As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Bainbridge Island, WA
Bainbridge Island is a city and island in Kitsap County, Washington, United States. It is located in Puget Sound. The population was 24,825 at the 2020 census, making Bainbridge Island the second largest city in Kitsap County.
Bainbridge Island was formed during the last ice age—13,000 to 15,000 years ago—when the 3,000-foot-thick (910 m) Vashon Glacier scraped out the Puget Sound and Hood Canal basins.
Bainbridge Island is in the Puget Sound Basin, east of the Kitsap Peninsula, directly east of the Manette Peninsula, and west of Seattle. The island is about 5 miles (8 km) wide and 10 miles (16 km) long, encompassing nearly 17,778 acres (27.778 sq mi; 71.95 km2), and is one of Puget Sound's larger islands.
The city has occupied the entire space of Bainbridge Island since February 28, 1991, when the 1.5-square-mile (3.9 km2) city of Winslow (incorporated on August 9, 1947), annexed the rest of the island after a narrowly passed November 1990 referendum. It officially remained the city of Winslow for several months, until November 7, 1991, at which time the city of Winslow was renamed the city of Bainbridge Island.
Bainbridge Island shorelines border the main body of Puget Sound, as well as Port Orchard Bay, a large protected embayment, and two high-current tidal passages, Rich Passage and Agate Pass. The island has an irregular coastline of approximately 53 miles (85 km), with numerous bays and inlets and a significant diversity of other coastal landforms, including spits, bluffs, dunes, lagoons, cuspate forelands, tombolos, tide flats, streams and tidal deltas, islands, and rocky outcrops. The high point is 425-foot (130 m) Toe Jam Hill.
On the Kitsap Peninsula, Bremerton and Poulsbo lie across the Port Orchard channel to the west, and the city of Port Orchard lies across Rich Passage to the south. Despite the short distance over water and significant commuting population between Bremerton and Bainbridge Island, proposals to construct a bridge have been resisted on the Bainbridge side for various reasons. The island is quite hilly and hosts the Chilly Hilly bicycle ride every February.
Bainbridge Island can be accessed by motor vehicle, bicycle, or foot through two access points, both on Washington State Route 305. Bainbridge Island is connected to the Kitsap Peninsula by the Agate Pass Bridge, carrying SR 305 over Agate Passage at the island's northwest corner. The only other way off the island is by the Seattle–Bainbridge Island ferry, the Washington State Ferries service from the dock at Winslow in Eagle Harbor to Colman Dock (Pier 52) in Seattle. Numerous public right-of-way access points to water around the island also exist, officially called Road Ends.
Bainbridge Island places a strong emphasis on health and wellness for its residents. The island's commitment to outdoor activities is evident in its extensive network of parks and trails, including Waterfront Park and Grand Forest, providing scenic settings for recreation and relaxation. St. Michael Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your day with a yoga session at Bainbridge Yoga House, which provides a serene environment for all skill levels. Island Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. If you're interested in water activities, Exotic Aquatics Scuba & Kayaking provides kayaking and scuba diving adventures. Relax and rejuvenate at Renew Day Spa, which offers a variety of spa treatments. Bainbridge Island Aquatic Center is perfect for swimming enthusiasts with its state-of-the-art facilities.
Population: 24,494 (2022). ZIP Code: 98110. Area code: 206. Elevation: 200 ft (60 m). Area: 65.08 sq mi (168.55 km2).
FAQs
Is Bainbridge Island, WA a good place to retire?
Washington state is a beautiful place to retire, with a diverse range of landscapes and outdoor activities to keep retirees entertained. Located just a short ferry ride from Seattle, Bainbridge Island offers a peaceful and scenic retirement destination. Retirees can enjoy the island's numerous parks and beaches, as well as the vibrant arts and cultural scene.
Is Bainbridge Island, WA expensive to live in?
The cost of living in Bainbridge Island is expensive, with a COLI 83.3% higher than the national average. The Economic Policy Institute recommends that a family of four have a household income of $93,879 to live comfortably. The median household income for Bainbridge Island is $125,861, which is well above the median household income of $77,006 for the state of Washington. Bainbridge Island is an affluent area to live in and call home.
Can you drive to Bainbridge Island, WA without taking a ferry?
From the South Sound Tacoma/Olympia – Bainbridge may be an island but there is a bridge that connects the island to the Kitsap Peninsula on the north end. Visitors can drive from Tacoma over the Narrows Bridge on Highway 16 and follow Highway 3 from Bremerton to Poulsbo, where Highway 305 leads to Bainbridge Island. From the Olympic Peninsula – Take Highway 104 across the Hood Canal Bridge then take Highway 3 to Poulsbo and Highway 305 to Bainbridge Island.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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