Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual ReadingRYT200Yin 100Holistic Lifestyle CoachRPYTGroup and Personal Trainer
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

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Prairie Ridge, WA

 

Prairie Ridge is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 12,288 at the 2020 census

Prairie Ridge is located at 47°8′43″N 122°8′54″W (47.145326, -122.148230). According to the United States Census Bureau, the CDP has a total area of 4.3 square miles (11.1 km2), of which, 4.3 square miles (11.0 km2) of it is land and 0.23% is water.

As of the census of 2000, there were 11,688 people, 3,902 households, and 3,109 families living in the CDP. The population density was 2,743.9 people per square mile (1,059.3/km2). There were 4,038 housing units at an average density of 948.0/sq mi (366.0/km2). The racial makeup of the CDP was 93.38% White, 0.54% African American, 1.17% Native American, 0.91% Asian, 0.38% Pacific Islander, 0.79% from other races, and 2.84% from two or more races. Hispanic or Latino of any race were 3.36% of the population.

There were 3,902 households, out of which 47.3% had children under the age of 18 living with them, 64.4% were married couples living together, 9.3% had a female householder with no husband present, and 20.3% were non-families. 13.7% of all households were made up of individuals, and 3.4% had someone living alone who was 65 years of age or older. The average household size was 3.00 and the average family size was 3.29.

In the CDP, the age distribution of the population shows 33.2% under the age of 18, 6.3% from 18 to 24, 36.9% from 25 to 44, 17.8% from 45 to 64, and 5.8% who were 65 years of age or older. The median age was 32 years. For every 100 females, there were 103.0 males. For every 100 females age 18 and over, there were 101.8 males.

The median income for a household in the CDP was $52,367, and the median income for a family was $55,158. Males had a median income of $42,287 versus $29,121 for females. The per capita income for the CDP was $19,491. About 5.1% of families and 5.5% of the population were below the poverty line, including 6.6% of those under age 18 and 4.6% of those age 65 or over.

Prairie Ridge places a strong emphasis on health and wellness to its residents. Prairie Ridge Health offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness and Vie Athletics offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For those seeking fitness and group classes, FitTheorem Lynnwood provides dynamic workout sessions, while the Seattle Athletic Club features extensive gym facilities, personal training, and massage services. Essential Esthetics provide relaxing and rejuvenating experiences. For family-friendly fitness, Kids Club Fun & Fitness is ideal. 

 

Top sites in Prairie Ridge WA include Mt. Rainier Gondola, Northwest Trek Wildlife Park, and LeMay - America’s Car Museum.

 

Population: 12,444 (2022). Elevation: 686 ft (209 m). Area: 4.3 sq mi (11.1 km2). ZIP Code: 98391. Area code(s): 253.

 

FAQs

 

What is the cost of living in Prairie Ridge, WA?

Prairie Ridge, WA is an affordable place to live. The median household income in Prairie Ridge is $62,800, which is slightly higher than the national average of $61,900. The cost of living in Prairie Ridge is about 8% lower than the US average, making it a great place to stretch your dollars. Housing costs in Praire Ridge are also lower than the national average with a median home value of $257,900 compared to $229,700 nationally. Renters can find good deals as well with a median rent of just over $1,200 per month compared to the national median of nearly $1,500. 

 

What is the crime rate in Prairie Ridge, WA?

Prairie Ridge is in the 90th percentile for safety, meaning 10% of cities are safer and 90% of cities are more dangerous. The rate of crime in Prairie Ridge is 21.74 per 1,000 residents during a standard year. Your chance of being a victim of crime in Prairie Ridge may be as high as 1 in 38 in the northwest neighborhoods, or as low as 1 in 54 in the northeast part of the city.

 

Is Prairie Ridge, WA a good place to live?

Prairie Ridge is in Pierce County. Living in Prairie Ridge offers residents a suburban rural mix feel and most residents own their homes. In Prairie Ridge there are a lot of parks. Many families live in Prairie Ridge and residents tend to lean conservative. The public schools in Prairie Ridge are above average.

 

Sources

Pierce County

Wikipedia

Best Places

Niche

Crime Grade

Mt. Rainier Gondola

Northwest Trek Wildlife Park

LeMay - America’s Car Museum

Prairie Ridge Health

Planet Fitness

Vie Athletics

FitTheorem Lynnwood

Seattle Athletic Club

Essential Esthetics

Kids Club Fun & Fitness

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.