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Mesa Arizona US Initial ConsultMorning Sickness IVNourished & Ready | 12-Week Private Pregnancy CoachingPregnancy Hydration IVPregnancy Wellness Mapping Session | RN-Led
Adriana St.Germain

Adriana St.Germain

Registered Nurse
Offers virtual services

English

Hi, I’m Adriana, a Registered Nurse and co-owner of Glowline Sisters Beauty & Wellness. I provide personalized women’s beauty and wellness care designed around your goals, lifestyle, and season of life. My services bring together skin health and natural aesthetics, IV therapy, weight and metabol…


Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer

Alex Fischer

Health Coach
Offers virtual services

English

I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…


Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


Cincinnati OH US Discovery CallHealth and Wellness 3 Month Package (6 sessions)Health and Wellness CoachingHealth and Wellness Monthly Package (4 sessions)Mind-Body Alignment Session
Amirah Davis

Amirah Davis

Holistic Nurse Coach
Offers virtual services

English

I work with individuals of all ages who struggle with how to achieve their health and wellness goals. In comparison to other nurse coaches, I believe that my skillset as a Family Nurse Practitioner as well as my lifelong experiences sets me apart me from the rest. With this knowledge as a Holistic …


Oceanside CA US Free 15 Minute Consultation
Amoree Cruz

Amoree Cruz

Nutrition Therapy Practioner AIP Certified Coach
Offers virtual services

English

At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…


3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your Liver
Andrea Nicole

Andrea Nicole

Nutrition Therapist Master
Offers virtual services

English

Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…


Milton FL US Iris Hormone Map (Zoom Iridology Consultation)
Angel Hill

Angel Hill

Traditional Naturopath Master Iridologist
Offers virtual services

English

Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…


Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan

Ariadne Papoyan

Pilates Instructor & Wellness Coach
Offers virtual services

Spanish, English

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…


Tyrone Georgia US Cancer Care Navigation & AdvocacyCancer Wellness & Metabolic Support ConsultationCancer Wellness Follow-UpComplimentary Discovery CallComprehensive Functional Lab Review
Ashley Caputo

Ashley Caputo

Registered Nurse Functional Medicine Practitioner
Offers virtual services

English

I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…


Naples FL US Endometriosis Advocacy and CoachingFamily Advocacy CoachingFertility Advocacy and CoachingGut Health Functional Medicine ConsultationHormonal Health Functional Medicine Consultation
Beth Simmons

Beth Simmons

Functional Medicine Practitioner
Offers virtual services

English

Welcome — I’m so glad you’re here. If you’re looking for natural guidance, deeper answers, and a caring partner in your healing journey — you’re in the right place. I bring 20 years of nursing and holistic healing experience to help my clients reconnect with their body’s natural ability to heal.…


Olathe KS US Five Month Package: Nutrition, Physical Activity, Sleep, Stress ManagementInitial ConsultationSeven Month Package: Nutrition, Physical Activity, Sleep, Stress ManagementSleep CoachingStress Management Coaching
Caroline McQueen

Caroline McQueen

Integrative Health Coach
Offers virtual services

English

Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …


Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and Teens
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Sacramento CA US Initial ConsultNutrition ConsultingNutrition Package: 6 Sessions
Chrissy Spencer

Chrissy Spencer

Certified Nutrition Specialist National Board Certified Health Coach
Offers virtual services

English, French

In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…


Lewes DE US 75-Min BioRemedy Session
Cicely Everson

Cicely Everson

Intuitive Energy Healer Clinical Herbalist & Product Formulator Functional Medicine Practitioner
Offers virtual services

English

Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…


Natick MA US Adult ADHD evaluation
Dale Buckman

Dale Buckman

DNP, PMHNP-BC, AGPCNP-BC
Offers virtual services

English

Coming Soon


FREE 20 Min ConsultMindful Parenting TransformationThe 3 Minute Meltdown Miracle + Meltdown Coursebook
Danielle Murphy Faris

