As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Maple Valley, WA
Maple Valley is a city in King County, Washington, United States. The population was 28,013 at the 2020 census. The city functions as a commuter town for residents, though there is an increasing amount of commercial activity in the area.
The area was settled in 1879 by three men who were improving a trail and brought their families in. When a name for a future community was proposed, the names Vine Maple Valley and Maple Ridge were suggested. A vote was taken by writing the names on slips of paper and placing them in a hat. Vine Maple Valley won by 2/3, but the word "Vine" was later cut by the post office because it made the name too long.
The town's early history mainly had to do with coal, lumber milling to build homes, and a railroad that ran through town. Coal was brought in from Black Diamond to the south, but the town itself also mined coal from Cedar Mountain. The mine was used as late as 1947. Rail workers for lines like the Northern Pacific Railroad and the Cedar River Watershed, closed off by the City of Seattle, meant more workers for those things. More residents meant more lumber milling. More lumber milling meant more workers. Suquamish tribe chairperson Martha George was born near Maple Valley in Sheridan in 1892, at a logging camp where her mother and grandmother worked as cooks.
The town grew inward. Blacksmith shops, hotels, saloons, and stores took up the town in the 1910s and 1920s. Schools went up as well. Early schools were shacks at best. A two-room school went up in 1910, and a larger high school was built in 1929 as the first school in the Tahoma School District. The school, after extensive renovations, still stands today as an elementary school. Much of this early development did not take place in the modern-day city, but rather in Hobart, northeast of incorporated Maple Valley.
The city of Maple Valley was officially incorporated on August 31, 1997. The Green to Cedar River trail runs through the city, along SR 169 and Witte Road while passing through the former Gaffney's Grove site, now the Lake Wilderness City Park. The park includes a swimming beach and sprawling grass fields and sees the annual Maple Valley Days Parade each year in June. The Lake Wilderness Arboretum is also located here.
Maple Valley is located at 47°21′58″N 122°2′41″W (47.366160, -122.044692). According to the United States Census Bureau, the city has a total area of 5.90 square miles (15.28 km2), of which, 5.72 square miles (14.81 km2) is land and 0.18 square miles (0.47 km2) is water.
The main bodies of water in the city limits are Lake Wilderness, Lake Lucerne, Rock Creek, and part of Pipe Lake. The Cedar River passes through unincorporated King County very near the northeastern border of the city. The city is bordered by Hobart, Fairwood, and Ravensdale, two unincorporated King County census-designated places, along with the cities of Covington, Renton, Kent, and Black Diamond.
Maple Valley places a strong emphasis on health and wellness for its residents. Tahoma Athletic Club offers a friendly neighborhood feel, with lots of group fitness classes, an indoor cycling studio, personal coaching, and more. MultiCare Maple Valley Clinic offers comprehensive health services, including wellness check-ups and preventive care programs. The Buffalo Gym offers comprehensive fitness programs including cardio, strength training, and group exercise classes. 9Round Kickboxing Fitness is known for its kickboxing-themed fitness programs, 9Round offers a dynamic workout experience. Maple Valley Farmers Market is a community hub offering fresh produce and locally made goods, supporting healthy eating choices. Maple Valley Community Center hosts wellness workshops, fitness classes, and recreational activities for all ages, fostering community health. Maple Valley Library offers resources on nutrition, fitness, and mental health through workshops and access to wellness literature. Cedar River Trail is ideal for walking, running, and cycling, providing scenic views and outdoor exercise opportunities along the Cedar River.
Population: 28,220 (2022). Area code: 425. Elevation: 343 ft (105 m). ZIP code: 98682. Area: 5.90 square miles (15.28 km2).
FAQs
What is the median household income in Maple Valley, WA?
In 2022, Maple Valley, WA had a population of 27.9k people with a median age of 36.4 and a median household income of $137,595. The economy of Maple Valley, WA employs 13.3k people. The largest industries in Maple Valley, WA are Retail Trade (1,704 people), Professional, Scientific, & Technical Services (1,539 people), and Health Care & Social Assistance (1,464 people), and the highest paying industries are Management of Companies & Enterprises ($153,819), Manufacturing ($122,929), and Wholesale Trade ($117,537).
What is Maple Valley, WA known for?
Maple Valley is the location of several major events each year, including the Annual Fishing Derby at Lake Wilderness, the fourth weekend in April. Music in the Park, Thursdays in August. Maple Valley Days, the second weekend in June. The biggest community festival is Maple Valley Days, organized and supported by local volunteers. It features a community parade, amusement park rides, stage presentations, fun runs, classic car displays, crafts, food, vendors, and informational booths. In past years Maple Valley Days has also featured an Arts Festival, the Wenatchee Youth Circus, and special presentations by the South King County Arboretum Foundation at the Lake Wilderness Arboretum. Maple Valley Days are held in our beautiful Lake Wilderness Park.
Is Maple Valley, WA a good place to live?
Maple Valley is in King County and is one of the best places to live in Washington. Living in Maple Valley offers residents a sparse suburban feel and most residents own their homes. In Maple Valley, there are a lot of parks. The public schools in Maple Valley are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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