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Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and Teens
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


Sacramento CA US Initial ConsultNutrition ConsultingNutrition Package: 6 Sessions
Chrissy Spencer

Chrissy Spencer

Certified Nutrition Specialist National Board Certified Health Coach
Offers virtual services

English, French

In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…


Santa Fe New Mexico US 90min New Client Initial ConsultationFree 15min Consultation - Nutrition Therapy
Daina Rasutis

Daina Rasutis

Nutrition Therapist Master
Offers virtual services

English

Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …


Initial Consult
Elizabeth Gotkowski

Elizabeth Gotkowski

Health Coach
Offers virtual services

Coming Soon


Virginia Beach VA US Free Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and Wellness
Heather Truman, MHA, MBA

Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Offers virtual services

English

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…


Greenwood Village CO US 1 Hour Consult with Jaci1 Hour Package Schedule Tool30 Min Package Schedule Tool30 Minute Consult with Jaci45 Min Package Schedule Tool
Jaci Salley

Jaci Salley

Holistic Nutritionist Certified Nutrition Therapy Practitioner Personal Trainer
Offers virtual services

English

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …


Integrative Nutrition & Wellness Coaching - 5 pack of 1 hour sessions
Jennifer D'Aponte

Jennifer D'Aponte

Certified Integrative Nutrition Health & Wellness Coach & Marketing Consultant
Offers virtual services

English

Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…


Centralia WA US health coaching
jessica Petersen

jessica Petersen

health coach
Offers virtual services

English

I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.


Soquel CA US Holistic Family, Teen, and Child Nutritionist
Jill Troderman

Jill Troderman

Offers virtual services

Coming Soon


REDDING CA US 4 Session Chronic Fatigue / Stress SeminarAutoimmune therapyCandida Diet ProtocolGut Repair: eliminate acneGut Repair: eliminate gas and bloating
Megan Grover

Megan Grover

Nutritionist, Herbal Coach and Assistant Professor of Nutrition
Offers virtual services

English

My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…


Westlake Village CA US Health and Fitness Coaching Discovery Call- Meet Melissa
Melissa King

Melissa King

Board Certified Health and Wellness Coach Certified GGS Women's Coach ACE Certified Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Helena Montana US Case Mapping to find root causeFunctional Health Consultation Package
Melissa Rose

Melissa Rose

Applied Functional Medicine Practitioner Integrative Nutritional Health Coach
Offers virtual services

English

We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…


Austin TX US Health CoachingJuices & Smoothies Class
Renata Esteves

Renata Esteves

Certified Integrative Nutrition Health Coach Allergies Health Coach Clean Beauty Expert
Offers virtual services

English, Portuguese

Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…


Grand Island NY CA Initial Consult
Rita Batzakis

Rita Batzakis

Holistic Integrative Root Cause Practitioner Vitality Reset Master : Erectile Dysfunction Expert x39y
Offers virtual services

English

Coming Soon


Odenton MD US 28-Day DetoxFirst Office Visit with Dr. Kneessi: A Pathway to Root-Cause HealingFollow-Up Visit
Ryan Kneessi

Ryan Kneessi

Naturopathic Doctor
Offers virtual services

English

As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…


Rancho Cucamonga California US Health and Wellness Coaching
Wanda Peyton

Wanda Peyton

Certified Health and Wellness Coach
Offers virtual services

English

Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…


Frequently asked questions

 

How can I make a same-day appointment with a Lyme Disease Specialist in Spokane Valley?

Same day appointments are available with many Lyme Disease Specialists. For the most part, clients who use Sofia to search for a Lyme Disease Specialist in Spokane Valley can schedule an appointment and see the Lyme Disease Specialist within 24 hours. You can search for real-time availability of Lyme Disease Specialists in Spokane Valley and make an appointment online today.

 


How can I book an appointment online with a Lyme Disease Specialist in Spokane Valley?

Sofia is a free online service that helps clients find Lyme Disease Specialists in Spokane Valley and book appointments instantly. You can search for Spokane Valley Lyme Disease Specialists by symptom, health goal or visit reason. You can explore Lyme Disease Specialist services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Lyme Disease Specialist in Spokane Valley?

You can use Sofia to find Lyme Disease Specialists in Spokane Valley who are highly rated. View each Lyme Disease Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Lyme Disease Specialist in Spokane Valley?

Almost all Lyme Disease Specialists in Spokane Valley on Sofia have virtual visits available. Every Lyme Disease Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Spokane Valley Lyme Disease Specialist who sees clients after hours?

On Sofia, you can search specifically for Spokane Valley Lyme Disease Specialists with availability after normal business hours.

 


How can I find same day appointments near me for Lyme Disease Specialists in Spokane Valley?

Sofia lets you see real-time availability for Lyme Disease Specialists in Spokane Valley. Many Lyme Disease Specialists offer same day appointments.  

 


How can I find a Lyme Disease Specialist in Spokane Valley who sees clients during the weekend?

Sofia let's you see real-time availability for Lyme Disease Specialists in Spokane Valley. Many Lyme Disease Specialists offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Lyme Disease Specialists in Spokane Valley?

Sofia lets you search for live group classes from the leading Lyme Disease Specialists. You can sign up for individual virtual group classes from Lyme Disease Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Lyme Disease Specialist products in Spokane Valley?

Sofia lets you shop for Lyme Disease Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lyme Disease Specialists page directly. 

 


How can I find live classes near me with Lyme Disease Specialists in Spokane Valley?

Sofia lets you take live classes from leading Lyme Disease Specialists. You can sign up for virtual group classes from Lyme Disease Specialists today.

 


Where can I find a licensed and credentialed Lyme Disease Specialist near me in Spokane Valley?

