Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Red Oak, TX
Red Oak is a city in Ellis County, Texas, United States. It is part of the Dallas–Fort Worth metroplex. The population was 10,769 at the 2010 census, up from 4,301 at the 2000 census. The North Central Texas Council of Governments projects that number to grow to 63,329 by the year 2030, as it is on the verge of explosive suburban growth. Red Oak was one of the exterior locations for filming True Stories, directed by David Byrne of Talking Heads and released in 1986.
According to the United States Census Bureau, Red Oak has a total area of 15.0 square miles (38.8 km2), all land.
One of the first settlers to this area was James E. Patton and his family in 1844. They settled in what is now known as Ovilla, Texas, located about two miles from Red Oak. Before Red Oak was given its name in 1849, it was known as Possum Trot due to the animal that lived there. The Missouri, Kansas, and Texas Railroad began near the Red Oak area in 1884 and was completed in 1890. This railroad allowed people to travel to Dallas and Waco. In 1949, Red Oak became an incorporated town of Ellis, County.
In terms of health and wellness, Red Oak places a strong emphasis on the well-being of its residents. The Red Oak Health and Wellness Center serves as a focal point for promoting a healthy lifestyle, offering fitness classes, wellness programs, and community events. The city is committed to ensuring access to quality healthcare services, with facilities like the Red Oak Family Health Center providing comprehensive medical care to residents. Explore the parks, facilities, and programs offered by the Red Oak Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and HotWorx. Discover the walking and biking trails in and around Red Oak, such as the Cherry Creek Nature Preserve and Watkins Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 16,620. Elevation: 459 ft (140 m). Area: 15.38 sq mi (39.82 km2). ZIP Code: 75154. Area code: 972.
FAQs
Is Red Oak, TX a good place to live?
Living in Red Oak offers residents a sparse suburban feel; most residents own their homes. In Red Oak, there are a lot of parks. Many families live in Red Oak and residents tend to have moderate political views. The public schools in Red Oak are above average.
Is Red Oak, TX growing?
About 20 minutes south of Dallas, the city of Red Oak is experiencing a surge in growth. The community reports a population increase of more than 13% from 2021 to 2023 — significantly outpacing Dallas County, Ellis County (where Red Oak is located), and the state. Red Oak has become a hot spot for those seeking a blend of suburban tranquility, urban accessibility, and value for their real estate dollars.
What is the race population in Red Oak, TX?
Red Oak, TX is home to a population of 14k people, of which 94.2% are citizens. As of 2021, 9.36% of Red Oak, TX residents were born outside the country (1.31k people). In 2021, there were 1.2 times more White (non-Hispanic) residents (5.45k people) in Red Oak, TX than any other race or ethnicity. There were 4.53k Black or African American (Non-Hispanic) and 1.41k White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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