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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor
Offers virtual services

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan

Ariadne Papoyan

Pilates Instructor & Wellness Coach
Offers virtual services

Spanish, English

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…


Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…


Wilminton NC US 30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

Yoga Instructor ERYT-500 Ayurveda Teacher
Offers virtual services

English

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…


Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…


Woodlawn ON CA Are You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOU
Katie Boothby-Kung

Katie Boothby-Kung

Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare Formulator
Offers virtual services

English

Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …


Simi Valley CA US 3 Month Wellness Plan6 Month Wellness PlanFree Discovery CallYouth Nutrition (Ages 6-18)
Marie Sporich

Marie Sporich

Nutritional Therapy Practitioner Yoga Teacher
Offers virtual services

English

Hi! I'm Marie Sporich, Certified Nutritional Therapy Practitioner and Yoga Teacher at SPO Nutrition, where I help active individuals and families build accessible, realistic and enjoyable habits to fuel their lives. Through my Nutrient-Forward, Movement-Centered approach, I address each client thro…


San Diego CA US Initial Midlife Wellness ConsultationPrivate Pilates Session for Post-baby Rehab
Natalie Garay

Natalie Garay

Wellness & Longevity Coach for Women 40+ Pilates Instructor
Offers virtual services

English

I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I…


Spring TX US Clarity Find your story. Choose a new one. Two SessionsCoaching SessionElevation (most popular) 8 sessions- 8 weeksMomentum 4 SessionsThe Uplevel: Total immersion. Life redesigned. 12 sessions over 12 weeks
Sophia Hoskins

Sophia Hoskins

Mind Body Wellness Coach
Offers virtual services

English

You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself. I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who ar…


(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.E
Stacie Barber

Stacie Barber

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor
Offers virtual services

English

Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…


Frequently asked questions

 

How can I make a same-day appointment with a Pilates in Sterling, VA?

Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Sterling, VA can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Sterling, VA and make an appointment online today.

 


How can I book an appointment online with a Pilates in Sterling, VA?

Sofia is a free online service that helps clients find Pilates Instructors in Sterling, VA and book appointments instantly. You can search for Sterling, VA Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Pilates in Sterling, VA?

You can use Sofia to find Pilates Instructors in Sterling, VA who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Pilates in Sterling, VA?

Almost all Pilates Instructors in Sterling, VA on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Sterling, VA Pilates who sees clients after hours?

On Sofia, you can search specifically for Sterling, VA Pilates Instructors with availability after normal business hours.

 


How can I find same day appointments near me for Pilates Instructors in Sterling, VA?

Sofia lets you see real-time availability for Pilates Instructors in Sterling, VA. Many Pilates Instructors offer same day appointments.  

 


How can I find a Pilates in Sterling, VA who sees clients during the weekend?

Sofia let's you see real-time availability for Pilates Instructors in Sterling, VA. Many Pilates Instructors offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Pilates Instructors in Sterling, VA?

Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Pilates products in Sterling, VA?

Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly. 

 


How can I find live classes near me with Pilates Instructors in Sterling, VA?

Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.

 


Where can I find a licensed and credentialed Pilates near me in Sterling, VA?

Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.

 


Sterling, VA

 

Sterling, Virginia, refers most specifically to a census-designated place (CDP) in Loudoun County, Virginia, United States. The population of the CDP as of the 2020 United States Census was 30,337 The CDP boundaries are confined to a relatively small area between Virginia State Route 28 on the west and Virginia State Route 7 on the northeast, excluding areas near SR 606 and the Dulles Town Center.

A much wider region has a preferred mailing address of "Sterling, Virginia", per the United States Postal Service. Other localities included within this larger area include Arcola, Cascades, Countryside, Dulles, Dulles Town Center, Oak Grove, and Sugarland Run. The "Greater Sterling" region includes part of Washington Dulles International Airport and the former AOL corporate headquarters. Greater Sterling is also home to the National Weather Service Weather Forecast Office LWX (serving the Baltimore–Washington Metropolitan Area), as well as the Sterling Field Support Center, the National Weather Service test, research, and evaluation center for weather instruments.

