthier eating habits and lifestyle changes through education and behavior-based coaching. According to NASM, nutrition coaches focus on long-term, sustainable habits rather than short-term diets, helping clients navigate food choices, portion sizes, and nutrition myths—all while staying within their scope of practice. A nutrition coach can:
1. Uses coaching techniques to support positive, long‑term behavior change, viewing nutrition as part of an overall lifestyle package (not just diet or exercise).
2. Works within the scope of practice—offering general nutrition guidance but not diagnosing, prescribing meal plans, supplements, or treating medical conditions.
3. Educates clients on nutrition science, debunking myths, reading food labels, healthy portion sizes, and appropriate calorie intake for weight loss or wellness goals.
4. Assists with practical strategies: grocery shopping habits, cooking methods, lean-protein and whole‑food integration, and balanced meal structuring.
5. Performs dietary assessments and body‑composition testing, if certified, to support tailored guidance.
6. Serves as a mentor and accountability partner, guiding clients toward a healthier lifestyle by combining nutrition science with behavior‑change strategies.
What Can’t a Nutrition Coach Do?
While nutrition coaches play a valuable role in guiding clients toward healthier eating habits, there are important limitations to their scope of practice. Specifically, a nutrition coach cannot:
1. Diagnose or treat medical conditions
2. Prescribe supplements or specific meal plans
3. Prescribe or suggest medication
4. Provide exercise prescriptions
5. Conduct psychological counseling or therapy
6. Prescribe plans or therapy to manage the disease
These responsibilities are reserved for licensed healthcare professionals such as registered dietitians or physicians.
Who Should See a Nutrition Coach?
You might benefit from seeing a nutrition coach if you:
1. Struggle with meal planning or consistent healthy eating
2. Have tried various diets without long-term success
3. Want to improve energy and focus
4. Experience digestive issues or food sensitivities
5. Need support for weight loss or weight gain
6. Are you managing a chronic condition through lifestyle changes
7. Are pregnant, postpartum, or navigating hormonal changes
What Services Do Nutrition Coaches Offer?
Nutrition Coaches at Sofia Health specialize in a wide range of services:
1. Meal Planning Guidance
2. Mindful Eating Strategies
3. Sustainable Weight Loss Coaching
4. Food Sensitivity Coaching
5. Blood Sugar Management
6. Anti-Inflammatory Diet Planning
7. Nutritional Therapy for Gut Health
8. Nutrition for Fitness and Performance
9. Prenatal and Postpartum Nutrition Coaching
10. Plant-Based Nutrition Plans
Whether you’re looking for a functional nutritionist, a sports nutrition coach, or someone to guide your integrative nutrition journey, Sofia Health offers options for everyone.
What’s the Difference Between a Nutrition Coach and a Nutritionist?
A nutrition coach helps clients build healthy eating habits, improve their relationship with food, and stay motivated toward general wellness goals. In contrast, a nutritionist typically has more formal training and may create personalized meal plans to manage specific health conditions, depending on local regulations. Unlike coaches, nutritionists may work in clinical settings, but only Registered Dietitians (RDs) are licensed to treat medical issues. Always check your state laws, as titles like “nutritionist” or “dietitian” may be legally protected.
What is the Difference Between a Nutrition Coach and a Dietitian?
Nutrition Coaches help with habit change, accountability, and meal planning, while dietitians can diagnose and treat clinical conditions. Sofia Health offers both, depending on your needs.
Is Online Nutrition Coaching Effective?
Yes. Virtual nutrition coaching provides the same personalized guidance and accountability as in-person sessions, with the added benefit of flexibility.
How Often Should I Meet with a Nutrition Coach?
It depends on your goals. Many clients start with weekly or biweekly sessions, then taper off as they gain confidence.
Can a Nutrition Coach Help with Emotional Eating?
Absolutely. Coaches are trained in behavior change coaching and can support clients in building healthier relationships with food.
What Should I Expect During the First Session?
Your first session will typically include a detailed review of your goals, habits, health history, and a personalized action plan.
Do I Need to Prepare Anything Before Booking?
