Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Sauna Yoga Class in Lancaster, TX?
Same day appointments are available with many Sauna Yoga Classes. For the most part, clients who use Sofia to search for a Sauna Yoga Class in Lancaster, TX can schedule an appointment and see the Sauna Yoga Class within 24 hours. You can search for real-time availability of Sauna Yoga Classes in Lancaster, TX and make an appointment online today.
How can I book an appointment online with a Sauna Yoga Class in Lancaster, TX?
Sofia is a free online service that helps clients find Sauna Yoga Classes in Lancaster, TX and book appointments instantly. You can search for Lancaster, TX Sauna Yoga Classes by symptom, health goal or visit reason. You can explore Sauna Yoga Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Sauna Yoga Class in Lancaster, TX?
You can use Sofia to find Sauna Yoga Classes in Lancaster, TX who are highly rated. View each Sauna Yoga Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Sauna Yoga Class in Lancaster, TX?
Almost all Sauna Yoga Classes in Lancaster, TX on Sofia have virtual visits available. Every Sauna Yoga Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lancaster, TX Sauna Yoga Class who sees clients after hours?
On Sofia, you can search specifically for Lancaster, TX Sauna Yoga Classes with availability after normal business hours.
How can I find same day appointments near me for Sauna Yoga Classes in Lancaster, TX?
Sofia lets you see real-time availability for Sauna Yoga Classes in Lancaster, TX. Many Sauna Yoga Classes offer same day appointments.
How can I find a Sauna Yoga Class in Lancaster, TX who sees clients during the weekend?
Sofia let's you see real-time availability for Sauna Yoga Classes in Lancaster, TX. Many Sauna Yoga Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Sauna Yoga Classes in Lancaster, TX?
Sofia lets you search for live group classes from the leading Sauna Yoga Classes. You can sign up for individual virtual group classes from Sauna Yoga Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Sauna Yoga Class products in Lancaster, TX?
Sofia lets you shop for Sauna Yoga Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Sauna Yoga Classes page directly.
How can I find live classes near me with Sauna Yoga Classes in Lancaster, TX?
Sofia lets you take live classes from leading Sauna Yoga Classes. You can sign up for virtual group classes from Sauna Yoga Classes today.
Where can I find a licensed and credentialed Sauna Yoga Class near me in Lancaster, TX?
Sofia lets you search for educated, licensed, and credentialed Sauna Yoga Classes professionals. You can ensure you are booking with the right Sauna Yoga Class for you based on credentials, language, and more.
Lancaster, TX
Lancaster is a city in Dallas County, Texas, United States. Its population was 41,275 according to the 2020 census. Founded in 1852 as a frontier post, Lancaster is one of Dallas County's earliest settlements. Today, it is a suburban community located in the Dallas–Fort Worth metroplex, about 15 mi (24 km) south of downtown Dallas.
In 1841, an act of the Republic of TexasCongress authorized President Mirabeau Lamar to enter into a contract with William S. Peters and 19 associates to promote settlement in North Texas and paid the company with free land in exchange for recruiting new settlers. Around 600 families settled in what became known as Peters Colony from 1841 through 1844. The Peters' group advertised heavily in Kentucky, Illinois, Missouri, and Tennessee, so many of the earliest settlers were from those states. The first group to settle in the Lancaster area was Roderick Rawlins and his family from Greene County, Illinois. They left for Texas in September 1844. Rawlins and two of his sons-in-law came ahead to select the general area where they would settle. They chose an uninhabited area south of Dallas along the north bank of Ten Mile Creek as the site of their new settlement. In December 1844, the three men went back to Lamar County near the Red River to bring the rest of their wagon train. All of the settlers had arrived by January 2, 1845, and they formed a community known as Hardscrabble. It consisted of two rows of log cabins with a street running north and south. In total, 30 men, women, and children lived in Hardscrabble.
Lancaster is located in southern Dallas County and is part of the Dallas–Fort Worth metroplex, the largest metropolitan area in Texas. According to the United States Census Bureau, the city has a total area of 30.35 sq mi (78.6 km2), of which 30.28 sq mi (78.4 km2) is land and 0.07 sq mi (0.18 km2) is covered by water. On November 14, 2011, a tract of land covering 2.9 sq mi (7.5 km2) within Lancaster's extraterritorial jurisdiction (ETJ) was annexed to the city.
Lancaster is situated within the Blackland Prairie region of Texas, which is characterized by level to gently rolling topography. Ten Mile Creek and its tributaries are major drainage features in and around the city. Because the area was used for farming and other agricultural businesses, much of the natural vegetation has been cleared. Areas near creeks have retained some of their original tree cover, which includes pecan trees, cedar elms, and several species of oaks.
Health and wellness are integral aspects of life in Lancaster, with the city actively promoting a healthy lifestyle for its residents. The Lancaster Recreation Center stands as a testament to the city's commitment, offering state-of-the-art fitness facilities, sports programs, and community events. The city also boasts a network of parks and green spaces, including Lancaster Community Park, providing opportunities for outdoor activities and leisure. For healthcare needs, residents can rely on the Crescent Regional Hospital, to ensure access to quality medical services within the community. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Fitness Atrium. Discover the walking and biking trails in and around Lancaster, such as the Bear Creek Nature Park and the Ten Mile Creek Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 40,197 (2021). Elevation: 435 ft (132 m). Area: 33.11 sq mi (85.77 km2). ZIP Code: 75134. Area code: 214.
FAQs
Is Lancaster, TX a good place to live?
Lancaster is in Dallas County. Living in Lancaster offers residents a sparse suburban feel and most residents own their homes. Many families live in Lancaster and residents tend to be liberal.
Is Lancaster, TX an expensive place to live?
Lancaster is part of the Dallas-Plano-Irving Metro Div. metro area, which is ranked 73 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Lancaster is estimated to be 103% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
What is the poverty rate in Lancaster, TX?
In 2022, the median household income of Lancaster households was $65,323. Lancaster households made slightly more than Seagoville households ($65,300) and Indian Springs households ($65,292). However, 10.6% of Lancaster families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)