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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
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Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey there! My name is Kaitlin and I am so excited you are here.
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Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
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I am a certified iRest teacher and yoga instructor.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
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Lake Monticello was developed in the 1960s as a summer vacation home community but quickly evolved into a bedroom community of Charlottesville, and to a smaller extent of Richmond. It also has a sizable retirement-age population.
Lake Monticello is located in northwestern Fluvanna County at 37°55′6″N 78°19′36″W (37.918286, -78.326803). It is bordered to the northwest by the Albemarle County line, to the northeast by the Rivanna River, to the south by Riverside Drive and South Boston Road, and the southwest by Virginia State Route 53, the Thomas Jefferson Parkway. VA 53 leads northwest 14 miles (23 km) to Charlottesville, passing Monticello, the estate of Thomas Jefferson, along the way. According to the United States Census Bureau, the CDP has a total area of 9.5 square miles (24.5 km2), of which 8.8 square miles (22.9 km2) is land and 0.62 square miles (1.6 km2), or 6.59%, is water. Via the Rivanna River, Lake Monticello is part of the James River watershed.
As of the census of 2000, there were 6,852 people, 2,754 households, and 2,194 families residing in the CDP. The population density was 780.9 people per square mile (301.5 people/km2). There were 2,950 housing units at an average density of 336.2 units per square mile (129.8 units/km2). The racial makeup of the CDP was 94.06% White, 3.50% African American, 0.16% Native American, 0.51% Asian, 0.03% Pacific Islander, 0.28% from other races, and 1.46% from two or more races. Hispanic or Latino of any race were 1.49% of the population.
There were 2,754 households, out of which 32.1% had children under the age of 18 living with them, 70.8% were married couples living together, 6.7% had a female householder with no husband present, and 20.3% were non-families. 15.8% of all households were made up of individuals, and 5.7% had someone living alone who was 65 years of age or older. The average household size was 2.49 and the average family size was 2.77.
Health and wellness are paramount in Lake Monticello, evident in the community's dedication to providing accessible healthcare services. The Martha Jefferson Hospital, a part of Sentara Healthcare, stands as a cornerstone for medical care, ensuring residents have quality healthcare close to home. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being. Elevate your fitness journey at Onelife Fitness. Access premium gym facilities, personal training, and group exercise classes for all fitness levels. Join American Family Fitness for a comprehensive fitness experience. Enjoy gym amenities, fitness classes, and wellness programs tailored to your needs. Relax and rejuvenate with Massage Envy's professional massage services. Choose from a variety of massage techniques and wellness enhancements at multiple locations in Virginia.
Population: 10,834 (2022). Elevation: 420 feet. Area: 9.5 sq mi (24.5 km2). ZIP Code: 22963. Area code: 434.
FAQs
Can you swim in Lake Monticello, VA?
Lake Monticello's shoreline has five beaches for swimming, picnicking, and launching kayaks and canoes. Each location includes picnic tables and grills, docks for temporary boat docking, and public restrooms. Annual rental of canoe and kayak racks is available through the Marina Office.
Is Lake Monticello, VA a good place to live?
Surrounded by rolling hills and lush green fields, Lake Monticello is a 3,500-acre private gated community located about 15 miles from Charlottesville. An over-300-acre man-made lake with more than 20 miles of stunning shoreline lies at the center of the community. Lake Monticello blends rural living with modern amenities.
What makes Lake Monticello, VA famous?
Lake Monticello is a stone's throw from the Rivanna River, a popular spot for fishing and canoeing. Lake Monticello is a bedroom community of Charlottesville, and many residents travel to the city for shopping and entertainment. Cultural attractions in Charlottesville include Thomas Jefferson's Monticello estate and the Rotunda, a Jefferson-designed building with neoclassical architecture on the grounds of the University of Virginia.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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