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38 Postnatal Yoga Instructors near Mountlake Terrace, WA
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Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
English, Spanish, Portuguese
Hello! I'm Kelly, and this is your space to connect with me and explore a journey toward balance. With over 9 years of dedicated experience in guiding transformative wellness practices, I am here to serve you. *The Medicine I Share I blend ancient healing practices with modern movement to help …
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Mountlake Terrace, WA
Mountlake Terrace is a suburban city in Snohomish County, Washington, United States. It lies on the southern border of the county, adjacent to Shoreline and Lynnwood, and is 13 miles (21 km) north of Seattle. The city had a population of 19,909 people counted in the 2010 census.
Mountlake Terrace was founded in 1949 by real estate developers on the site of a disused airfield, intending to provide low-cost housing for veterans. Within five years, the community had grown to over 5,000 people and was incorporated as a city in 1954 to provide municipal services. An industrial park was developed at the northwest corner of the city, which was connected by Interstate 5 after it opened in 1965. Mountlake Terrace originally had several small shopping centers that declined due to the local economy and a pair of arsons in 1990.
The city government began developing a downtown revitalization plan with mixed-use buildings in the 2000s, with hopes of growing beyond a bedroom community for Seattle commuters. The Mountlake Terrace Transit Center, a major bus hub, opened in 2009 and is planned to have Link light rail service in 2024. The city has several parks, including access to Lake Ballinger, and hosts an annual summer festival that is part of Seafair.
Mountlake Terrace is in southwestern Snohomish County, approximately 14 miles (23 km) north of Downtown Seattle on Interstate 5. It is on the southern border of the county, beyond which lies the cities of Shoreline and Lake Forest Park in King County. The city limits are generally defined to the west by Hall Creek and the Interurban Trail, separating it from Edmonds; to the north by 212th Street Southwest and Lynnwood; and to the east by 39th Avenue West and Brier. According to the United States Census Bureau, the city has a total area of 4.16 square miles (10.77 km2), of which 4.06 sq mi (10.52 km2) is land and 0.10 sq mi (0.26 km2) is water.
The city sits on a plateau that is elevated from the surrounding landscape, with views of the Olympic and Cascade mountains. The Mountlake Terrace's elevation ranges from 263 to 528 feet (80 to 161 m) above sea level, with an average altitude of 440 feet (130 m). The southwestern portion of the city includes the 100-acre (40 ha) Lake Ballinger, which is fed by Hall Creek from Lynnwood and discharges into McAleer Creek towards Lake Washington. Other portions of Mountlake Terrace lie in the watersheds of Lyon Creek and Swamp Creek, which both drain into Lake Washington.
The city's nearest general hospital is the Edmonds branch of the Swedish Medical Center, located on State Route 99. Mountlake Terrace is part of the public hospital district, which operated the independent Stevens Hospital until it was acquired by Swedish in 2010. While the city has no general medical clinics, The Everett Clinic and public health provider Community Health Centers have identified Mountlake Terrace as a potential future market.
Mountlake Terrace places a strong emphasis on health and wellness, with several parks and recreational areas contributing to residents' well-being. UW Medical Center – Montlake offers comprehensive health services, including wellness check-ups and preventive care programs.
Cedar Plaza Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your day with a rejuvenating session at Mountlake Terrace Recreation Pavilion, which offers swimming, fitness classes, and wellness programs. Yoga enthusiasts can visit Hot Yoga of Mill Creek, which offers a range of yoga classes designed to improve flexibility and reduce stress. For a more relaxing experience, head to Serenity Massage for a therapeutic massage. Fusion Hot Yoga offers hot yoga classes to detoxify and invigorate the body. Anytime Fitness provides 24/7 access to fitness equipment and classes for those with busy schedules.
The top sites in Mountlake Terrace, WA are Ballinger Park, Matt Hirvela Bicentennial Park, and Terrace Creek Park "Candy Cane Park".
Population: 21,543 (2022). ZIP code: 98043. Area code: 425. Elevation: 456 ft (139 m). Area: 4.16 square miles (10.77 km2).
FAQs
What is the crime rate in Mountlake Terrace, WA?
The crime rate in Mountlake Terrace is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mountlake Terrace is 1 in 33. Based on FBI crime data, Mountlake Terrace is not one of the safest communities in America. Relative to Washington, Mountlake Terrace has a crime rate that is higher than 74% of the state's cities and towns of all sizes.
Is Mountlake Terrace, WA a good place to live?
Mountlake Terrace is in Snohomish County. Living in Mountlake Terrace offers residents an urban suburban mix feel and most residents own their homes. In Mountlake Terrace, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Mountlake Terrace and residents tend to have moderate political views. The public schools in Mountlake Terrace are above average.
What are the demographics of Mountlake Terrace, WA?
Mountlake Terrace has a 2024 population of 21,593. Mountlake Terrace is currently growing at a rate of 0.36% annually and its population has increased by 1.46% since the most recent census, which recorded a population of 21,283 in 2020. The average household income in Mountlake Terrace is $116,644 with a poverty rate of 7.33%. The median age in Mountlake Terrace is 38.6 years: 37.9 years for males, and 39.4 years for females. the racial composition of Mountlake Terrace was White: 66.08%, Asian: 10.83%, Two or more races: 9.43%, Other race: 6.94%, Black or African American: 4.79%, Native American: 1.32%, and Native Hawaiian or Pacific Islander: 0.61%.
Sources
Matt Hirvela Bicentennial Park
Terrace Creek Park "Candy Cane Park"
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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