As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Poulsbo, WA
Poulsbo is a city on Liberty Bay in Kitsap County, Washington, United States. It is the smallest of the four cities in Kitsap County. The population was 11,970 at the 2020 census and an estimated 10,927 in 2018.
The Suquamish people have inhabited the surrounding area, called č̓uʔč̓uɬac in Lushootseed, for millennia. After the signing of the Treaty of Point Elliott in 1855, many were moved to the Port Madison Indian Reservation. Poulsbo was then founded in the 1880s by Norwegian immigrant Jørgen Eliason, who was joined by other Scandinavians who relocated from the Midwestern states. They were drawn here by the availability of land, by the area's rich resources, and by a landscape similar to their native home. The settlement was connected by boats to other areas of the region, including the Puget Sound mosquito fleet, which was eventually usurped by highways built in the early 20th century.
Modern-day downtown Poulsbo maintains a Scandinavian theme to honor its early immigrant history and is a popular regional tourist destination. One of its local products, Poulsbo Bread, is made locally at Sluys Bakery and used to be sold internationally. Many visitors arrive by boat; there are three marinas near the town, and the town's harbor is an excellent anchorage.
Founded by Norwegian immigrant Jørgen Eliason in the 1880s, Poulsbo was settled in its early years by a large number of Norwegian and other Scandinavian immigrants because of its similarities to their native countries. In 1886, Iver Brynildsen Moe, one of the early Norwegian settlers, suggested that the community should have a post office. Moe suggested the town be named "Paulsbo", his hometown in Halden, Norway. The community's petition for a post office was granted and Moe became the first postmaster, but authorities in Washington, D.C. misspelled the town's name, likely misreading Moe's handwriting, and the community became known as "Poulsbo" thereafter. Poulsbo was incorporated on December 18, 1907.
According to the United States Census Bureau, Poulsbo has a total area of 5.27 square miles (13.65 km2), of which 4.67 square miles (12.10 km2) are land and 0.60 square miles (1.55 km2), or 11.43%, are water.
Poulsbo offers a range of health and wellness services to its residents and visitors. The Poulsbo Athletic Club is a local fitness center that provides gym facilities and fitness classes to help people stay active and healthy. Poulsbo Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Gamble Bay Fitness Co-op offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a refreshing spa experience, the Poulsbo Day Spa and Olympic Spa are popular choices. Outdoor lovers will enjoy the scenic walking paths at Muriel Iverson Williams Waterfront Park.
Population: 12,039 (2022). Elevation: 30 ft (9 m). ZIP Code: 98370. Area code: 360. Area: 5.37 sq mi (13.91 km2).
FAQs
What is Poulsbo, WA known for?
Poulsbo's historic Little Norway is one of the Kitsap Peninsula's favorite and most popular destination for visitors of all ages and interests. Stroll down Front Street to explore galleries, museums, and shops in Poulsbo's growing Arts District or stop by one of several waterfront restaurants for a bite to eat overlooking the marina and waterfront park. Poulsbo is very pedestrian, child, and pet-friendly. It is also a favorite for boaters with a picturesque downtown marina.
Is Poulsbo, WA a Norwegian town?
Founded by Norwegian immigrant Jørgen Eliason in the 1880s, Poulsbo was settled in its early years by a large number of Norwegian and other Scandinavian immigrants because of its similarities to their native countries. In 1886, Iver Brynildsen Moe, one of the early Norwegian settlers, suggested that the community should have a post office. Moe suggested the town be named "Paulsbo", his hometown in Halden, Norway.
Is Poulsbo, WA a good place to live?
Poulsbo is in Kitsap County. Living in Poulsbo offers residents a dense suburban feel and most residents own their homes. In Poulsbo there are a lot of coffee shops and parks. Many families, young professionals, and retirees live in Poulsbo and residents tend to lean conservative. The public schools in Poulsbo are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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