Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing power of plants in an attempt to to live a more sustainable life and connect to deeper, ancestral healing. I want to show everyone how accessible plant medicine can be. You don’t have to be a yogi or a calm, centered, blissful person 24/7 to enjoy the benefits of aromatherapy and herbs.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far too much aspirin.The medical community had no solution for me other than offering drugs. During this time, I sought out many different healing methods and eventually met someone who suggested I discontinue eating grains.Three months later, all my symptoms disappeared and I have not had a single flare up or attack now 20 years later. In the process of healing, decades of research, experimenting with food and exercise has been invaluable. If I had known how easy it could have been, many years of suffering would have been avoided.I can help you pinpoint exactly which foods are interfering with your health goals. By making a few simple changes, you'll be amazed at how much better you feel. It's so much easier when you have the right support.https://alxscher.com
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessions via zoom.
I'm a Filipina immigrant to France and a mom of 3 kids. I am passionate about empowering women of color, fighting for justice and equality, and living your life unapologetically authentic, fully and wholly.
Here's my website to get to know me more: https://antoinetteplacides.com/
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them advice and telling them what to do, and what they really need is someone to listen fully and without judgment while they find their way to the solutions and changes they can make to pursue their passions and goals. I am honored to be that person for the teens and young adults I coach.
I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth Coaching Institute (YCI). I also write a monthly column on the School Library Journal's Teen Librarian Toolbox blog called RevolTeens about teens who make a difference in the world.
At home, I have raised three of my own teens, now 23, 19, and 17. I know that they have always needed an outside unbiased voice from teachers, therapists, or other trusted adults in addition to their parents' guidance to feel successful and grounded. One of the reasons that coaching works for teens is that they get to talk to someone who is not their mom. An outside, caring, and compassionate adult who works with them where they are now - with no history or baggage. It is a great honor and privilege to be that adult in a teen's life.
If your teen needs an outside voice to listen, connect, and guide them through solving problems, let's talk. I offer free consultations with parents (or young adults 18-24) to discuss what brings you to coaching and how coaching can help. You can find me at www.christinelively.com
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Total Wellness Coach | Mom of 5Public SpeakerWellness CoachHealth and Wellness CoachSpeaking CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistMotivational SpeakerInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMens HealthMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth Workshop
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, and I'm so excited to be able to share my passion and direction of this topic with you.I hold advanced degrees in Early Childhood Development, Holistic Education, and Contemplative Psychology. I am a board certified Holistic Nutrition Educator through the NANP, and is currently pursuing certification as a Certified Sleep Consultant.I work with families of young children through my coaching method which holds influence from Rudolf Steiner philosophy and the Educaring RIE Approach. I believe in a holistic approach to early childhood that includes physical, emotional, and social realms of development equally.
Co-Founder of Amarya Global, Founder + Former CEO of Radiant Health Institute
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of the Line: The Women of Standing Rock." My next media project is a TV docuseries about professional coaches and the industry itself.
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy healing by experiencing a serene and gentle Reiki journey to improve the overall quality of their lives. She has studied under renowned healers Rita Gigante, Melissa Paone Somma, Betsy-Morgan, Dyan Garris, Marleen Duffy, and Helene Williams, Dr. Karen E. Wells, and Luna Hacker.
"I suffered from debilitating migraines for most of my life. Physicians told me migraines were heredity and because of my family history should expect this to be part of my life. At that time and for many years I accepted this as truth. Because of this acceptance, I was often sidelined from enjoying my life for days at a time as yet another migraine would inflict its pain. Thankfully, the world of meditation, journaling, crystals, tapping, and eating differently was introduced to me and I was able to break the cycle of migraines without medication!"
Reach out today for your free consultation and we will discuss the many ways Reiki can guide you in your life. Such as, lessening chronic migraine, overcome fatigue, manage stress, improve sleep and manage neck and back pain, and so much more.
I look forward to connecting with you.
Namaste,
Donna
Certified Medical Reiki Master (CMRM), Reiki Master Teacher, Reflexologist, Sound Healer, & Award-winning Children's Author
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
How can I make a same-day appointment with a Sleep Coach in South Hill?
Same day appointments are available with many Sleep Coaches. For the most part, clients who use Sofia to search for a Sleep Coach in South Hill can schedule an appointment and see the Sleep Coach within 24 hours. You can search for real-time availability of Sleep Coaches in South Hill and make an appointment online today.
How can I book an appointment online with a Sleep Coach in South Hill?
Sofia is a free online service that helps clients find Sleep Coaches in South Hill and book appointments instantly. You can search for South Hill Sleep Coaches by symptom, health goal or visit reason. You can explore Sleep Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Sleep Coach in South Hill?
You can use Sofia to find Sleep Coaches in South Hill who are highly rated. View each Sleep Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Sleep Coach in South Hill?
Almost all Sleep Coaches in South Hill on Sofia have virtual visits available. Every Sleep Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a South Hill Sleep Coach who sees clients after hours?