Danielle Murphy Faris

Owner/Founder of The HAP Method
Offers virtual services

English

Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …


greenville NC US Exclusive Health Coaching Package: 5 Sessions for the Price of 2!Helping coaches to get their certificationThe Resilience Journey: Turning Injury Into an Opportunity for Growth
Doreen sajadi

Doreen sajadi

Health and wellness coach
Offers virtual services

English, Persian

I’m so glad you’ve taken the first step toward becoming the best version of yourself. Whether you're here to improve your well-being, create lasting change, or simply navigate life’s challenges with more clarity and confidence, I’m honored to guide you on this transformative journey. With my bac…


Stafford Texas US Menopause Wellness EvaluationVirtual Menopause Wellness Experience
Dr. Danielle Harrell

Dr. Danielle Harrell

LMT, DFM,DHN, AADP,PWA, Holistic Wellness Coach
Offers virtual services

English

I am Dr. Danielle Harrell, a board-certified holistic health practitioner, functional wellness practitioner, licensed vocational nurse and licensed massage therapist with more than 20 years of healthcare experience. I hold advanced education in functional and nutritional medicine and professional c…


Fort Mill SC US Initial ConsultMental Health CoachingNutrition Coaching
Dr. Gemma McConnell

Dr. Gemma McConnell

Natural Medicine Practicioner
Offers virtual services

English

Coming Soon


Sarasota FL US Functional NutritionInitial Telehealth VisitLifestyle & Stress Counseling
Dr. Jaydee Robles

Dr. Jaydee Robles

Doctor of Acupuncture & Chinese Medicine
Offers virtual services

English

Hi there! I'm Dr. Jaydee Robles, but my friends and patients call me "Dr. Jay". I'm a holistic doctor who is passionate about helping others achieve their best health and wellness. Whether you're struggling with a chronic condition or simply seeking to improve your overall well-being, I'm here to s…


Frequently asked questions

 

How can I make a same-day appointment with a Rheumatoid Arthritis Doctor in Spokane Valley?

Same day appointments are available with many Rheumatoid Arthritis Doctors. For the most part, clients who use Sofia to search for a Rheumatoid Arthritis Doctor in Spokane Valley can schedule an appointment and see the Rheumatoid Arthritis Doctor within 24 hours. You can search for real-time availability of Rheumatoid Arthritis Doctors in Spokane Valley and make an appointment online today.

 


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Spokane Valley, WA

 

Spokane Valley is a city in Spokane County, Washington, United States, and the largest suburb of Spokane. It is located east of Spokane, west of Coeur d'Alene, Idaho, and surrounds the city of Millwood on three sides. The city incorporated as the City of Spokane Valley on March 31, 2003. The population was 102,976 at the 2020 census, making it the eighth-largest city in Washington state. Spokane Valley is named after the valley of the Spokane River, in which it is located. The city and the general area are colloquially referred to as "The Valley" by residents of the Spokane–Coeur d'Alene area.

Spokane Valley hosts a variety of community events such as the Spokane County Interstate Fair, Valleyfest, and the Inland Northwest Craft Beer Festival and is home to the Spokane Valley Heritage Museum and the home ground of the Spokane Indians minor league baseball team. 

According to the United States Census Bureau, the city has a total area of 38.06 square miles (98.57 km2), of which 37.77 square miles (97.82 km2) is land and 0.29 square miles (0.75 km2) is water. Water features in the city include Shelley Lake, a small lake that is fed by Saltese Creek.

The City of Spokane Valley lies along the banks of the Spokane River as it flows from its source in Lake Coeur d'Alene on its way to the Columbia River at the Franklin D. Roosevelt Lake reservoir. The city lies along both banks of the river, but most of the city lies to the south of the river. To the south of the valley in which the city sits is the southern extent of the Selkirk Mountains, which are most prominent in the area east of Coeur d'Alene. The valley is within the Northern Rockies Level III ecoregion. The valley exhibits signs of the prehistoric geologic events that shaped the area and region such as the Missoula Floods which ended 12,000 to 15,000 years ago. The Spokane valley was gouged out by repeated failures in the ice dam that held Glacial Lake Missoula.

