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43 Fitness Classes near Waunakee, WI
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Waunakee, WI
Waunakee is a village in Dane County, Wisconsin, United States. The population was estimated at 16,165 in 2023. It is part of the Madison Metropolitan Statistical Area. Waunakee bills itself as "The Only Waunakee in the World".
Waunakee is located at 43°11′14″N 89°27′8″W (43.187253, −89.452244). According to the United States Census Bureau, the village has a total area of 6.39 square miles (16.55 km2), of which 6.38 square miles (16.52 km2) is land and 0.01 square miles (0.03 km2) is water.
The village is bordered on the south and east by the town of Westport, to the north by the town of Vienna, the northwest by the town of Dane, and to the west by the town of Springfield. Six Mile Creek, the main waterway through the community, runs west to east before making a southerly turn through the village on its way to Lake Mendota.
When the Chicago and Northwestern Railroad wanted to expand its line from Madison to Saint Paul, a door was opened for the development of a town. The original location of the village was intended to be at Packham's Mill, about where Mill Road crosses the railroad track today, two miles southeast of today's downtown Waunakee. However, two local settlers, Louis Baker and George Fish, platted a village on their land two miles further northwest along the railroad. Railroad officials agreed to move a train depot to the new community in exchange for $1,500 and two miles of right of way. The village was founded in 1871 and formally incorporated in 1893. Baker and Fish did not want to take credit for naming the community, so they asked Simeon Mills and Mr. Hill of Madison to come up with a list. The name "Waunakee" has a Native American origin, meaning "fair and pleasant valley."
Robert F. Kennedy visited the village to campaign for his brother John for president in February 1960. Former First Lady Barbara Bush visited the village to campaign for her son George, for president in October 2000. The landmark Waunakee Railroad Depot located in the central part of town, is listed on the National Register of Historic Places. It now houses the Waunakee Area Chamber of Commerce offices.
Health and wellness are paramount in Waunakee, with the city offering various amenities and services to support the well-being of its residents. The Waunakee Wellness Clinic is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Waunakee Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness and Fortify Fitness Collective. Discover the walking and biking trails in and around Waunakee, such as the Woodland Trail Loop Pond Trail and Marsh View Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Top sites in Waunakee, WI, are Schumacher Farm Park, Lake Mendota, and Governor Nelson State Park.
Population: 16,363 (2024). ZIP code: 53597. Area code: 608. Elevation: 948 feet (289 meters). Area: 7.62 square miles (19.74 km²).
FAQs
Is Waunakee, WI a good place to live?
Waunakee is in Dane County and is one of the best places to live in Wisconsin. Living in Waunakee offers residents a dense suburban feel and most residents own their homes. In Waunakee, there are a lot of bars and parks. Many families live in Waunakee and residents tend to lean conservative. The public schools in Waunakee are highly rated.
Who are the Native Americans in Waunakee, WI?
The land the Village of Waunakee currently occupies is Teejop, the ancestral territory of the Hoocakra (Ho-Chunk Nation), People of the Sacred Voice. The Ho-Chunk Nation lived in this area for centuries before the European migration. Six Mile Creek and the adjacent woodlands and prairies provided an ideal environment for gathering and cultivating food and building homes.
How did Waunakee, WI got its name?
Waunakee is a gender-neutral name of Native American origin. As well as a given name, this sweet moniker is also the name of a village in Dane County, Wisconsin. In some cultures, this name means "peaceful one," but in more Wisconsin-based cultures, it's said to mean "fair and pleasant valley."
Sources
Waunakee Parks and Recreation Department
Pond Trail and Marsh View Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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