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43 Fitness Classes near Kelso, WA
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Frequently asked questions
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Kelso can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Kelso and make an appointment online today.
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Sofia is a free online service that helps clients find Fitness Classes in Kelso and book appointments instantly. You can search for Kelso Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation.
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Sofia let's you see real-time availability for Fitness Classes in Kelso. Many Fitness Classes offer appointments on Saturdays and Sundays.
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Kelso, WA
Kelso is a city in the southwestern part of the U.S. state of Washington and is the county seat of Cowlitz County. At the 2020 census, the population was 12,720. Kelso is part of the Longview, Washington Metropolitan statistical area, which has a population of 110,730. Kelso shares its long western border with Longview. It is near Mount St. Helens.
The earliest known inhabitants of Kelso were Native Americans from the Cowlitz tribe. The Cowlitz people were separated into the Upper (or Taidnapam) and Lower (or Mountain) Cowlitz tribes, who were members of the Sahaptin and Salish language families, respectively. In 1855, European explorers noted that there numbered over 6,000 individuals of the Cowlitz Tribe.
Kelso was founded by Peter W. Crawford, a Scottish surveyor, who, in 1847, took up the first donation land claim on the Lower Cowlitz River. Crawford platted a townsite which he named after his hometown of Kelso, Scotland. The original plat was dated and filed in October 1884. It became incorporated in 1889.
In its early days, Kelso obtained the nickname "Little Chicago" as it became famous for its large number of taverns and brothels that catered to local loggers. On weekends, trainloads of loggers would come into town from the surrounding region looking for women, liquor, gambling, and fights. The FBI finally forced the mayor to shut them down in the 1950s, with the last tavern/brothel closing in the mid-1960s. The economy continues to be based largely on wood products.
Kelso is situated on the east side of the Cowlitz River near the Columbia River, opposite its twin city of Longview on the west bank. It is located on Interstate 5 approximately 48 miles (77 km) north of Portland, Oregon, and 125 miles (201 km) south of Seattle.
According to the United States Census Bureau, the city has a total area of 8.50 square miles (22.01 km2), of which 8.14 square miles (21.08 km2) is land and 0.36 square miles (0.93 km2) is water.
The Columbia, Cowlitz, and Coweeman rivers were used as part of a historical transportation route from Portland, Oregon, to Puget Sound. Cowlitz steamboats were used as a mode of transportation until 1918.
Kelso places a strong emphasis on health and wellness for its residents. Healthcare services, notably provided by the PeaceHealth St. John Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your wellness journey at the YMCA of Southwest Washington, which provides comprehensive fitness programs, swimming, and group exercise classes. Timber City Fitness and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Enhance your mental well-being with a yoga session at Holos Yoga, where classes cater to all skill levels. For family-friendly activities, the Kelso-Longview Elks Lodge features swimming pools and social events.
Top sites in Kelso WA include the Cowlitz County Historical Museum, Catlin Water Park, and Three Rivers Golf Course.
Population: 12,691 (2022). Elevation: Varies. Area: 8.84 sq mi (22.89 km2). Main ZIP Code: 98626. Main Area Code(s): 360.
FAQs
What is Kelso, Washington famous for?
In the late 19th century and into the first part of the 20th century, Kelso was the center for commercial smelt fishing on the Cowlitz River. In 1910, according to the Oregonian Newspaper, 5,000 tons of fish were caught. The Kelso Chamber of Commerce created the slogan in 1956 and became known as the Smelt Capital of the World. The Cowlitz River has historically had heavy runs of smelt and was shipped to markets around the country.
What is the crime rate in Kelso, WA?
With a crime rate of 51 per one thousand residents, Kelso has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 20. Within Washington, more than 91% of the communities have a lower crime rate than Kelso.
Is Kelso, WA a good place to live?
Kelso, Washington is an idyllic city located in Cowlitz County. Known for its stunning views of Mount St. Helens and its rich history, Kelso is a great destination for outdoor enthusiasts and history buffs alike. Explore the mountains and trails of nearby Mount St. Helens National Monument or take a stroll along the waterfront to admire the Columbia River. Visitors can also enjoy Kelso's vibrant downtown area, featuring numerous shops, restaurants, and art galleries. With its wealth of natural beauty and abundance of attractions, Kelso offers something for everyone - whether you're looking for relaxation or adventure.
Sources
Cowlitz County Historical Museum
PeaceHealth St. John Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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