Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
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I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
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Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Sauna Yoga Class in San Benito?
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San Benito, TX
San Benito is a city in Cameron County, Texas, United States. Its population was 24,250 at the 2010 census. On April 3, 2007, San Benito celebrated the 100th anniversary of its naming.
The post office was named "Diaz" from April to May 1907. The San Benito Museum, Freddy Fender Museum, and Conjunto Music Museum opened in the same building on November 17, 2007.
San Benito is located west of the center of Cameron County at 26°8′12″N 97°38′9″W (26.136603, –97.635878). Interstate 69E passes through the city, leading northwest 6 miles (10 km) to Harlingen and southeast 19 miles (31 km) to Brownsville.
According to the United States Census Bureau, San Benito has a total area of 16.1 square miles (41.8 km2), of which 0.3 square miles (0.9 km2), or 2.12%, is covered by water. San Benito is also known as "The Resaca City", due to its resaca (a former tributary of the Rio Grande, which has been cut off for irrigation purposes).
San Benito is known as the "Resaca City". The Resaca de los Fresnos, 400 ft (120 m) wide, flows through the city. As indicated by its Spanish name, the resaca is a dry river bed. It is now the main canal of a large irrigation system. San Benito was at first named "Diaz" in honor of Porfirio Díaz, President of Mexico at that time. The people in the San Benito area were predominantly of Mexican ancestry. The Anglo settlers came after the completion of the first irrigation system in 1906. Before that time, this region was an arid, mesquite- and cactus-covered wilderness. Irrigation water touched off crop production, supported by the railroad.
San Benito's commitment to health and wellness is evident through various community initiatives and facilities. The emphasis on health is further reinforced by the presence of the Valley Baptist Medical Center, ensuring quality healthcare services for the community. Explore the parks, facilities, and programs offered by the San Benito Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Bodyfuel Fitness, CrossFit, and Jordan Ranch. Discover the walking and biking trails in and around San Benito, such as the Heavin Resaca Trail and the San Benito Veterans Memorial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,000 (2021). Elevation: 30 ft (9 m). Area: 16.13 sq mi (41.79 km2). ZIP Code: 78586. Area code: 956.
FAQs
What is the crime rate in San Benito, TX?
The crime rate in San Benito is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in San Benito is 1 in 45. Based on FBI crime data, San Benito is not one of the safest communities in America. Relative to Texas, San Benito has a crime rate that is higher than 80% of the state's cities and towns of all sizes.
What is the poverty rate in San Benito, TX?
In 2022, the median household income of San Benito households was $38,100. San Benito households made slightly more than Rosebud households ($38,036) and Alto households ($37,955). However, 25.1% of San Benito families live in poverty.
Why is San Benito, TX called San Benito?
The name San Benito was concocted by Rafael Moreno, an employee of Hicks. Moreno combined the given names of Robertson (Sam or "San") and Hicks (Benny), whom he called "Don Benito." A post office was established in 1907 under the name San Benito. The first meeting of the city council was held on July 27, 1911.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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