Come prepared with any relevant health info, current medications, and a list of goals. Some coaches may send intake forms beforehand.
Are Services Covered By Insurance?
Some insurance plans may cover coaching if provided by a registered dietitian. However, many clients pay out of pocket. Sofia Health offers transparent pricing so you can choose what works for you.
How Much Does Nutrition Coaching Cost?
Prices vary based on session length, coach credentials, and program structure. Most coaches on Sofia Health offer flexible pricing, including one-time sessions or packages.
For a detailed guide on pricing and how to choose the right coaching package, check out our article:
5. Access to handouts, meal plans, and goal tracking tools
6. Emotional and behavioral eating support
Some coaches also offer grocery store tours, cooking tips, and guidance on supplements.
Top 10 Reasons Why You Need a Nutrition Coach
If you're serious about improving your health, working with a nutrition coach can make a major difference. Rather than trying to figure things out alone, a coach offers expert guidance, accountability, and a plan tailored to your unique needs.
1. They help you build a sustainable nutrition plan
A coach designs a realistic approach that fits your lifestyle and supports long-term success.
2. They identify the best foods for your body
Get a personalized meal plan that suits your preferences and supports your health goals—without strict dieting.
3. They keep you accountable
Regular check-ins and support help you stay on track, even during social events or when motivation dips.
4. They guide you in forming healthy habits
Learn how nutrition connects to energy, performance, sleep, and confidence—building habits that last a lifetime.
5. They offer expert, personalized advice
Unlike generic online tips, a coach tailors strategies to your body, goals, and lifestyle.
6. They help solve nutrition-related challenges
Whether it's emotional eating, digestion, or meal timing, a coach offers practical, proven solutions.
7. They support your progress every step of the way
Coaches provide the encouragement and mindset support needed to overcome setbacks and stay focused.
8. They help set realistic, achievable goals
Avoid burnout with gradual, flexible strategies that evolve with you—no all-or-nothing mindset required.
9. They improve your overall wellness
Better nutrition leads to better health—for you and your family—through smarter food choices and balanced living.
10. They simplify the process
A coach helps cut through the confusion and gives you a clear, customized plan to follow.
Looking to improve your nutrition and reach your health goals faster? A certified nutrition coach can help you get there with clarity, structure, and support.
Types of Nutrition Coaching Available
You can book the following types of services through Sofia Health:
1. One-on-One Nutrition Coaching
Ideal for personalized guidance. Coaches dive deep into your goals, preferences, lab results, and lifestyle to create an actionable wellness plan.
2. Group Coaching Programs
These classes offer structured sessions where individuals share goals and progress in a supportive environment. Often includes topics like healthy eating habits, stress management, and recipe planning.
3. Virtual Coaching Sessions
Great for busy professionals, parents, or individuals in remote locations. Receive expert support via video or phone from certified health and nutrition coaches.
Finding the right nutrition coach is key to achieving your health goals. Whether you're looking for weight loss support, better eating habits, or managing a health condition, a qualified coach can provide personalized guidance tailored to your needs.
1. Search Online Platforms – Many certified nutrition coaches offer virtual services through wellness websites and coaching directories.
2. Use Health Coaching Marketplaces – Platforms like Sofia Health or BetterHelp allow you to browse profiles, compare specialties, and book consultations.
3. Attend Introductory Webinars or Discovery Calls – Take advantage of free sessions many coaches offer to assess compatibility and approach.
4. Read Reviews and Testimonials – Check feedback on the coach’s website or trusted third-party platforms to understand client satisfaction.
5. Ask for Local Recommendations – Connect through your gym, wellness center, or health publications for vetted referrals in your area.
6. Compare Credentials and Specialties – Look for certifications, experience, and niche focus (e.g., sports nutrition, weight management, chronic conditions).
7. Evaluate Communication Style – Choose a coach who listens, explains clearly, and aligns with your preferred level of accountability.
Ready to Take Charge of Your Nutrition?
Whether you’re ready for one-on-one coaching, group sessions, or just want to explore your options, Sofia Health connects you with qualified practitioners who will support your health journey.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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