The following includes information covering both the CDP and the wider "Greater Sterling" region.

According to the USGS, Sterling has an average elevation of 289 feet (88 m) above sea level. The original center of Sterling is located at 39°00'22.4"N 77°25'43.0"W. Sterling is part of the Chesapeake Bay watershed, and Greater Sterling borders the Potomac River.

At the beginning of 1962, large farms made up the 1,762 acres (713 ha) of what today is called Sterling Park. Route 7, also known as Leesburg Pike, bordered what used to be Jesse Hughes's dairy farm. Hughes arrived in Loudoun County in the early 20th century and was a longtime head of the county's Democrats. Fred Franklin Tavenner, who was somewhat related to Benjamin Franklin, operated vast stretches of Sterling Farm at the southwest fringes of Sterling Park. Tavenner had purchased land from Albert Shaw Jr., who had inherited it from his father Albert B. Shaw, editor and publisher of the American Review of Reviews. One of Shaw's spreads, totaling 1,640 acres (660 ha), was called "The Experimental Farm" because it was one of the first area farms to receive a U.S. grant for applying "scientific methods", as Tavenner called them. According to Tavenner, refugees from the Soviet Union ran the farm while Shaw remained in New York City.

Health and wellness are central to Sterling's identity, evident through various initiatives and facilities. The Claude Moore Recreation and Community Center stands as a testament to the city's commitment to promoting an active lifestyle, offering fitness classes, sports programs, and wellness services for residents of all ages. Experience luxury and relaxation at The Ritz-Carlton Spa in Tysons Corner. Indulge in rejuvenating treatments, including massages, facials, and body wraps, in a serene and elegant setting. Discover a world of tranquility at The Spa at Mandarin Oriental. Enjoy holistic treatments, wellness programs, and personalized therapies designed to enhance your well-being. Unwind and pamper yourself at The Jefferson Spa. Experience signature treatments, massages, and skincare rituals in a historic and luxurious environment. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting.

 

The top sites in Sterling, VA: Heritage Farm Museum, Claude Moore Nature Center, ZavaZone Sterling.

 

Population: 30,872 (2020). ZIP codes: 20164. Area: 5.48 sq mi (14.19 km2). Elevation: 295 ft (90 m).

 

FAQs

 

Is Sterling, VA a good area to live in?

Sterling is a suburb of Washington, D.C. with a population of 31,058. Sterling is in Loudoun County and is one of the best places to live in Virginia. Living in Sterling offers residents a dense suburban feel and most residents own their homes. In Sterling there are a lot of restaurants, coffee shops, and parks.

 

What is Sterling, VA close to?

First, let’s talk about where Sterling is located. Sterling is a city in Loudoun County, Virginia, just south of Washington, DC. The town is located on Interstate 66 and is approximately 3 miles south of the city of Leesburg and 20 miles north of the city of Alexandria.

 

What is Sterling, VA famous for?

Loudoun’s easternmost residential and commercial region sprung up in 1962 with the development of the planned community Sterling Park around Dulles International Airport. Fast forward 60 years and Sterling – also sometimes referred to as Dulles – is a bustling area, famous for its high-tech data centers, modern shopping malls, and suburban residential communities. Some of the old Sterling still remains, notably the W&OD Trail, Claude Moore Park, and Algonkian Regional Park.

 

Sources

Loudoun County

Wikipedia

Visit Loudoun

Sterling Pulmacare

Niche

Claude Moore Recreation and Community Center 

Ritz-Carlton Spa in Tysons Corner

The Spa at Mandarin Oriental

The Jefferson Spa

Salamander Resort & Spa

The Spa at The Omni Homestead Resort

Heritage Farm Museum

Claude Moore Nature Center

ZavaZone Sterling

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.