As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Cheney, WA
Cheney, WA is a city in Spokane County, Washington, United States. The full-time resident population was 13,255 as of the 2020 census. Eastern Washington University is located in Cheney. When classes are in session at EWU, the city's population reaches approximately 17,600 people temporarily.
Named for Boston railroad tycoon Benjamin Pierce Cheney, Cheney was officially incorporated on November 28, 1883. The City of Cheney is located in Spokane County and is home to 13,255 residents, according to the 2020 Census. Cheney is proud of its small-town nature, which is enhanced by the diverse influence of Eastern Washington University, a public regional university with over 10,000 full-time students. The Seattle Seahawks of the National Football League held the majority of their summer training camps at EWU, from 1976–1985, and again from 1997 through the 2006 training camp.
Cheney developed into the city known today because of its strong ties to education, trail riding, and agriculture. This provided a strong economic base for the community and was the result of a much larger event that took place in the United States. In 1858, the last Native American defense occurred in Eastern Washington. Because isolated Eastern Washington was an area of this Native American unrest during the early part of the territorial period, it was not until the late 1860s and early 1870s that settlers made homes in the area. In the latter part of that decade, settlers attracted by plentiful water and timber and the promise of a railway line made their homes near a group of springs bubbling through a willow copse from the bank where the Burlington Northern depot now stands.
The name of the community, originally Section Thirteen, became Willow Springs, then became Depot Springs, because of its ties to the railroad, then Billings, in honor of a president of the Northern Pacific Company, and finally Cheney, Washington in honor of Benjamin P. Cheney, a director of the Northern Pacific Railroad.
Cheney is located at 47°29′19″N 117°34′43″W (47.488634, -117.578581), at an elevation of 2,400 ft (730 m). Cheney is at the highest point on the railroads between Spokane and Portland and sits atop the route of the gentlest gradient from the Spokane Valley to the Columbia Plateau, which was the reason for much of its early growth and railroad activity. The town is built on rolling Palouse hills overlooking Channeled Scablands carved out by the pre-historic Missoula Floods to the south and east. These scablands now host "pothole" lakes and wetlands, and are home to Turnbull National Wildlife Refuge. There are numerous lakes, along with the Spokane River and Little Spokane River, that are located within 20 miles (32 km) of Cheney and provide abundant recreational opportunities such as boating, swimming, water skiing, and fishing.
According to the United States Census Bureau, the city has a total area of 4.30 square miles (11.14 km2), of which, 4.27 square miles (11.06 km2) is land and 0.03 square miles (0.08 km2) is water.
Cheney places a strong emphasis on health and wellness for its residents. Wellness Vault offers comprehensive fitness programs including cardio, strength training, and group exercise classes. MultiCare Rockwood Clinic - Cheney offers comprehensive health services, including wellness check-ups and preventive care programs. At Snap Fitness, you can enjoy a comprehensive range of gym equipment and fitness classes to suit all levels. For a more specialized experience, Shala Living Yoga offers a tranquil space for yoga and meditation. Those looking for outdoor activities can visit the Cheney Parks & Recreation which provides numerous trails and parks perfect for hiking, running, and leisurely walks. For a community-driven approach to fitness, CrossFit Outlaw North provides high-intensity training sessions that focus on strength and conditioning. EWU Sports & Recreation Center at Eastern Washington University also offers a wide array of sports facilities including swimming pools, courts, and fitness classes. West Plains Chiropractic provides chiropractic care to enhance physical health and well-being.
Population: 12,747 (2022). Elevation: 2,352 ft (717 m). Area: 4.37 sq mi (11.32 km2). ZIP Code: 99004. Area Code(s): 509.
FAQs
What is the crime rate in Cheney, WA?
The crime rate in Cheney is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Cheney is 1 in 42. Based on FBI crime data, Cheney is not one of the safest communities in America. Relative to Washington, Cheney has a crime rate that is higher than 67% of the state's cities and towns of all sizes.
Is Cheney, WA a good place to live?
Cheney is in Spokane County. Living in Cheney offers residents an urban suburban mix feel and most residents rent their homes. In Cheney there are a lot of parks. Many young professionals live in Cheney and residents tend to lean conservative. The public schools in Cheney are above average.
What is Cheney WA known for?
Cheney developed into the city known today because of its strong ties to education, trail riding, and agriculture. This provided a strong economic base for the community and was the result of a much larger event that took place in the United States. In 1858, the last Native American defense occurred in Eastern Washington. Because isolated Eastern Washington was an area of this Native American unrest during the early part of the territorial period, it was not until the late 1860s and early 1870s that settlers made homes in the area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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