The city limits are roughly defined to the west and southwest by Havana Street and the Dishman Hills Conservation Area; to the north by Felts Field, the City of Millwood, the Spokane River, and a few minor roads north of the river; to the east by Barker Road; and to the south by the small hills which divide the city from the Palouse region.

The city of Spokane Valley is part of the Spokane–Coeur d'Alene Combined Statistical Area (CSA) and lies between the two anchor cities, directly east of Spokane and to the west of Coeur d'Alene. The city is also part of the wider Inland Northwest region, consisting of eastern Washington, northern Idaho, northwestern Montana, and northeastern Oregon.

Health and wellness are integral components of Spokane Valley's identity, evident in its numerous recreational facilities and commitment to promoting an active lifestyle. Spokane Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Providence Medical Park-Spokane Valley and MultiCare Valley Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. For those seeking relaxation and rejuvenation, BrickHouse Massage provides a unique blend of massage services. Fitness enthusiasts can enjoy high-intensity workouts at Anytime Fitness, which offers round-the-clock access to a wide range of equipment and classes. Spokane Valley YMCA is another great spot, featuring extensive facilities including pools, sports courts, and fitness classes. For holistic wellness, Harmony Yoga offers a serene space for yoga practices that nurture both body and mind. If you're interested in natural health treatments, Health Quest Chiropractic provides chiropractic care and wellness coaching.

Top sites in Spokane Valley, WA are Mirabeau Point Park, Liberty Lake Regional Park, and Edgecliff Park.

Population: 108,267 (2024). ZIP codes: 99206, 99216, 99212, 99016, 99027, 99037. Area code: 509. Elevation: 2,002 ft (610 m). Area: 38.06 square miles (98.57 km2).

 

FAQs

Is Spokane Valley, WA a good place to retire?

A Washington city with plenty of outdoor activities was recognized as one of the best places to retire in the nation, according to a new report. Spokane ranked No. 3 among a list of 100 U.S. cities that looked at weather, healthcare, the outdoors, and other key factors before determining the top cities for adults older than 45. Spokane also scored Bs (ranking higher than 60% of cities) in median rent and transportation.

 

What are the demographics of Spokane Valley, WA?

In 2021, Spokane Valley, WA had a population of 102k people with a median age of 38 and a median household income of $60,079. Between 2020 and 2021 the population of Spokane Valley, WA grew from 99,275 to 102,178, a 2.92% increase and its median household income grew from $56,351 to $60,079, a 6.62% increase. The 5 largest ethnic groups in Spokane Valley, WA are White (Non-Hispanic) (83.7%), Two+ (Non-Hispanic) (4.93%), White (Hispanic) (3.39%), Two+ (Hispanic) (1.68%), and Other (Hispanic) (1.63%).

 

What is the history of Spokane Valley, WA?

The City of Spokane Valley was incorporated on March 31, 2003. At its creation, it was the third-largest newly incorporated city in US history (after Centennial, Colorado, which incorporated in 2001; and Miami Gardens, Florida, which incorporated about five weeks before Spokane Valley). The city was formed by combining the urbanized unincorporated areas east of Spokane City, including census-designated places (CDPs) of Dishman, Opportunity, Trentwood, Veradale, part of Greenacres, and East Spokane. 

 

Sources

Wikipedia

City of Spokane Valley

The News Tribune

Data USA

Mirabeau Point Park

Liberty Lake Regional Park

Edgecliff Park

Spokane Fitness Center

Providence Medical Park-Spokane Valley

MultiCare Valley Hospital

BrickHouse Massage

Anytime Fitness

Spokane Valley YMCA

Harmony Yoga

Health Quest Chiropractic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.