As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The island is connected to the mainland on both sides by bridges carrying Interstate 90, with the city of Seattle to the west and the city of Bellevue to the east. The Lacey V. Murrow Memorial Bridge and the parallel Homer M. Hadley Memorial Bridge are floating bridges that span Lake Washington and carry, respectively, eastbound and westbound lanes of Interstate 90 and connect Mercer Island to the northern portion of Seattle's South End. I-90 traverses the northern portion of Mercer Island and is then carried from the island to Bellevue over the East Channel of Lake Washington by the East Channel Bridge. Mercer Island is located closer to Bellevue than it is to Seattle and is therefore often considered to be part of King County's Eastside.
The western side of the island was home to two Snoqualmie villages before white settlement in the Puget Sound region. Mercer Island, named for the Mercer family of Seattle, was first settled by non-indigenous people between 1870 and 1880. The Mercer brothers often rowed between the island and Seattle to pick berries, hunt, and fish. Those brothers, Thomas Mercer and Asa Mercer, were members of the Mercer family of Virginia. The first large settlement, East Seattle, was toward the northwest side of the island—near the McGilvara neighborhood. In 1889, C.C. Calkins built a large and gilded resort, the Calkins Hotel. The hotel was reached via steamboat between Madison Park, Leschi Park, and the Eastside. Guests included President Benjamin Harrison, of 1901, amongst other well-to-do dignitaries from Seattle to the East Coast of the United States. Burned by a mysterious fire, the hotel was razed in 1908.
The City of Mercer Island was incorporated from East Seattle on July 5, 1960, and comprised all of the island minus the 70-acre (280,000 m2) business district. Just over one month later, on August 9, the Town of Mercer Island was incorporated from that business district. The two aforementioned municipalities merged as the City of Mercer Island on May 19, 1970.
Mercer Island City Hall was located at 47°34′14″N 122°13′19″W (47.5706548, -122.2220673), until it was closed in April 2023 after asbestos was discovered in the heating, ventilation, and air conditioning system. The peak elevation in the city is about 335 feet (102 m), near the center of the island.
According to the United States Census Bureau, the city has a total area of 12.90 square miles (33.41 km2), of which 6.38 square miles (16.52 km2) are land and 6.52 square miles (16.89 km2) are water. The ZIP Code 98040 is assigned to Mercer Island. Mercer Island is the most populated island in a lake in the US.
Mercer Island places a strong emphasis on health and wellness for its residents. Overlake Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Mercer Island Fitness and Orangetheory Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. YogaSix provides numerous yoga classes designed to improve flexibility and reduce stress. Mercer Island Community Center hosts various wellness programs, including fitness classes and health seminars. Island Books not only sells books but also hosts wellness-related events and book clubs. Mercer Island Martial Arts offers martial arts classes that focus on physical fitness and mental discipline.
Population: 24,742 (2023). Area code: 206. Elevation: 338 ft (103 m). ZIP code: 98040. Area: 12.90 square miles (33.41 km2).
FAQs
Why is Mercer Island, WA famous?
Located at the center of Lake Washington, Mercer Island is connected by a bridge to Seattle and Bellevue and is recognized as a top 50 suburb in the United States. It offers over 475 acres of parks and open space, including three public beaches, and more than 50 miles of hiking trails. Mercer Island is highly sought after by families looking to raise their children on the island for its safety and excellent schools; young professionals who enjoy the easy commute and quiet remove; and retirees who seek out the many opportunities for community gathering and involvement.
Is Mercer Island, WA a wealthy area?
Mercer Island, WA is one of the richest cities in the country. Mercer Island, Washington, is one place where the median household income is more than double the national figure. The typical household in the area earns $170,000 a year, the 28th highest among all cities with sufficient data and 146.3% more than the national median. Incomes in the United States, for individuals and across broad populations, tend to rise with higher levels of educational attainment. In Mercer Island, an estimated 77.5% of adults have a bachelor’s degree or higher, well above the 33.7% share of adults nationwide with similar education levels.
Is Mercer Island WA expensive to live in?
The cost of living index for Mercer Island is 52.7% higher than the national average. The median home price in Mercer Island is $1,386,300, which is almost quadruple the average Washington home price of $366,800. According to RentCafe, the average rent in Mercer Island is $2,599 per month. According to the Economic Policy Institute, a family of four will need a yearly income of $107,916 to live here.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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