Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS Spiritual Lifestyle Coach and Yoga Teacher,Tarot and Oracle Reader,YACEP Yoga Educator,Pre & Post Natal Fitness Coach,Holistic Lifestyle Coach Yoga Instructor,Spiritual Life Coach,Tarot Reader,Astrologer,Palm Reader,Anxiety Therapist,Health and Wellness Coach,Palmist,Fitness Coach,Private Yoga Instructor,Fortune Teller,Meditation,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Career Counseling,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Tarot Card Reading,Spiritual Cleansing,Mental Wellness,Prenatal Fitness Class,Fitness Class,Obesity Care,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Relaxation Technique,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Brain Fog Specialist,Joint Pain Specialist,Depression Therapist,Resilience Coach,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Spiritual Wellness,Self Care,Personal Growth Workshop
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…


Frequently asked questions

 

How can I make a same-day appointment with a Prenatal Fitness Class in Stuarts Draft?

Same day appointments are available with many Prenatal Fitness Classes. For the most part, clients who use Sofia to search for a Prenatal Fitness Class in Stuarts Draft can schedule an appointment and see the Prenatal Fitness Class within 24 hours. You can search for real-time availability of Prenatal Fitness Classes in Stuarts Draft and make an appointment online today.

 


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Stuarts Draft, VA

 

Stuarts Draft is a census-designated place (CDP) in Augusta County, Virginia, United States. It is part of the StauntonWaynesboro Micropolitan Statistical Area and adjacent to the South River. Its population was 12,142 as of the 2020 census.

Stuarts Draft has a history as an agricultural community, dating back to the 1730s. Today, the community also includes a processing and manufacturing cluster that includes Hershey, Hollister, McKee Foods, NIBCO, and a Target Corporation Distribution Center. As one writer notes, "A visitor to Stuarts Draft can see these imposing plants with cattle grazing in a nearby field..."

The Stuarts Draft CDP is located in southeast Augusta County on the northwest side of the Blue Ridge Mountains. It is located in the Shenandoah Valley, part of the valley belt of Silurian limestone. The area features a flat valley or cove, regionally called a draft. The soil is rich and fertile, well suited for agricultural purposes.

Stuarts Draft is eight miles south of Staunton and seven miles southwest of Waynesboro. According to the 2020 United States Census Bureau, the CDP has a total area of 29.31 square miles (75.9 km2). This is an increase from 2010 when the area was listed as being 19.82 acres. The CDP includes the Christians Creek and the South River watersheds and parts of the Beverley Manor, Riverheads, and the South River magisterial districts. The South River is a tributary of the South Fork of the Shenandoah River. Major streams in Stuarts Draft include Barterbrook Branch, Cole's Run, Deep Pond Run, Falling Rock Creek, Folly Mills Creek, Goose Creek, Johns Runs, Loves Run, Pine Run, and Stony Run.

The George Washington National Forest is at the southern border of Stuart Draft. The forests consist primarily of oaks, including white, black, red, post, and chestnut oaks. Other trees include ash, balsam fir, beech, birch, black maple, black spruce, black walnut, cucumber tree, dogwood, elm, fir, gum, hemlock, hickory, hornbeam, locust, mulberry, persimmon, red cedar, red maple, sugar maple, sumac, sycamore, tulip poplar, umbrella tree (magnolia tripetala), white cherry, while maple, white pine, and yellow pine. Some areas include rhododendrons and laurels. Wildlife native to the area include black bear, deer, red fox, porcupine, beaver, hare, rabbit, and weasel. Perennial streams in the area include native brook trout. Mineral deposits in the national forest include clay, gravel, iron, manganese, and sand.

Stuarts Draft includes several natural and man-made ponds. Lake Wilda is Green Pond a naturally occurring high-elevation pond on the Big Levels Ridge. It is five acres in size during the wet season. The Virginia Commission of Game and Inland Fisheries constructed the Maple Flats Ponds in the late 1950s to serve migrating waterfowl. However, this project failed because water levels were too low seasonally. These ponds are now stocked with bass, bluegill, and catfish for recreational use, There are naturally occurring sinkhole ponds near the Maple Flats Ponds, including Spring Pond and Twin Ponds that are home to a botanically significant range of plants.

Adjacent to the national forest, Shenandoah Acres includes a small spring-fed lake. Historically, the property included a cranberry bog, one of the sinkhole ponds in the Maple Flats area. The cranberry bog was well-known by botanists as a site for several rare plants and orchids, including the rose pogonia and grass pink orchids. In the journal Claytonia, the botanist Lloyd Carr described the pond as a sea of pink when the orchids were in bloom. However, the bog was destroyed to create Shenandoah Acres, and many of the rare species became locally extinct.

The Stuarts Draft CDP includes agricultural conservation areas and rural conservation areas. The Cowbane Natural Area Preserve includes 147 acres (0.59 km2; 59 ha)1 with calcareous spring marshes, mesic prairies, and wet prairies. These three landscapes were historically common in the area but were reduced over time by agriculture and development.

Health and wellness are paramount in Stuarts Draft, with a focus on providing residents with access to quality healthcare and opportunities for an active lifestyle. The Augusta Health Medical Center serves the community, offering a range of healthcare services and promoting well-being. Join American Family Fitness for a comprehensive fitness experience. Enjoy gym amenities, fitness classes, and wellness programs tailored to your needs. Relax and rejuvenate with Massage Envy's professional massage services. Choose from a variety of massage techniques and wellness enhancements at multiple locations in Virginia. Experience therapeutic massage at Elements Massage. Discover personalized treatments to relieve stress, pain, and tension for a healthier body and mind. Restore balance and wellness at Massage Heights. Enjoy customized massages, skincare treatments, and aromatherapy for a rejuvenating experience. Unwind with massages and facials at Hand & Stone Massage and Facial Spa. Experience relaxation and skincare services in a tranquil spa environment.

Top sites in Stuarts Draft, VA are Grand Caverns, Humpback Rocks, and Frontier Culture Museum.

Population: 11,920 (2023). ZIP code: 24477. Area code(s): 540. Elevation: 1,421 ft (433 m). Area: 29.31 sq mi (75.9 km2).

 

FAQs

Is Stuarts Draft, VA a good place to live?

Living in Stuarts Draft offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Stuarts Draft and residents tend to be conservative. The public schools in Stuarts Draft are above average.

 

How did Stuarts Draft get its name in Virginia?

The settlement did not have a post office until 1837. The first post office was in the former Thomas Stuart cabin, a hewed-pine log structure on the Harper property. As a result, the name Stuarts Draft was chosen for the post office and the community.

 

What county is Stuart Draft, VA in?

Stuarts Draft is located in Augusta County, Virginia. Once America's western frontier, Augusta County is now home to some of the Commonwealth of Virginia's finest rural landscapes, historic landmarks, and natural beauty. The area provides numerous outdoor activities including hiking, biking, camping, fishing, and exploring the many wilderness areas.

 

Sources

Augusta County

Wikipedia

Nibco

Niche

Augusta Health Medical Center

American Family Fitness

Massage Envy's

Elements Massage

Massage Heights

Hand & Stone Massage and Facial Spa

Grand Caverns

Humpback Rocks

Frontier Culture Museum

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