Sofia lets you search for educated, licensed, and credentialed Lyme Disease Specialists professionals. You can ensure you are booking with the right Lyme Disease Specialist for you based on credentials, language, and more.

 


Spokane Valley, WA

 

Spokane Valley is a city in Spokane County, Washington, United States, and the largest suburb of Spokane. It is located east of Spokane, west of Coeur d'Alene, Idaho, and surrounds the city of Millwood on three sides. The city incorporated as the City of Spokane Valley on March 31, 2003. The population was 102,976 at the 2020 census, making it the eighth-largest city in Washington state. Spokane Valley is named after the valley of the Spokane River, in which it is located. The city and the general area are colloquially referred to as "The Valley" by residents of the Spokane–Coeur d'Alene area.

Spokane Valley hosts a variety of community events such as the Spokane County Interstate Fair, Valleyfest, and the Inland Northwest Craft Beer Festival and is home to the Spokane Valley Heritage Museum and the home ground of the Spokane Indians minor league baseball team. 

According to the United States Census Bureau, the city has a total area of 38.06 square miles (98.57 km2), of which 37.77 square miles (97.82 km2) is land and 0.29 square miles (0.75 km2) is water. Water features in the city include Shelley Lake, a small lake that is fed by Saltese Creek.

The City of Spokane Valley lies along the banks of the Spokane River as it flows from its source in Lake Coeur d'Alene on its way to the Columbia River at the Franklin D. Roosevelt Lake reservoir. The city lies along both banks of the river, but most of the city lies to the south of the river. To the south of the valley in which the city sits is the southern extent of the Selkirk Mountains, which are most prominent in the area east of Coeur d'Alene. The valley is within the Northern Rockies Level III ecoregion. The valley exhibits signs of the prehistoric geologic events that shaped the area and region such as the Missoula Floods which ended 12,000 to 15,000 years ago. The Spokane valley was gouged out by repeated failures in the ice dam that held Glacial Lake Missoula.

The city limits are roughly defined to the west and southwest by Havana Street and the Dishman Hills Conservation Area; to the north by Felts Field, the City of Millwood, the Spokane River, and a few minor roads north of the river; to the east by Barker Road; and to the south by the small hills which divide the city from the Palouse region.

The city of Spokane Valley is part of the Spokane–Coeur d'Alene Combined Statistical Area (CSA) and lies between the two anchor cities, directly east of Spokane and to the west of Coeur d'Alene. The city is also part of the wider Inland Northwest region, consisting of eastern Washington, northern Idaho, northwestern Montana, and northeastern Oregon.

Health and wellness are integral components of Spokane Valley's identity, evident in its numerous recreational facilities and commitment to promoting an active lifestyle. Spokane Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Providence Medical Park-Spokane Valley and MultiCare Valley Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. For those seeking relaxation and rejuvenation, BrickHouse Massage provides a unique blend of massage services. Fitness enthusiasts can enjoy high-intensity workouts at Anytime Fitness, which offers round-the-clock access to a wide range of equipment and classes. Spokane Valley YMCA is another great spot, featuring extensive facilities including pools, sports courts, and fitness classes. For holistic wellness, Harmony Yoga offers a serene space for yoga practices that nurture both body and mind. If you're interested in natural health treatments, Health Quest Chiropractic provides chiropractic care and wellness coaching.

Top sites in Spokane Valley, WA are Mirabeau Point Park, Liberty Lake Regional Park, and Edgecliff Park.

Population: 108,267 (2024). ZIP codes: 99206, 99216, 99212, 99016, 99027, 99037. Area code: 509. Elevation: 2,002 ft (610 m). Area: 38.06 square miles (98.57 km2).

 

FAQs

Is Spokane Valley, WA a good place to retire?

A Washington city with plenty of outdoor activities was recognized as one of the best places to retire in the nation, according to a new report. Spokane ranked No. 3 among a list of 100 U.S. cities that looked at weather, healthcare, the outdoors, and other key factors before determining the top cities for adults older than 45. Spokane also scored Bs (ranking higher than 60% of cities) in median rent and transportation.

 

What are the demographics of Spokane Valley, WA?

In 2021, Spokane Valley, WA had a population of 102k people with a median age of 38 and a median household income of $60,079. Between 2020 and 2021 the population of Spokane Valley, WA grew from 99,275 to 102,178, a 2.92% increase and its median household income grew from $56,351 to $60,079, a 6.62% increase. The 5 largest ethnic groups in Spokane Valley, WA are White (Non-Hispanic) (83.7%), Two+ (Non-Hispanic) (4.93%), White (Hispanic) (3.39%), Two+ (Hispanic) (1.68%), and Other (Hispanic) (1.63%).

 

What is the history of Spokane Valley, WA?

The City of Spokane Valley was incorporated on March 31, 2003. At its creation, it was the third-largest newly incorporated city in US history (after Centennial, Colorado, which incorporated in 2001; and Miami Gardens, Florida, which incorporated about five weeks before Spokane Valley). The city was formed by combining the urbanized unincorporated areas east of Spokane City, including census-designated places (CDPs) of Dishman, Opportunity, Trentwood, Veradale, part of Greenacres, and East Spokane. 

 

Sources

Wikipedia

City of Spokane Valley

The News Tribune

Data USA

Mirabeau Point Park

Liberty Lake Regional Park

Edgecliff Park

Spokane Fitness Center

Providence Medical Park-Spokane Valley

MultiCare Valley Hospital

BrickHouse Massage

Anytime Fitness

Spokane Valley YMCA

Harmony Yoga

Health Quest Chiropractic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.