On Sofia, you can search specifically for South Hill Sleep Coaches with availability after normal business hours.
How can I find same day appointments near me for Sleep Coaches in South Hill?
Sofia lets you see real-time availability for Sleep Coaches in South Hill. Many Sleep Coaches offer same day appointments.
How can I find a Sleep Coach in South Hill who sees clients during the weekend?
Sofia let's you see real-time availability for Sleep Coaches in South Hill. Many Sleep Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Sleep Coaches in South Hill?
Sofia lets you search for live group classes from the leading Sleep Coaches. You can sign up for individual virtual group classes from Sleep Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Sleep Coach products in South Hill?
Sofia lets you shop for Sleep Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Sleep Coaches page directly.
How can I find live classes near me with Sleep Coaches in South Hill?
Sofia lets you take live classes from leading Sleep Coaches. You can sign up for virtual group classes from Sleep Coaches today.
Where can I find a licensed and credentialed Sleep Coach near me in South Hill?
Sofia lets you search for educated, licensed, and credentialed Sleep Coaches professionals. You can ensure you are booking with the right Sleep Coach for you based on credentials, language, and more.
South Hill, WA
South Hill is a census-designated place (CDP) in Pierce County, Washington, immediately south of Puyallup. The population was 64,708 at time of the 2020 census, up from 52,431 in 2010. The area primarily consists of suburban housing and shopping with several retail shopping centers, residential neighborhoods, and apartment/condo complexes throughout. Because South Hill is unincorporated, its addresses are part of the Puyallup "postal city" or ZCTA.
Most commercial areas are located along the main thoroughfare, Meridian Avenue (SR161). Major neighborhoods include Manorwood, Sunrise (Sunrise Master Association), Lipoma Firs, Silvercreek, and Gem Heights. There are also a few popular public parks: Bradley Lake Park, South Hill Community Park/Nathan Chapman Memorial Trail and Wildwood Park.
The area was first settled in the 1880s after a military road was built through the area in the 1850s. Several logging camps, farms, and hunting grounds sprouted up as the area was settled. It also was the main route to the towns of Kapowsin and Eatonville (Meridian Avenue or SR 161). Population growth was slow until after World War II, when roads improved and people could commute to nearby Tacoma, Fort Lewis, and Seattle.
South Hill is located at 47°7′16″N 122°17′26″W (47.121080, -122.290506). The community's name describes its location above the south side of the Puyallup River valley. This also contrasts with the nearby Edgewood and Milton areas, which are known informally as North Hill.
According to the United States Census Bureau, the CDP has a total area of 18.1 square miles (46.8 km2), of which, 18.0 square miles (46.6 km2) of it is land and 0.1 square miles (0.2 km2) of it (0.39%) is water.
South Hill places a strong emphasis on health and wellness for its residents. South Hill offers a wide range of facilities and services to promote a healthy lifestyle. The city boasts numerous parks, including Bradley Lake Park and South Hill Community Park, where residents can enjoy outdoor activities and picnics. Good Samaritan Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Vie Athletics offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Mel Korum Family YMCA is a fantastic facility for fitness enthusiasts, offering group exercise classes, swimming, and a well-equipped gym. Those interested in yoga can visit Eclipse Power Yoga, which offers classes for all levels. For a holistic approach, South Hill Chiropractic provides chiropractic care and wellness services. Club Pilates offers classes to improve core strength and flexibility. If you're into martial arts, Spokane Karate Center has programs for all ages.
Population: 62,000 (2021). Elevation: 535 ft (163 m). Main ZIP Code: 98373. Main Area Code: 253. Area: 18.1 sq mi (46.8 km2).
FAQs
What are the demographics of South Hill, WA?
South Hill is a city located in Pierce County Washington. South Hill has a 2024 population of 70,079. South Hill is currently growing at a rate of 1.63% annually and its population has increased by 9.32% since the most recent census, which recorded a population of 64,104 in 2020. According to the most recent ACS, the racial composition of South Hill was: White: 67.79%, Two or more races: 15.58%, Asian: 6.64%, Black or African American: 4.77%, Other race: 3.6%, Native Hawaiian or Pacific Islander: 0.95%, Native American: 0.67%.
Is South Hill, WA a good place to live?
South Hill is in Pierce County. Living in South Hill offers residents a sparse suburban feel and most residents own their homes. In South Hill, there are a lot of parks. Many families and young professionals live in South Hill and residents tend to have moderate political views. The public schools in South Hill are above average.
What county is South Hill, WA?
South Hill is a census-designated place (CDP) in Pierce County, Washington, immediately south of Puyallup. The population was 64,708 at the time of the 2020 census, up from 52,431 in 2010. The area primarily consists of suburban housing and shopping with several retail shopping centers, residential neighborhoods, and apartment/condo complexes throughout. Because South Hill is unincorporated, its addresses are part of the Puyallup "postal city" or ZCTA.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)